Brain Changer

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Brain Changer

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Author : Felice Jacka
language : en
Publisher: Macmillan
Release Date : 2019-02-26

Brain Changer written by Felice Jacka and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Cookbooks categories.

You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other.*Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes.This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' PROFESSOR JOHN CRYAN

Brain Changer

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Author : Felice Jacka
language : en
Publisher: Hachette UK
Release Date : 2019-07-25

Brain Changer written by Felice Jacka and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with Health & Fitness categories.

'This is a fascinating book by a leading researcher, covering one of the most exciting areas of modern nutritional research about how our diet can impact our gut and brain health. The combination of personal stories and cutting-edge science is a real winner' DR MICHAEL MOSLEY, AUTHOR AND TV PRESENTER A combination of Professor Felice Jacka's love of food and her own experience of depression and anxiety as a young woman led her to question whether what we put in our mouths everyday affects more than our waistline. Felice set out on a journey of discovery to change the status quo and uncover the truth through rigorous science. Beginning her PhD in 2005, she examined the association between women's diets and their mental health, focusing on depression and anxiety. She soon discovered - you feel how you eat. It is Professor Jacka's ground-breaking research that has now changed the way we think about mental and brain health in relation to diet. Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes and meal plans featuring ingredients beneficial to mental health. It also includes the simple, practical solutions we can use to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise. This is not a diet book to help you on the weight scales. This is a guide to good habits to save your brain and to optimise your mental health through what you eat at every stage of life.

Brain Changer

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Author : David Disalvo
language : en
Publisher: BenBella Books, Inc.
Release Date : 2013-11-19

Brain Changer written by David Disalvo and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-19 with Self-Help categories.

Let's be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) “carpe diem" mug—yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research. Bestselling author of What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo returns with Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life. Drawing on the latest research in neuroscience, cognitive psychology, behavioral economics, communications, and even marketing, DiSalvo replaces self-help with “science help." He demonstrates how the brain's enormous capacity to adapt is the most crucial factor influencing how we feel and act—a factor that we can control to change our lives. Findings show our brains are fluid and function much like a feedback loop: stimulants from both our environment and from within ourselves catalyze changes in the brain's response. That response then elicits additional inputs that the brain identifies and analyzes to further tailor its response. DiSalvo shows that the greatest internal tool we have to affect the feedback loop is metacognition (“thinking about thinking"). Littered with relatable examples and tackling major aspects of our lives including relationships, careers, physical health, and personal development, Brain Changer shows you how to harness metacognition to enrich your life.

Brain Changer

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Author : Professor Felice Jacka
language : en
Publisher:
Release Date : 2019-04-19

Brain Changer written by Professor Felice Jacka and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-19 with Brain categories.

We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. · Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. ·Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. ·A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. ·A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. ·The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' PROFESSOR JOHN CRYAN

Brain Changer

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Author : PROFESSOR FELICE. JACKA
language : en
Publisher: Yellow Kite
Release Date : 2020-07-25

Brain Changer written by PROFESSOR FELICE. JACKA and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-25 with categories.

Brain Changer

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Author : Felice Jacka
language : en
Publisher: Macmillan Publishers Aus.
Release Date : 2019-02-26

Brain Changer written by Felice Jacka and has been published by Macmillan Publishers Aus. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Health & Fitness categories.

'This is a fascinating book, by a leading researcher, covering one of the most exciting areas of modern nutritional research - how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner.' Michael Mosley You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet - good or bad - affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Having suffered depression and anxiety as a young woman, she wanted to understand the role diet plays in our overall mental and brain health. What she found through her own research and that of other eminent scientists worldwide will revolutionise the way we think about what we eat and how we care for our brains. * Obesity and depression are two major causes of disease and disability across the globe, and each influences the other. *Food does affect mood: highly processed foods increase depression risk, while a balanced, whole-food diet can prevent depression and improve mood. *A healthy diet improves gut health, and in turn health microbiota (gut bacteria) promote brain health and keep our weight in check. *A healthy diet improves brain performance at all ages, from school-age kids to their work-stressed parents. *The Mediterranean diet is linked to lower rates of Alzheimer's disease and general cognitive decline in older people. Professor Jacka, who leads the field of Nutritional Psychiatry research globally, provides not just the most recent scientific evidence but also a range of simple, practical solutions for improving the way we eat on a daily basis, including meal plans and a range of delicious recipes. This is not a diet book. This is a guide to the good habits that will protect your most precious organ, improve your quality of life and optimise mental and brain health across your lifespan. PRAISE FOR BRAIN CHANGER 'Jacka is leading the way in providing evidence-based approaches that are rooted in cutting-edge science to transform how we think about mental health.' Professor John Cryan

Brain Change Therapy Clinical Interventions For Self Transformation

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Author : Carol Kershaw
language : en
Publisher: W. W. Norton & Company
Release Date : 2012-02-06

Brain Change Therapy Clinical Interventions For Self Transformation written by Carol Kershaw and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-06 with Medical categories.

Helping clients control their own emotional reactivity.

The Brain Changers

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Author : Maya Pines
language : en
Publisher: Houghton Mifflin Harcourt P
Release Date : 1973

The Brain Changers written by Maya Pines and has been published by Houghton Mifflin Harcourt P this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Behavior modification categories.

Change Your Brain Change Your Life

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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2009-11-05

Change Your Brain Change Your Life written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-05 with Health & Fitness categories.

In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work. Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.

Change Your Brain Change Your Life Revised And Expanded Edition

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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2016-01-28

Change Your Brain Change Your Life Revised And Expanded Edition written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Health & Fitness categories.

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.