Brain Food Plan
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The Brain Food Plan
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Author : Robin Pauc
language : en
Publisher: Virgin Books Limited
Release Date : 2007
The Brain Food Plan written by Robin Pauc and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Behavior disorders in children categories.
Demonstrating how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome, this book includes easy-to-follow advice and information, from the effects nutrition can have on children's behavior to how different types of exercise can benefit children in different ways. There are also many recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.
The Brain Boost Diet Plan
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Author : Christine Bailey
language : en
Publisher: Watkins Media Limited
Release Date : 2018-01-16
The Brain Boost Diet Plan written by Christine Bailey and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-16 with Health & Fitness categories.
Use the power of food to optimize your brain health, boost your memory, and prevent cognitive decline through a revolutionary four-week diet plan What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a four-week diet to cleanse and renew your brain. The latest research now clearly indicates the incredible importance that diet plays in reducing the risk of conditions such as cognitive decline, mood disorders, Alzheimer’s and depression. The Brain Boost Diet Plan addresses underlying imbalances in the body and brain that contribute to these conditions, such as inflammation, glycation, fatty acid imbalances, poor methylation and low nutritional status. These are highly technical dietary functions which expert nutritionist Christine Bailey is able to speak to both authoritatively and in a way that makes them understood by all. With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimize brain health and function. It’s a delicious way to cleanse your brain of imbalances and nourish, energize and heal your brain for a sharper, calmer, healthier you.
Is That My Child
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Author : Robin Pauc
language : en
Publisher: Random House
Release Date : 2011-12-31
Is That My Child written by Robin Pauc and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-31 with Health & Fitness categories.
At least one child in five experiences some form of learning difficulty, but: * Learning difficulties as we understand them DO NOT exist * They are not diseases just symptoms * These symptoms never appear alone * They are treatable and avoidable Dr Robin Pauc, an expert in child neurology, approaches learning difficulties, including Dyslexia, ADD, OCD, ADHD, Dyspraxia and Tourette's syndrome of childhood, from a truly ground-breaking perspective. All human babies are born prematurely and develop special new brain cells four months after birth. Every human's developement in the womb and particularly in these early stages of life can, therefore, be affected by devlepement delay, which can blight childhood and marginalize a child at school. Since our brains continue to grow, however, the symptoms can also be treated. Is That My Child? Explains the backround to human developmental delay and contains: * Advice on how to get the best assessment for your child and an explanation of what the examination must include * The effects - good and bad - of certain foods on the brain * Excercises and computer programs that you can use to expand your child's neural function * Case histories of children on whom this plan has worked In the single biggest breakthorough in the history of learning difficulties, Is That My Child? explains the cause of Development Delay Syndromes, uses simple, easy-to-follow tips to show you how to greatly reduce the risk of your child suffering, and gives advice on what can be done to treat those children that do.
Brain Food
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2018-03-06
Brain Food written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Medical categories.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Brain Food Plan
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Author : Robin Pauc
language : en
Publisher: Virgin Books Limited
Release Date : 2007
Brain Food Plan written by Robin Pauc and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Learning disabilities categories.
Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.
Is That My Child The Brain Food Plan
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Author : Robin Pauc
language : en
Publisher: Random House
Release Date : 2011-11-30
Is That My Child The Brain Food Plan written by Robin Pauc and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Health & Fitness categories.
Following the success of Is that My Child?, Dr Pauc demonstrates how nutrition and exercise can help children overcome many conditions from dyslexia and dyspraxia to ADHD and Tourette's Syndrome. The book includes easy-to-follow advice and information, from the effects nutrition can have on children's behaviour to how different types of exercise can benefit children in different ways. There are also lots of recipe ideas as well as practical exercise and diet workbooks for parents to chart their child's progress.
Brain Food
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Author : Lisa Mosconi
language : en
Publisher:
Release Date : 2018-03
Brain Food written by Lisa Mosconi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03 with categories.
We are what we eat' is an age-old adage. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain. Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using dynamic dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work to prevent dementia, stress and memory loss now, no matter how old we are. Innovative and timely, and with accompanying recipes and guides to show each of us how we can most effectively change our diets, Brain Fooddemonstrates how being smart about our diet can make us smarter overall.
Smart Food
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Author : Arthur Winter
language : en
Publisher: iUniverse
Release Date : 2007-03
Smart Food written by Arthur Winter and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Health & Fitness categories.
The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
The Mind Diet Meal Plan
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Author : Lauren Armstrong
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
The Mind Diet Meal Plan written by Lauren Armstrong and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Health & Fitness categories.
Meal prep your way to a healthier mind through guided tips for mastering your meals and helpful advice for improving your brain health in this easy-to-use cookbook featuring one of the world's most effective diets. As you age, the risks of brain degeneration increase, which can affect your ability to learn and concentrate, and can lead to Alzheimer’s and other forms of dementia. But studies show that you can actually reduce the risks of potential diseases and help improve your cognition with delicious “brain food,” also known as the MIND diet. With the MIND Diet Meal Plan, you will start with an easy-to-follow, seven-day meal plan that explains the best foods for improving your mental health and sets you up for the whole week. Choose your weekly plan from a combo of 50-75 delicious, brain-boosting recipes including breakfast, lunch, dinner, and at least one snack. Follow the tips, tricks, and advice for meal-prepping for the week while cooking up meals that will not only nourish your body and mind but will also taste great! This book includes delicious recipes like: - Greek Chicken Skewers with Roasted Red Pepper and Lemon Couscous - Scallop Linguini with White Wine Garlic Sauce - Spanish-Style Paella - White-Fish Tacos with Pico de Gallo and Lime Coleslaw - Mixed Berry Steel Cut Oatmeal - And so much more! Plan ahead, heal your mind, and satisfy your taste buds in this easy-to-use cookbook.
The Brain Food Diet
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Author : Frank Ryan
language : en
Publisher: FPR-Books Ltd
Release Date : 2007
The Brain Food Diet written by Frank Ryan and has been published by FPR-Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Brain categories.