Bouge Mange Respire Et Balance Ton Poids
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Bouge Mange Respire Et Balance Ton Poids
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Author : Éric Borowiak
language : fr
Publisher: Independently Published
Release Date : 2024-02-23
Bouge Mange Respire Et Balance Ton Poids written by Éric Borowiak and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Health & Fitness categories.
"Ma propre histoire, je vous la confie. Perdre du poids n'est pas une tâche facile, mais avec l'approche du printemps ou de l'été, l'idée de sculpter sa silhouette peut traverser l'esprit de nombreuses personnes. Cependant, pour ceux qui ont tenté divers régimes sans succès, la frustration peut s'installer. Il est essentiel de comprendre qu'il n'existe pas de solution miracle. La clé réside avant tout dans la volonté personnelle et le désir de prendre soin de son corps. Lorsque j'ai commencé mon régime, je me suis dit que je n'y arriverais jamais. Il fallait d'abord revoir toute mon alimentation pour la rendre équilibrée. Mais aussi, pratiquer un ou plusieurs sports, car un régime ne se fait pas sans activité physique. Puis peu à peu, je me suis pris au jeu. Perdre autant de kilos en si peu de temps pourrait relever du miracle, mais il n'en est rien. Les dates et les chiffres ci-dessous décrivent ma diminution de poids au fil des mois. Ces pesées ont été réalisées dans des cabinets de médecin: 07 juin 2023: 99 kg 23 juin 2023: 94 kg 30 juin 2023: 93 kg 18 septembre 2023: 82 kg 07 décembre 2023: 78 kg 29 décembre 2023: 74 kg 19 janvier 2024: 72 kg Une perte totale de 25 kg a été enregistrée sur une période de 205 jours, allant du 07 juin 2023 au 29 décembre 2023. Il est à noter une perte significative de 17 kg sur les 103 premiers jours, du 07 juin au 18 septembre 2023, sans jamais les reprendre, même lors des périodes festives de fin d'année. Mieux, j'ai réussi, entre le 7 et le 29 décembre 2023, à perdre 4 kg en 22 jours. À ce jour, je pèse 70 kilos. Je suis passé de la taille XXL à la taille S. Aujourd'hui, je suis très heureux et je voudrais vous faire partager mon expérience. "Et se dire: 'Ce que j'ai pu accomplir, vous pouvez l'accomplir !'"
Lebootcamp Diet
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Author : Valerie Orsoni
language : en
Publisher: Penguin
Release Date : 2015-04-14
Lebootcamp Diet written by Valerie Orsoni and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-14 with Health & Fitness categories.
THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.
Le Poids Mental
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Author : Marcel Métanomski
language : fr
Publisher: Lulu.com
Release Date : 1995-02-01
Le Poids Mental written by Marcel Métanomski and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-02-01 with categories.
Promise At Dawn
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Author : Romain Gary
language : en
Publisher: New Directions Publishing
Release Date : 2017-10-31
Promise At Dawn written by Romain Gary and has been published by New Directions Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Biography & Autobiography categories.
A classic of modern French literature, the thrilling real-life story of the military hero, ambassador, ladies man, writer, and loving son I grew up longing for the day when I could tear down the veil of darkness and absurdity concealing the true face of the universe and discover at last a smile of kindness and wisdom; I grew up in the certitude that one day I should help my fellow men to wrest the world from our enemies and give back the earth to those who ennoble it with their courage and warm it with their love. Promise at Dawn begins as the story of a mother’s sacrifice: alone and poor, she fights fiercely to give her son the very best. Romain Gary chronicles his childhood in Russia, Poland, and on the French Riveria; he recounts his adventurous life as a young man fighting for France in World War II. But above all he tells the story of the love for his mother that was his very life—their secret and private planet, their wonderland “born out of a mother’s murmur into a child’s ear, a promise whispered at dawn of future triumphs and greatness, of justice and love.”
Edible Insects
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Author : Arnold van Huis
language : en
Publisher: Bright Sparks
Release Date : 2013
Edible Insects written by Arnold van Huis and has been published by Bright Sparks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Conservation of natural resources categories.
Edible insects have always been a part of human diets, but in some societies there remains a degree of disdain and disgust for their consumption. Although the majority of consumed insects are gathered in forest habitats, mass-rearing systems are being developed in many countries. Insects offer a significant opportunity to merge traditional knowledge and modern science to improve human food security worldwide. This publication describes the contribution of insects to food security and examines future prospects for raising insects at a commercial scale to improve food and feed production, diversify diets, and support livelihoods in both developing and developed countries. It shows the many traditional and potential new uses of insects for direct human consumption and the opportunities for and constraints to farming them for food and feed. It examines the body of research on issues such as insect nutrition and food safety, the use of insects as animal feed, and the processing and preservation of insects and their products. It highlights the need to develop a regulatory framework to govern the use of insects for food security. And it presents case studies and examples from around the world. Edible insects are a promising alternative to the conventional production of meat, either for direct human consumption or for indirect use as feedstock. To fully realise this potential, much work needs to be done by a wide range of stakeholders. This publication will boost awareness of the many valuable roles that insects play in sustaining nature and human life, and it will stimulate debate on the expansion of the use of insects as food and feed.
I Wish Someone Were Waiting For Me Somewhere
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Author : Anna Gavalda
language : en
Publisher: Random House
Release Date : 2014-07-30
I Wish Someone Were Waiting For Me Somewhere written by Anna Gavalda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-30 with Fiction categories.
I Wish Someone Were Waiting For Me Somewhere explores how a life can be changed irrevocably in just one fateful moment. A pregnant mother's plans for the future unravel at the hospital; a travelling salesman learns the consequences of an almost-missed exit on the motorway in the newspaper the next morning; while a perfect date is spoilt by a single act of thoughtlessness. In those crucial moments Gavalda demonstrates her almost magical skill in conveying love, lust, longing, and loneliness. Someone I Loved is a hauntingly intimate look at the intolerably painful, yet sometimes valuable consequences that adultery can have on a marriage and the individuals involved. A simple tale, yet long in substance, Someone I Loved ends like most great love affairs, forever leaving you wanting just one more moment.
The Red And The Black
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Author : Stendhal
language : en
Publisher: ReadHowYouWant.com
Release Date : 2006-11
The Red And The Black written by Stendhal and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11 with categories.
"The Red and the Black" is a reflective novel about the rise of poor, intellectually gifted people to High Society. Set in 19th century France it portrays the era after the exile of Napoleon to St. Helena. the influential, sharp epigrams in striking prose, leave reader almost as intrigued by the author's talent as the surprising twists that occur in the arduous love life.
La Corbeille Des Jours
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Author : Hélène Grégoire
language : fr
Publisher: L'AGE D'HOMME
Release Date : 1986
La Corbeille Des Jours written by Hélène Grégoire and has been published by L'AGE D'HOMME this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Fiction categories.
Doctors And Healers
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Author : Tobie Nathan
language : en
Publisher: John Wiley & Sons
Release Date : 2018-08-08
Doctors And Healers written by Tobie Nathan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-08 with Science categories.
We think we know what healers do: they build on patients’ irrational beliefs and treat them in a ‘symbolic’ way. If they get results, it’s thanks to their capacity to listen, rather than any influence on a clinical level. At the same time, we also think we know what modern medicine is: a highly technical and rational process, but one that scarcely listens to patients at all. In this book, ethnopsychiatrist Tobie Nathan and philosopher Isabelle Stengers argue that this commonly posed opposition between traditional and modern medicine is misleading. They show instead that healers are interesting precisely because they don’t listen to patients, using techniques of ‘divination’ rather than ‘diagnosis’. Healers construct genuine therapeutic strategies by identifying the origins of symptoms in external forces, outside of the mind of the sufferer. Modern medicine, for its part, is characterized by empiricism rather than rationality. What appears to be the pursuit of rationality is ultimately only a means to dismiss and exclude other forms of treatment. Blurring the distinctions between traditional and modern practices and drawing on perspectives from across the globe, this ethnopsychiatric manifesto encourages us to think in radically new ways about illness, challenging accepted notions on the relationship between sufferer and symptom.
The Warrior Diet
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2009-03-03
The Warrior Diet written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Health & Fitness categories.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.