Change Your Brain Change Your Life Revised And Expanded Edition

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Change Your Brain Change Your Life

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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2008-06-10

Change Your Brain Change Your Life written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-10 with Psychology categories.

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises

Healing Anxiety And Depression

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Author : Daniel G. Amen
language : en
Publisher: Penguin
Release Date : 2003

Healing Anxiety And Depression written by Daniel G. Amen and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.

Draws on studies that contend that anxiety and depression are related to brain dysfunction to identify seven anxiety and depression types and outline a comprehensive treatment program for each one.

Feel Better Fast And Make It Last

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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2018-11-13

Feel Better Fast And Make It Last written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Self-Help categories.

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Train Your Brain

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Author : Paul Hammerness
language : en
Publisher: Harlequin
Release Date : 2020-05-05

Train Your Brain written by Paul Hammerness and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-05 with Self-Help categories.

IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

Change Your Brain Change Your Life Revised And Expanded Edition

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Author : Daniel G. Amen
language : en
Publisher: Hachette UK
Release Date : 2016-01-28

Change Your Brain Change Your Life Revised And Expanded Edition written by Daniel G. Amen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Health & Fitness categories.

Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.

The Brain Warrior S Way Cookbook

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Author : Tana Amen BSN, RN
language : en
Publisher: Penguin
Release Date : 2016-11-22

The Brain Warrior S Way Cookbook written by Tana Amen BSN, RN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-22 with Cooking categories.

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

The Brain In Love

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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2009-07-14

The Brain In Love written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-14 with Family & Relationships categories.

You hold the key to stronger relationships, deeper connections, and heightened intimacy. Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals: • How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system • How the differences between men’s and women’s brains affect our perceptions and interest in sex • The science behind why breakups hurt so much, and what you can do to ease the pain • Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts • How to make yourself unforgettable to your partner The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need.

Change Your Brain Change Your Life Revised And Expanded

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Author : Daniel G. Amen, M.D.
language : en
Publisher: Harmony
Release Date : 2015-11-03

Change Your Brain Change Your Life Revised And Expanded written by Daniel G. Amen, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Psychology categories.

NEW YORK TIMES BESTSELLER • In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. “Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.”—David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen’s “brain prescriptions” will help you: • To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil • To fight depression: Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type • To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage • To boost memory: Learn the specific steps and habits to decrease your risk for Alzheimer’s disease that can help you today • To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle • To stop obsessive worrying: Follow the “get unstuck” writing exercise and learn other problem-solving exercises You’re not stuck with the brain you’re born with.

Learning To Levitate

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Author : Jude Seaward
language : en
Publisher: Balboa Press
Release Date : 2025-07-13

Learning To Levitate written by Jude Seaward and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-13 with Body, Mind & Spirit categories.

Consider a pitchfork and a paddling pool; they appear to be ordinary items, yet on a particular day, they were the source of significant distress. Although no violent event occurred, nor was there a need for medical attention, I was left with a profound sense of inadequacy and persistent self-doubt. This feeling persisted into adulthood, manifesting as anxiety and heightened emotional sensitivity. It was only when my children grew older that I realized this trauma had been inadvertently passed down to them. This realization was heart-wrenching. The book aims to guide readers in re-evaluating their perspectives, behaviours, and emotions. Generational trauma and conditioning have been passed down to us, often normalising behaviours that are not inherently healthy. Our reactions can originate from our wounded inner child, leading us to believe they are acceptable when triggered. Numerous situations may escalate because we fail to manage these triggers, allowing our subconscious mind to take control. Our subconscious brain continuously influences us, with early traumas operating unnoticed. It is only by uncovering our hidden wounds that we can begin to alter our perceptions and behaviours. Consider a situation where you were convinced someone acted with a specific intent, prompting a reaction, only to later discover you were mistaken. This reaction was driven by your subconscious mind. While change can be challenging and requires deep introspection, adopting accessible strategies can empower you to understand yourself and your wounds, whether they stem from personal experiences or generational inheritance. I’m not here to fix you but to empower you to be your own therapist and delve into your own subconscious brain, to heal the trauma you didn’t realise you had and to reduce the triggers. Let me walk with you this journey of self-healing.

Your Life After Trauma

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Author : Michele Rosenthal
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-03-02

Your Life After Trauma written by Michele Rosenthal and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-02 with Self-Help categories.

Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.