Boomers And Others Fitness

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Boomers And Others Fitness

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Author : Thomas A. Busch
language : en
Publisher: Trafford on Demand Pub
Release Date : 2001

Boomers And Others Fitness written by Thomas A. Busch and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.

A one-stop shop book for all you need to "get fit" including (strength training complete with pictures, nutrition, supplements, cardio, injuries and more). This information is for all of you who are 20-90 and also includes special sections on tips for the Baby Boomer Generation. As well as regaining your vitality, energy, vigor and lust for life, you are ensuring you will be leading a healthy lifestyle well into the new millennium where statistics show we are going to live longer than we ever thoughtÑhow does 70-100 years sound? Are you going to be fit or just living? Now is the time to start! You won't need another book unless the basic principals are changed and the world changes as we know it! I wrote this book so that it did not read like your favorite dictionary but more on the light side, so you can pick it up and put it down and start again without having to start all over. However, don't mistake this book as being light on the information side, it contains all you need and more. I would like all you out there reading the book to take to heart its essential overriding message which is, one of hope, that each of us can reach our goal no matter our personal fitness level is no matter our age and no matter what our life experiences have taught us to date.

Fitness And Exercise Fun For Baby Boomers And Seniors

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Author : Vincent Bossley
language : en
Publisher: Vincent Bossley
Release Date : 2010-09-10

Fitness And Exercise Fun For Baby Boomers And Seniors written by Vincent Bossley and has been published by Vincent Bossley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-10 with Health & Fitness categories.

A series of fun exercises for all folks entering the advancing years category. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written this book with this specifically in mind and to encourage people to experience the maximum amount of fun and enjoyment in life as they go along.

Not Another Fitness Book

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Author : Steven Head Cscs
language : en
Publisher:
Release Date : 2018-11-13

Not Another Fitness Book written by Steven Head Cscs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Physical fitness for older people categories.

Fitness-industry veteran Steven Head understands the need for fitness "experts" who are more human than super-hero. With refreshing candor and vulnerability, Steven's inspiring fusion of memoir and manual, "Not Another Fitness Book," makes an impassioned appeal to his fellow baby boomers, who are currently missing out on the myriad health benefits of regular movement.As a memoir, "Not Another Fitness Book" is an unflinching look at a life lost: to emotional hardship, career calamity, and tragedy. It's also a look at a life found-found by an awakening to the most simple and profound of truths. It most certainly will resonate with anyone who has struggled with depression, addiction, anxiety, personal tragedy and self-image issues.As a manual, this book simplifies the keys to effective exercise. Aimed at anyone who aspires to or struggles with exercise, it will help readers develop an understanding and philosophy of their own, one that will result in a lifelong commitment to movement. It offers remarkable insights into why you may have failed in previous efforts and, more importantly, how you can overcome those obstacles and find fitness success. As a manual, it benefits tremendously from Steven's unique experiences and varied skill set.Join Steven Head as he shares the professional influences and personal epiphanies that shaped his philosophy of exercise as "lifestyle medicine": exercise as proactive health care.While Steven specifically reaches out to baby boomers, this book will appeal to anyone who is looking for inspiration and insightful, practical fitness information.

Leisure Programming For Baby Boomers

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Author : Lynda J. Cochran
language : en
Publisher: Human Kinetics
Release Date : 2009-05-19

Leisure Programming For Baby Boomers written by Lynda J. Cochran and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-19 with Sports & Recreation categories.

The baby boomers—those born between 1946 and 1964—are a generation that consists of nearly 76 million Americans. Beginning in 2011, this large and influential population will begin their transition out of the workforce. As baby boomers enter retirement, they will be looking for opportunities in fitness, sports, outdoors, arts and cultural events, and other activities that suit their vibrant lifestyles. With their varied life experiences, values, and expectations, baby boomers are predicted to redefine the meaning of recreation and leisure programming for mature adults. Though many researchers have forecast the boomers’ impact on the future, only Leisure Programming for Baby Boomers addresses key information that recreation and leisure professionals need in order to make program decisions with baby boomers in mind. The authors combine their research, programming, and marketing expertise to provide insights into the values and lifestyle choices of boomers and offer programming and marketing strategies to reach this large and influential population. Leisure Programming for Baby Boomers will help you move beyond the traditional offerings of bingo, art classes, and social dances to capture the attention and imagination of your baby boomer community. This comprehensive guide offers these features: An in-depth review of current research to help you understand the values, interests, and needs of the boomer generation Guidance in adopting a “boomer lens” so you can more easily recognize the opportunities in working with this group and create and market programs that appeal to the values of this unique generation The Cochran Baby Boomer Quiz, a tool that can be used not only in assessing the programming preferences of the boomers in your community, but also in testing your staff’s knowledge of boomers and preparing them to work more effectively with this group Strategies, guidelines, and ready-to-use ideas for boomer-specific programming in arts and culture, outdoor recreation, education, wellness, and tourism Marketing templates and strategies that will attract boomers and keep them coming to your programs With Leisure Programming for Baby Boomers, you’ll discover what distinguishes the baby boomer generation from previous generations in regard to their demographic makeup, gender differences, cultural influences, brand loyalty, consumer behavior, and spending patterns. Based on current research, Leisure Programming for Baby Boomers explains the boomer generation in terms of five value areas specific to recreation and leisure programming: cultural influences, healthy aging and society, retirement, leisure pursuits, and economic levels. Using this knowledge, you’ll learn how to consider these generational values to create effective marketing messages and plan appropriate programming. Leisure Programming for Baby Boomers presents a range of detailed program ideas and formats that fulfill the interests of this new clientele so you can start offering new programs right away. It also offers guidelines and examples that will help you plan your own programs to meet the needs of your community. You’ll find all the tools you need to market your new programs, including techniques for attracting boomers to your programs and marketing templates that make implementing your marketing strategies simpler. Information on key topics such as marketing psychology; advertising beyond the brochure; motivating, recruiting, and communicating at the front lines; and creating and maintaining a focused image will help you better understand how to market programs. In this demand-driven occupation, recreation professionals must be prepared to market and deliver a wide range of leisure opportunities to serve the boomer generation. Is your recreation or leisure program ready for the baby boomers? Leisure Programming for Baby Boomers will help you understand the unique profile of the boomer generation and respond with creative programs that will add value and quality to the leisure lives of this new generation of mature adults. For information on system requirements or accessing an E-book after purchase, click here.

Fitness For Boomers

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Author : Jere Cook M. S. Colonel U. S. Air Force
language : en
Publisher: Trafford on Demand Pub
Release Date : 2011-04

Fitness For Boomers written by Jere Cook M. S. Colonel U. S. Air Force and has been published by Trafford on Demand Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04 with Health & Fitness categories.

EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today! Obtain the OK from your health provider and start NOW! Patty and Jere will share more interesting examples of exercises Strength * Flexibility * Endurance * Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything more than a rubber exercise band and a fl oor mat all available at most Big-Box stores.

Do Or Die

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Author : Jim McFarland
language : en
Publisher: iUniverse
Release Date : 2005-08

Do Or Die written by Jim McFarland and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-08 with Health & Fitness categories.

Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denial Recognize how to rebuild your self-esteem Understand how to lose weight Learn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart disease Understand how to take responsibility for your health Learn how to avoid injuries when exercising Discover the importance of using a heart rate monitor for all fitness training Do or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today! With his health declining, McFarland took control and turned his life around. At 52, the author was what has become your Standard American Male-obese, sedentary, hypertensive and in deep denial-when his doctor reported that he was a prime candidate for type-two diabetes. The good news is that he decided to do something about it. In frank language, he discusses his renewal strategy and the routines and behaviors for rebuilding his physical and mental health, finding balance and peace in the process. First he had to own up to his rotten condition, his blubber and sloth, and become conversant with his body's cardiovascular needs, his metabolism, what comprises a healthy diet and his need for physical activity. Thus began his education in cholesterol, stress, midlife depression, the body mass index, blood analysis, high blood sugar and a host of other subjects-all of which he manages to convey in clarity and modest depth, despite his lack of professional training. He endeavored to use common sense in his eating and exercise, gradually creating a life script comprised of the seven Fs: Fitness (he provides a detailed, gradual program), Finding what is important in your life, having Faith in what you believe (discovering some spiritual support), eating the right Foods, time with Family, Friendships and having Fun. He consistently stresses the elemental need for self-respect; without it, he says, you won't have the will to embark on what amounts to a complete lifestyle change. A helpful if arduous map for living a better life that certainly beats the alternative: giving up and dying. -Kirkus Discoveries

Reclaiming Your Youth

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Author : Philip Smith
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-05-13

Reclaiming Your Youth written by Philip Smith and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-13 with categories.

Looking To Get Back Your Vigor And Enegy For Life? Revealed! The Secrets To Creating Energy To Do The Things You Want To & Discover How To Reclaim Your Youth...Starting Today! Read on below to see exactly how you can enjoy the best of life in these golden years by starting & implementing an exercise routine that will have you feeling youthful once again! Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones? If you answered yes to any 1 of those 3 questions then pay attention because what you are about to read in the next few minutes could change your life Firstly, What exactly is the problem? Generally it is inactivity. Studies have shown that it only takes a few days of lying in bed to start losing your strength, flexibility and balance. Once this happens you are at risk of beginning the dreaded downward spiral. What is the downward spiral you ask? The Downward Spiral is the Problem Well, let's say you are feeling under the weather one day. You are retired so end up spending a few days in bed or on the recliner watching TV. After a while the chores start piling up. Finally you get up one morning and... "oops" you lose your balance - falling on the floor! If your hip is not broken you likely have a nasty bump somewhere. The pain causes you to spend more time in bed... day by day getting weaker and weaker. Then out comes the cane or walker. You begin to go outside of the house less and less because it is harder to walk. Daily chores and activities become increasingly more difficult like cooking, shopping and taking a shower. You spend more time in the recliner and bed. Well...you get the picture. Moral of the story? Yes, you guessed it...Use your head...don't stay in bed! "Mom and Dad are just not as active as they once were, and I am worried they will fall down" On the other hand, maybe you are the child of an elderly adult. When your parents live alone and are inactive, you may worry about him or her falling at home. This is often a big concern of family members. Exercising and staying active will improve their chances of staying safe. Staying active, sensibly exercising and following a healthy lifestyle can add years of productive and functional living to your life. So if the problem is inactivity. What is the solution? Where do I begin? Introducing Reclaiming Your Youth An Introductory Guide To Fitness For Seniors And Baby Boomers Here's Exactly What You'LL Get You're Only As Old As You Feel - Why Do I Feel Like This Learn Exactly The Steps Needed To Embark On An Exercise Plan Discover The Pillars To Great Exercise Ways To Stay Active And Keep Things Fresh And Full Of Variety Sample Gym Exercise Routine Weight Lifting...Is It Safe? Intimacy In Your Golden Years - Exercise Can Greatly Improve It And Much, Much More.. Get Instant Access Right Now

Boomerwalk

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Author : Brent Bohlen
language : en
Publisher:
Release Date : 2009-03-01

Boomerwalk written by Brent Bohlen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-01 with Health & Fitness categories.

BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.

The Armchair Athlete

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Author : Thomas Denes
language : en
Publisher:
Release Date : 2005

The Armchair Athlete written by Thomas Denes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

New Fitness Book Battles ObesityReclaim your youthful body by using a new, engaging and yet simple fitness book, The Armchair Athlete: Fitness for Baby Boomers and Other Rebels from Ancient Mariner Aquatics, Inc.The book is targeted at the sedentary of any age as well as Baby Boomers and retirees who are ready to take their fitness programs to the next level. The unique book is designed with thick pages that are cut into three segments ?the first containing a flexibility exercise, the second a strength exercise, and the third an endurance exercise. The pages can be mixed and matched to produce more than 8,000 workouts. The book also offers exercises at three levels of difficulty, from beginner, to intermediate, to advanced, to fit any exerciser?s lifestyle. There is no other book like this on the market.The book is written in an amusing and irreverent style to keep the reader?s interest. Former Washington Post and Sports Illustrated writer John Feinstein, author of Caddy for Life and Season on the Brink, writes: ?This is a book for fitness wannabes at all levels. Read it, enjoy it and get healthier.? Lisa Berger, author of Brain Fitness, writes, ?By zeroing in on the essentials of fitness -- flexibility, strength, endurance -- Denes offers a deceptively simple plan. This is great stuff -- practical, doable and effective.?

Life Is For Living

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Author : John Shackleton
language : en
Publisher: Maruki Books
Release Date : 2008

Life Is For Living written by John Shackleton and has been published by Maruki Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Conduct of life categories.

John Shackleton challenges anyone to live to 100, and to get there happily, healthy and full of zest to last another 100 years. Part autobiography, this top athlete discovered he was faster at the age of 50 than he had been years earlier during international championship swimming meets and trials for commonwealth games contention. He' personally looks far younger than his 50+ years, and has taken on fatherhood late in life (two sons aged 4 & 2), and loves to prove that life is indeed for living and enjoying and there's no room for excuses by anyone who thinks otherwise.