The Back To Basics Diet 2018 Edition

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The Back To Basics Diet 2018 Edition

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Author : David R Hack
language : en
Publisher: Troubador Publishing Ltd
Release Date : 2017-12-19

The Back To Basics Diet 2018 Edition written by David R Hack and has been published by Troubador Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-19 with Health & Fitness categories.

In this fully updated 2018 edition of The Back to Basics Diet, the popular guide to healthy and effective weight loss, author David Hack dismisses common advice to eat less and move more as well-meaning but misguided. Cutting through the hype and confusion of so many popular diets, David takes readers back to basics in terms of what we should be eating and reveals the astonishing truth about our modern diet. The Back to Basics Diet offers a straightforward explanation as to why a plant-based diet and gentle daily exercise holds the key to successful weight loss. This remarkable and proven weight loss system is based on modern science and the intriguing story of human evolution. After a fascinating journey back into our evolutionary past and a brief look at the workings of the human body, David reveals the secret of what and when to eat to ensure we lose weight and keep that weight off for life. The initial seven-week weight loss programme helps readers adapt to a new, healthy lifestyle and is followed by a method that helps them stay on track after the initial change. With a two-week food template, recipes, motivational tips and some good old-fashioned common sense, this empowering book is sure to become an indispensable guide to lifelong health and permanent weight loss.

Starch Based Diet

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Author : Tyler Spellmann
language : en
Publisher: No Fluff Publishing
Release Date : 2024-01-05

Starch Based Diet written by Tyler Spellmann and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-05 with Health & Fitness categories.

Did you know that humans are naturally starch eaters? While we have been fed with information on diet fads such as low-carb and high-protein, these are actually not diets optimized for humans. And yes, surprisingly, they are characteristic of the diet of cats, which may be amusing for some. It’s not exactly a bad diet, but it may not be beneficial for everyone. Recently, we have seen a barrage of dieting plans consisting mainly of protein-rich food such as meat and fish and devoid of carbohydrates especially those that are rich in starch. What if all of these popular diet plans are harmful? What if a starch-based diet is a healthier way of losing weight while at the same time warding off common health problems that include obesity, diabetes, heart disease, cancer, and a host of other illnesses that stem from the kind of food we eat? Good nutrition is after all a major component of healthy lifestyle living. Time and again, poor diet and nutrition have been identified by experts as one of the major causes of diseases which in turn could result in a life not worth all that is supposed to be enjoyed and eventually premature death. In this day and age of new and emerging diseases, it has become imperative, more than ever that our food choices should be given prime importance for overall well-being and not just to maintain a healthy weight but also to help prevent diseases. There has been an increasing trend lately on various forms of diet plans that promise a healthier lifestyle and which at the same time will help you lose weight. In this article, we will help you break the misconception about a starch-based diet being one of the major enemies of healthy eating, and why cultures that mainly have potatoes and rice as the staple parts of their diets have been eating it right after all. This starch-based diet review will help you discover: What a starch-based diet is Why it is healthy How eating a starch-based diet can help you lose weight Whether this type of diet is perfect for you How easy it is to prepare this diet with some recommended recipes So, read on and discover the many health benefits of a kimchi diet for women!

The Dash Diet Weight Loss Solution

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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18

The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The Food And Beverage Hospitality Industry In India

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Author : Sandeep Munjal
language : en
Publisher: CRC Press
Release Date : 2021-11-17

The Food And Beverage Hospitality Industry In India written by Sandeep Munjal and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-17 with Business & Economics categories.

This book presents the story of growth and change of what is still a largely unorganized food and beverage service industry in India. With the authors’ vast experience in both industry and academia, the volume provides a holistic perspective of the current status of the food and beverage industry in India and identifies the topical issues and the challenges. The authors offer an insightful discussion on where the industry is headed and how it can move from top-line driven growth to a bottom-line supported one.

Optimizing Metabolic Status For The Hospitalized Patient

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Author : Michael M. Rothkopf, MD, FACP, FACN
language : en
Publisher: CRC Press
Release Date : 2022-08-26

Optimizing Metabolic Status For The Hospitalized Patient written by Michael M. Rothkopf, MD, FACP, FACN and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-26 with Health & Fitness categories.

This book is a guide for clinicians seeking to use metabolic approaches in the care of hospitalized patients. Since a nutritional component exists for practically any disease process managed, it is important to properly address the macro- and micronutrient issues that can help facilitate a favourable clinical outcome. Metabolic medicine is a newly recognized speciality that applies proven nutritional approaches to support hospitalized patients within existing standards of care. Optimizing Metabolic Status for the Hospitalized Patient: The Role of Macro- and Micronutrition on Disease Management addresses the gap of nutrition knowledge among physicians who generally care for patients without addressing the nutritional and metabolic perspective. Features: State-of-the-art guidelines for practicing metabolic medicine in the hospital setting “Hands on” guide for day-to-day metabolic management of hospitalized patients Personal insights from one of the field’s leading practitioners, drawing upon decades of experience Historical reviews of key scientific developments This book is written by Dr Michael M. Rothkopf, Clinical Professor of Medicine at Rutgers/New Jersey Medical School. Dr Rothkopf founded the Metabolic Medicine Center at Morristown Medical Center and is the current Metabolic Medicine Consultant for the Heart Transplant, Lung Transplant, Cardiac Surgery and Wound Care Programs at RWJBH/Newark Beth Israel Medical Center. This book is directed at the physician level of hospital care. It provides value to a broad range of physicians regardless of their medical specialty or subspecialty. It will also be useful for medical students and resident physicians in training as well as nurse practitioners and physician assistants working in hospital settings.

Umami

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Author : Ana San Gabriel
language : en
Publisher: Springer Nature
Release Date : 2023-09-12

Umami written by Ana San Gabriel and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Technology & Engineering categories.

This Open Access book covers the concept of umami, the unique taste imparted by the amino acid glutamate, was first described in 1908 by Dr. Kikunae Ikeda of Tokyo University. Over the past century, hundreds of studies have explored the mechanistic underpinnings of the taste, leading to the characterization of the umami taste receptor in 2002. How this fifth basic taste figures into nutrition and health, however, remains underexplored. Umami: Taste for Health provides an overview of the relationship between umami and human health. Authors explain how glutamate not only produces a characteristic oral sensation in the mouth but also functions as a signaling molecule to induce physiological responses. With the support of recent studies, the book demonstrates how the taste properties of umami make glutamate a promising substance to lower salt intake, promote satiation and support healthier aging. The text also covers practical culinary applications to increase umami flavor and practical usage of umami for promoting healthy eating. Provides an overview of the relationship between umami and human health; Explores the potential of glutamate to lower salt intake, promote satiation and support healthier aging; Covers practical culinary applications of umami flavor and practical usage of umami for promoting healthy eating.

Educating About For Food Security Through Environmental Education

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Author : Alishia A. Valeri
language : en
Publisher: IAP
Release Date : 2024-10-01

Educating About For Food Security Through Environmental Education written by Alishia A. Valeri and has been published by IAP this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-01 with Education categories.

This text is relevant for members of faculties of education such as administers, directors of teacher education programs, teacher educators (for pre-service and/or inservice teachers), and teacher candidates. There is also a potential appeal to professors in higher education institutions as integration practices can be adapted to meet the requirements across disciplines. K-12 classroom-based teachers may find this text useful as a source for content-based learning either from disciplinary or cross-disciplinary practice as well as individuals serving in an educational capacity in community-based settings, for instance. Parts of this work have already been presented in both US and Canadian based conferences such as the American Educational Research Association and the Canadian Society for the Study of Education and serve as optimal venues to reach the academic market. Advertising in publications geared towards providing practical articles could also serve a way to reach classroom based and community-based educators. ENDORSEMENTS: "Everybody needs to eat! Unfortunately, too many communities live food insecure and to not address this in our education system is a massive problem. Valeri, in the book Educating about/for Food Security through Environmental Education, offers brilliant insight through the study of integrating food security into teacher education. In doing so, Valeri shares the importance of language, and specifically root metaphors, in addressing food security as a deep cultural problem rather than one of natural occurrence and this book highlights generative ways to not only address food security in teacher education, but also to prepare teachers that feel empowered to make very real material changes in their classrooms and communities." — John Lupinacci, Washington State University "In light of climate change and the impacts it will inevitably have on food production/distribution, "Educating about/for food security through EE" is an important study examining the intersections of teacher education, food security, and sustainability. Examining ways in which educators and researchers ought to integrate food security into classrooms, while also examining the cultural causes of systemic inequity, this book is important for teacher educators who are interested in further incorporating food security and suitability into their classrooms." — Brandon Edwards-Schuth, Oulu, Finland

Scaling Up Nutrition In The Arab Republic Of Egypt

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Author : Christopher H. Herbst
language : en
Publisher: World Bank Publications
Release Date : 2019-11-26

Scaling Up Nutrition In The Arab Republic Of Egypt written by Christopher H. Herbst and has been published by World Bank Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Medical categories.

Malnutrition is a huge burden on the Arab Republic of Egypt’s economy. Undernutrition—manifested by poor linear growth (stunting), wasting, and micronutrient deficiencies in children and by anemia among women of reproductive age—collectively saps an estimated two percent of Egypt’s annual gross domestic product through forgone productivity and health care costs, representing an economic hemorrhaging of billions of U.S. dollars per year. Adding to this challenge is the co-occurrence of overweight and obesity among children, leading to a malnutrition double burden. Scaling Up Nutrition in the Arab Republic of Egypt aims to inform the development of nutrition policy and guide nutrition investments over the coming years. It reviews Egypt’s nutrition situation, the interventions currently in place, and the opportunities, costs, benefits, and fiscal space implications of scaling up a set of high-impact interventions to address undernutrition. The book, a collaborative effort between the World Bank and UNICEF, is targeted at all those involved in developing and implementing nutrition interventions in Egypt and beyond.

Bountiful Cooking

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Author : Agatha Achindu
language : en
Publisher: Hachette UK
Release Date : 2023-09-12

Bountiful Cooking written by Agatha Achindu and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Cooking categories.

This recipe book teaches you how to feed yourself and your loved ones in the most loving way possible to promote long-term wellness, with 100 nutrient-dense and beautifully photographed dishes from a beloved nutritionist, home chef, and "spirit nourisher" (Luvvie Ajayi Jones, New York Times bestselling author). When Agatha Achindu came to the US from Cameroon, West Africa for university, she didn’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate and after her first community dinner for her fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. Bountiful Cooking celebrates these matrilineal culinary philosophies with recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha’s recipes will make you fall in love with food, and recognize that it is a sacred source of life—and feeding is the highest expression of love.

The Super Carb Diet

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Author : Bob Harper
language : en
Publisher: Macmillan + ORM
Release Date : 2017-12-26

The Super Carb Diet written by Bob Harper and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.