Brahma Shakti Vinyasa Yoga A Sustainable Practice For Life Born From Ashtanga
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Brahma Shakti Vinyasa Yoga A Sustainable Practice For Life Born From Ashtanga
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Author : Mark Flint
language : en
Publisher: Mark Flint
Release Date : 2021-01-21
Brahma Shakti Vinyasa Yoga A Sustainable Practice For Life Born From Ashtanga written by Mark Flint and has been published by Mark Flint this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-21 with Health & Fitness categories.
Brahma Shakti Vinyasa Yoga. Step by step guide, instructions in text and supporting photos, sections on the vinyasa system, bandhas, mantra meditation, pranayama, drishti, Indian philosophy
Yoga Sequencing
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2012-09-18
Yoga Sequencing written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-18 with Health & Fitness categories.
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Ashtanga Yoga Practice Cards
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Author : Kino MacGregor
language : en
Publisher: National Geographic Books
Release Date : 2019-02-05
Ashtanga Yoga Practice Cards written by Kino MacGregor and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
Yoga For Dummies
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Author : Georg Feuerstein
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-26
Yoga For Dummies written by Georg Feuerstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-26 with Health & Fitness categories.
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Mudra Vigyan
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Author : Pt. Rajnikant Upadhyay
language : en
Publisher: Diamond Pocket Books Pvt Ltd
Release Date : 2016-06-25
Mudra Vigyan written by Pt. Rajnikant Upadhyay and has been published by Diamond Pocket Books Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-25 with Body, Mind & Spirit categories.
Our body consists of five elements i.e. Akash, Vayu, Jal, Agni and Prathvi tatvas. The each finger represents the respective elements present in the body. The imbalance in the tatvas (elements) leads to the various ailments or the diseases in the body. The Mudra Vigyan is an ancient Indian Science that is being practiced for centuries.
Philosophy Of Pancaratras
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Author : S. Rangachar
language : en
Publisher: Hesperides Press
Release Date : 2006-11-01
Philosophy Of Pancaratras written by S. Rangachar and has been published by Hesperides Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-01 with History categories.
Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Hesperides Press are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Beyond Dissociation
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Author : Yves Rossetti
language : en
Publisher: John Benjamins Publishing
Release Date : 2000
Beyond Dissociation written by Yves Rossetti and has been published by John Benjamins Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.
Analysis and dissociation have proved to be useful tools to understand the basic functions of the brain and the mind, which therefore have been decomposed to a multitude of ever smaller subsystems and pieces by most scientific approaches. However, the understanding of complex functions such as consciousness will not succeed without a more global consideration of the ways the mind-brain works. This implies that synthesis rather than analysis should be applied to the brain. The present book offers a collection of contributions ranging from sensory and motor cognitive neuroscience to mood management and thought, which all focus on the dissociation between conscious (explicit) and nonconscious (implicit) processing in different cognitive situations. The contributions in this book clearly demonstrate that conscious and nonconscious processes typically interact in complex ways. The central message of this collection of papers is: In order to understand how the brain operates as one integrated whole that generates cognition and behaviour, we need to reassemble the brain and mind and put all the conscious and nonconscious pieces back together again. (Series B)
Yoga For The Three Stages Of Life
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Author : Srivatsa Ramaswami
language : en
Publisher: Inner Traditions / Bear & Co
Release Date : 2001
Yoga For The Three Stages Of Life written by Srivatsa Ramaswami and has been published by Inner Traditions / Bear & Co this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.
Roots Of Yoga
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Author : James Mallinson
language : en
Publisher: Penguin UK
Release Date : 2017-01-26
Roots Of Yoga written by James Mallinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Health & Fitness categories.
'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Executive Burnout
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Author : Radha R. Sharma
language : en
Publisher: Emerald Group Publishing
Release Date : 2016-12-22
Executive Burnout written by Radha R. Sharma and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with Business & Economics categories.
This book provides analysis of the construct of burnout, including its magnitude, a global research review, a typology of models and comparisons between professions. It also provides the views of mental health professionals, causes, symptoms and coping techniques, while comparing Eastern and Western approaches to mitigate the effects of burnout.