Change Your Life In Seven Days
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Change Your Life In Seven Days
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2017-05-02
Change Your Life In Seven Days written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Self-Help categories.
The No. 1 bestseller Over 3 million copies sold worldwide _______________________________ 'Discover your true potential and become the person you really want to be.' Success and happiness are not accidents that happen to some people and not to others. They are created by specific ways of thinking and acting in the world. Paul McKenna has made a study of highly successful and effective people, and distilled core strategies and techniques that will help the reader to begin to think in the same way as a super-achiever. Learn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. Paul McKenna's simple seven-day plan really will change your life for ever. Reprogramme your mind and become successful, healthy and happy! _______________________________ What readers are saying about Change Your Life in 7 Days: ***** 'Changed my life . . . practical things to do each day to teach you the principles in practice.' ***** 'My mindset is different now and I know my life is going to keep getting better and better. Amazing results already.' ***** 'You will learn how to take control of your emotions, deal with the stress's in your life with more ease, focus on your dreams, bring more of what you want into your life . . . You really can change your life in 7 days!' _______________________________ IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________
A Week To Change Your Life
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Author : Olivia Audrey
language : en
Publisher: Simon and Schuster
Release Date : 2023-02-21
A Week To Change Your Life written by Olivia Audrey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-21 with Health & Fitness categories.
"Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey's protocol provides instructions for aligning your health goals with your body's natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body's natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life." --publisher's website.
The Seven Day Mental Diet
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Author : Emmet Fox
language : en
Publisher: Merchant Books
Release Date : 2013-07
The Seven Day Mental Diet written by Emmet Fox and has been published by Merchant Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07 with New Thought categories.
An unabridged, unaltered edition of The Seven Day Mental Diet -
How To Master Change In Your Life
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Author : Mary Carroll Moore
language : en
Publisher:
Release Date : 1997
How To Master Change In Your Life written by Mary Carroll Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
This book offers sixty-seven powerful techniques to embrace each challenge with courage, love, and grace. It shows you how to not only cope with change but master it.
I Can Make You Thin
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Author : Paul McKenna
language : en
Publisher: Random House
Release Date : 2007
I Can Make You Thin written by Paul McKenna and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Then this amazing book and CD can help you! Welcome to a revolutionary way to stop overeating, control cravings and feel totally motivated to take exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes and beliefs about yourself, your health and food to help you easily take control of your diet and lose weight permanently. As you use Paul's amazing system, the latest psychological techniques will automatically help you to start losing weight straight away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size and weight.
Seven Days Of Possibilities
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Author : Anemona Hartocollis
language : en
Publisher: Hachette UK
Release Date : 2004-06-01
Seven Days Of Possibilities written by Anemona Hartocollis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-06-01 with Education categories.
Johanna Grussner arrived in New York City starry-eyed. She was a young Finnish jazz singer looking for the big time. But it was hard to find steady gigs. Propelled by pluck, determination, and a smidgen of desperation, she obtained a job teaching music at P.S. 86, a public school in the Bronx. At first, it was just to pay the bills. But over the course of several years, Johanna formed an intense, transformative connection with her students. She helped turn them from tough, angry, street-smart city kids into a disciplined, technically proficient, soaringly beautiful gospel chorus. Johanna came to identify so strongly with her students that she eventually took them to her hometown in rural Finland, to meet her family and friends, to perform in a gospel concert, and to show them what an alternate childhood -- one of tiny schools, quiet classrooms, fresh air, wholesome meals, and endless music -- could be like. Seven Days of Possibilities offers an inside look at the politics, history, and complex personal relationships that govern one typical New York City public school. But more importantly, it is the story of how one person can make a difference against those odds, rising above corruption, indifference and regimentation with hope, music, and love.
Life Coaching
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Author : Eileen Mulligan
language : en
Publisher: Piatkus Books
Release Date : 1999
Life Coaching written by Eileen Mulligan and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Self-Actualization (Psychology) categories.
Eileen Mulligan is a successful and sought-after personal coach. Discover how her powerful coaching techniques will help you reassess your life, redefine success and set new goals. Using questionnaires, checklists and action plans, Life Coaching shows you how to devise your own personal life programme and fulfil your every ambition. Discover how to:· Identify and achieve your goals· Overcome the blocks and problems that have held you back· Improve your relationships· Do the work you want to do· Build your confidence and self-esteem· Enjoy wellbeing and contentment in all aspects of your life.
No Regrets On Sunday
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Author : Peter Hawkins
language : en
Publisher: Random House
Release Date : 2012
No Regrets On Sunday written by Peter Hawkins and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
Are you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week. No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen. This book will teach you: -how to identify your mindset and work out if you need to switch to a new one -how to make the most of the time you have -who you are and who you really want to be -what your talents and skills are and how can you maximise them -how to turn your hopes, dreams and aspirations into reality Written by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.
The Back To Basics Diet 2018 Edition
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Author : David R Hack
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2017-12-19
The Back To Basics Diet 2018 Edition written by David R Hack and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.
In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.
7
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Author : Dan Zadra
language : en
Publisher: Compendium Publishing & Communications
Release Date : 2012-02-15
7 written by Dan Zadra and has been published by Compendium Publishing & Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-15 with Conduct of life categories.
Life moves pretty quickly these days. And, in the rush to make a living, we sometimes forget to live. The 7 book makes a wonderful gift because it inspires us to stop and look around with fresh eyes. To break out of our routines. To reconnect with all the things that are truly important to us. And to savor and treasure lifenot just now and then, but every day of the week. The 7 book is the fourth addition in the best-selling Life by the Numbers series, and it is easily one of the most inspiring to give or receive.