Bored With Being Bored
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Out Of My Skull
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Author : James Danckert
language : en
Publisher: Harvard University Press
Release Date : 2020-06-09
Out Of My Skull written by James Danckert and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Science categories.
No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
A Kids Book About Boredom
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Author : Kyle Steed
language : en
Publisher:
Release Date : 2021-10-05
A Kids Book About Boredom written by Kyle Steed and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Boredom categories.
We all know what it's like to feel bored-it's the worst! But did you know that being bored is actually one of the most wonderful and powerful things in life? Some of the best things ever created or discovered happened when someone was bored. It's true! With this book, kids can learn to embrace and discover the benefits of boredom and realize their full potential.
How To Be Bored
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Author : Eva Hoffman
language : en
Publisher: Pan Macmillan
Release Date : 2016-03-10
How To Be Bored written by Eva Hoffman and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-10 with Self-Help categories.
Lethargic inactivity can be debilitating and depressing; but for those living in the modern world, the pendulum has swung far in the other direction. We live in a hectic, hyperactive, over-stimulated age. Excessive busyness and overfilled schedules are the norm, as are their effects on our mental and emotional lives. How might we address and counter such problems, for the sake of experiencing our lives more fully? In How to Be Bored, Eva Hoffman explores the importance we place on success, high level function, effectiveness and alertness in today's competitive society. In a world where it is almost impossible to be idle, she draws upon lessons from history, literature and psychotherapy to help us embrace boredom and find meaning in doing nothing - to appreciate real reflection and enjoy the richness of our inner and external lives.
Bored With Being Bored
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Author : Jovial Bob Stine
language : en
Publisher:
Release Date : 1982
Bored With Being Bored written by Jovial Bob Stine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Juvenile Nonfiction categories.
Describes a variety of boring situations and presents antidotes for boredom.
Lifescale
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Author : Brian Solis
language : en
Publisher: John Wiley & Sons
Release Date : 2019-03-06
Lifescale written by Brian Solis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-06 with Business & Economics categories.
Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativity are just some of the effects coming to light in an age of digital distraction. It’s time to reclaim our lives. It’s time to take control. Lifescale is a journey of self-discovery and growth. It’s about getting back into balance and remastering our destinies. Author Brian Solis knows first-hand. He struggled with distraction and all of its ill-effects. To get his life back, he developed a set of techniques, exercises, and thought experiments designed to tame the chaos, and positively and productively navigate our day-to-day lives. Instead of falling victim to the never-ending cycle of newsfeeds, Likes, addictive apps, and boredom scrolling (aka the endless scroll), we can learn to manage our time and inspire our own lives in a way that will bring meaning back—without sacrificing the benefits that our devices bring us. In Lifescale, Brian has done the legwork to pull together scientific findings and practical tools into one book. Readers—especially those who are distracted—will connect with the humor, pathos, and inspiration inside. Using this book’s simple but powerful lessons, we can: Identify sources of distraction and turn attention toward creativity and productivity Understand and resist the manipulative techniques that turn us into digital addicts Find meaning and purpose to guide our time in more meaningful ways Visualize future success to successfully dive into deep work and stop procrastinating Break bad habits, establish rituals, and establish routines that help you achieve goals Nurture imagination and learn to express ourselves more artistically Maximize productivity with simple but effective strategies Focus for extended periods and make breaks more restorative Foster a strong sense of purpose in life and identify the steps needed to bring it to life every day Smile more and build self-esteem With the renewed perspective Lifescale offers, we can finally learn to prioritize what matters, and live our digital and physical lives with intention and true happiness.
On Kissing Tickling And Being Bored
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Author : Adam Phillips
language : en
Publisher: Faber & Faber
Release Date : 2017-01-31
On Kissing Tickling And Being Bored written by Adam Phillips and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-31 with Psychology categories.
Tickle a child, and she peals with laughter. Go on too long, and her laughter is sure to turn to tears. Where is that ticklish line between pleasure and pain? Why do we risk its being crossed? Does psychoanalysis possess the language to talk about such an extraordinary ordinary thing? In a style that is writerly and audacious, Adam Phillips takes up this subject and others largely overlooked by psychoanalysis - kissing, worrying, risk, solitude, and composure. He writes about phobias as a kind of theory, a form of protection against curiosity; about analysis as a patient's way of reconstituting solitude; about "good-enough" mothering as the antithesis of "bad-enough" imperialism; about psychoanalysis as an attempt to cure idolatry through idolatry; and even about farting as it relates to worrying. Psychoanalysis began as a virtuoso improvisation within the science of medicine, but virtuosity has given way to the dream of science that only the examined life is worth living. Phillips shows that the drive to omniscience has been unfortunate both for psychoanalysis and for life. On Kissing, Tickling, and Being Bored is a set of meditations on underinvestigated themes in psyochoanalysis that shows how much one's psychic health depends on establishing a realm of life that successfully resists examination.
I M Bored
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Author : Michael Ian Black
language : en
Publisher: Simon and Schuster
Release Date : 2012-09-04
I M Bored written by Michael Ian Black and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-04 with Juvenile Fiction categories.
When a bored girl meets a potato who finds children tedious, she tries to prove him wrong by demonstrating all of the things they can do, from turning cartwheels to using their imaginations. Full color.
A Philosophy Of Boredom
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Author : Lars Svendsen
language : en
Publisher: Reaktion Books
Release Date : 2005-04-15
A Philosophy Of Boredom written by Lars Svendsen and has been published by Reaktion Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-15 with Philosophy categories.
Am account of boredom, something that we have all suffered from, yet actually know very little about.
The Comfort Crisis
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Author : Michael Easter
language : en
Publisher: Rodale Books
Release Date : 2021-05-11
The Comfort Crisis written by Michael Easter and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Self-Help categories.
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Boredom
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Author : Peter Toohey
language : en
Publisher: Yale University Press
Release Date : 2011-01-01
Boredom written by Peter Toohey and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Psychology categories.
In the first book to argue for the benefits of boredom, Peter Toohey dispels the myth that it's simply a childish emotion or an existential malaise like Jean-Paul Sartre's nausea. He shows how boredom is, in fact, one of our most common and constructive emotions and is an essential part of the human experience. This informative and entertaining investigation of boredom--what it is and what it isn't, its uses and its dangers--spans more than 3,000 years of history and takes readers through fascinating neurological and psychological theories of emotion, as well as recent scientific investigations, to illustrate its role in our lives. There are Australian aboriginals and bored Romans, Jeffrey Archer and caged cockatoos, Camus and the early Christians, Durer and Degas. Toohey also explores the important role that boredom plays in popular and highbrow culture and how over the centuries it has proven to be a stimulus for art and literature. Toohey shows that boredom is a universal emotion experienced by humans throughout history and he explains its place, and value, in today's world. "Boredom: A Lively History "is vital reading for anyone interested in what goes on when supposedly nothing happens.