Brain Tools For The Busy
DOWNLOAD
Download Brain Tools For The Busy PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Brain Tools For The Busy book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Everyday Cbt Simplified Tools For Mental Wellness
DOWNLOAD
Author : S Williams
language : en
Publisher: NFT Publishing
Release Date : 2025-03-27
Everyday Cbt Simplified Tools For Mental Wellness written by S Williams and has been published by NFT Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-27 with Self-Help categories.
In a world where stress, anxiety, and uncertainty are part of daily life, finding practical tools to nurture your mental health has never been more important. This book is your guide to understanding and applying Cognitive Behavioral Therapy (CBT) —a science-backed approach that empowers you to reshape negative thought patterns, regulate emotions, and build resilience. Packed with actionable strategies for managing stress, improving relationships, and fostering personal growth, this resource makes mental wellness accessible to everyone. Whether you're looking to overcome cognitive distortions, break bad habits, or develop positive thinking, these simplified CBT techniques will help you take control of your mental well-being. Explore how mindfulness exercises, emotional regulation strategies, and practical problem-solving skills can transform everyday challenges into opportunities for growth. From addressing work-life balance and relationship improvement to integrating long-term mental wellness habits into your routine, this book provides tailored solutions for every aspect of life. Dive into insights about mobile apps, AI-driven therapy platforms, and gamified learning tools designed to make mental health resources more engaging and inclusive. Along the way, we tackle ethical considerations, reducing stigma, and ensuring equitable access to affordable mental health care. Grounded in psychology, neuroscience, and behavior change theory, this guide blends empirical evidence with universal values to create a vision for a healthier future. Learn how to incorporate CBT principles into your daily activities, empowering not just yourself but also your family and community. With discussions on legal guidelines, accountability in self-help tools, and innovations shaping the future of mental health interventions, this book ensures you stay informed and inspired. If you’re ready to embrace a journey toward lasting mental wellness while navigating the complexities of modern life, this is the ultimate handbook for building resilience, breaking barriers, and thriving—one thought at a time.
Busy
DOWNLOAD
Author : Tony Crabbe
language : en
Publisher: Hachette UK
Release Date : 2015-07-07
Busy written by Tony Crabbe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-07 with Business & Economics categories.
Business psychologist Tony Crabbe outlines a unique three-step approach to combating one of the modern life's great problems: being too busy. So many people feel far too busy—unable to work properly on the things that are important to them and stuck in a rut. This book, written by a well-connected business psychologist, puts that feeling in context and provides practical solutions for people to become happier, more motivated and more successful. If you want to take control of your career—and your life—make sure you're not too busy to read to this book. Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done. Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes. Busy is divided into three digestible sections—Mastery, Differentiation, and Engagement—that will teach readers how to switch from managing time to managing attention, how to transition toward a career strategy that doesn't hinge on productivity, how to think differently about success by re-engaging with what matters, and how to create the impetus, energy, and clarity to put all these changes into effect. Crabbe draws on entertaining psychological studies to show why we're getting it wrong at the moment and to develop a fresh new approach to taking back one's life from chaotic outside forces.
Smart Parenting In The Ai Age 10 Time Saving Tools Every Busy Parent Should Know
DOWNLOAD
Author : Luisa Lorek
language : en
Publisher: Inspiration Hub
Release Date : 2025-04-16
Smart Parenting In The Ai Age 10 Time Saving Tools Every Busy Parent Should Know written by Luisa Lorek and has been published by Inspiration Hub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-16 with Computers categories.
Long Description (for full listing) Feeling overwhelmed as a parent in the digital age? You’re not alone—and this guide is here to help. Written by a fellow mom of three, Smart Parenting in the AI Age offers practical, easy-to-follow advice on how to use modern AI tools to bring more calm, clarity, and connection into your family life. From managing the morning chaos to capturing memories, planning meals, organizing birthdays, and even supporting your own self-care—this parent-to-parent guide is packed with time-saving ideas that truly work. Inside, you’ll learn how to: ✅ Automate everyday tasks ✅ Create routines that actually stick ✅ Organize meals, schedules, and celebrations ✅ Use AI to nurture creativity, learning, and joy ✅ Reclaim time for what matters most Whether you're a tech newbie or just looking for better balance, this book speaks to you with warmth, humor, and real-life insight. Because parenting is hard—but it doesn’t have to be this hard.
Mindfulness Skills For Kids Teens
DOWNLOAD
Author : Debra Burdick, LCSWR, BCN
language : en
Publisher: PESI Publishing & Media
Release Date : 2014-09-01
Mindfulness Skills For Kids Teens written by Debra Burdick, LCSWR, BCN and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-01 with Psychology categories.
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
The Ultimate Book For Overcoming Dyslexia Tools For Kids Teenagers Adults
DOWNLOAD
Author : Jessica Caplain
language : en
Publisher: JNR via PublishDrive
Release Date : 2023-01-25
The Ultimate Book For Overcoming Dyslexia Tools For Kids Teenagers Adults written by Jessica Caplain and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-25 with Psychology categories.
How To Handle And Plan Your Kid's Life To Get A Handle On His Dyslexia Condition Know The Secrets Of Overcoming Dyslexia With This Book! You have chosen this book because you are thinking of your child’s well-being. He may be having a hard time keeping up in class, often makes spelling errors and hates to read even the simplest of words. You may have been seeking for some advice on what you can do to help him do better in academics, particularly in reading and writing. You have probably asked yourself, what is wrong with my child? – And though a little hesitant, you have probably considered finally getting an assessment to clear your head from all the worries and the never-ending questions. There’s just so much to take in. What’s in the Book? This book provides you with in-depth, relevant information regarding Dyslexia (both for kids, teenagers and adults alike). Instead of being buried with mountain of theories or lose your eagerness with confusing terminologies, we’ll give you only the most straightforward facts about Dyslexia, and nothing else. The book aims to impart parents with practical ideas on hands-on activities that your child might enjoy doing, along with strategies that may benefit him for a lifetime – as there are actually plenty of tips we can utilize to help your kid stay organized and keep the b’s and d’s facing the correct way. If you found yourself reading through this intro, you have either started to consider the possibility of Dyslexia or may have already done your homework. Your child’s Individual Education Program (IEP) may already be underway, too. Whatever phase you are in at the moment, this book provides you with guidance and assurance; both medical and legal that will help you raise a strong-willed individual. Download this book today
Beyond Boundaries
DOWNLOAD
Author : Miguel Nicolelis
language : en
Publisher: Macmillan + ORM
Release Date : 2025-06-25
Beyond Boundaries written by Miguel Nicolelis and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-25 with Psychology categories.
A pioneering neuroscientist shows how the long-sought merger of brains with machines is about to become a paradigm-shifting reality Imagine living in a world where people use their computers, drive their cars, and communicate with one another simply by thinking. In this stunning and inspiring work, Duke University neuroscientist Miguel Nicolelis shares his revolutionary insights into how the brain creates thought and the human sense of self—and how this might be augmented by machines, so that the entire universe will be within our reach. Beyond Boundaries draws on Nicolelis's ground-breaking research with monkeys that he taught to control the movements of a robot located halfway around the globe by using brain signals alone. Nicolelis's work with primates has uncovered a new method for capturing brain function—by recording rich neuronal symphonies rather than the activity of single neurons. His lab is now paving the way for a new treatment for Parkinson's, silk-thin exoskeletons to grant mobility to the paralyzed, and breathtaking leaps in space exploration, global communication, manufacturing, and more. Beyond Boundaries promises to reshape our concept of the technological future, to a world filled with promise and hope.
Brain Based Teaching With Adolescent Learning In Mind
DOWNLOAD
Author : Glenda Beamon Crawford
language : en
Publisher: Corwin Press
Release Date : 2007-02-26
Brain Based Teaching With Adolescent Learning In Mind written by Glenda Beamon Crawford and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-26 with Education categories.
Finally, a concrete resource for teaching adolescents the way they learn best! Teachers of teens will not be particularly surprised by the latest research showing that the frontal lobe, affecting reasoning and decision-making skills, is not fully developed in an adolescent′s brain. These educators know how challenging it is to provide students with a strong understanding of content as well as the necessary social and emotional skills for productivity, social contribution, and intellectual habits for learning. In this second edition of Brain-Based Teaching With Adolescent Learning in Mind, Glenda Crawford shows you the newest research available on adolescent brain development and provides a structure for connecting the research to students′ social, emotional, and cognitive needs. Crawford also presents how-to strategies for motivating teens with inquiry, relevance, and collaboration, as well as links to relevant Web sites. This indispensable handbook includes Adolescent-Centered Teaching (ACT) models in each chapter and sample standards-based content lessons and scenarios. Students will become progressively self-directed as teachers learn to use a framework that demonstrates ways to: Communicate essential content understandings Engage students with strategies for inquiry Promote metacognitive development, social cognition, self-regulation, and assessment Motivate students with authentic events, problems, and questions Support the transfer of learning to comparable and extended experiences Integrate technology into instruction to improve students′ learning experiences Classroom educators, teacher leaders, and preservice instructors will find lesson examples that can be easily differentiated for students with varying backgrounds, levels of English proficiency, prior knowledge, abilities, and interests.
Reclaim Your Brain
DOWNLOAD
Author : Joseph A. Annibali, MD
language : en
Publisher: Penguin
Release Date : 2015-12-29
Reclaim Your Brain written by Joseph A. Annibali, MD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Psychology categories.
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains. Some people describe their brain as being “in chaos”; others feel that their brain is “on fire.” But whether they are ultimately diagnosed with anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives.
The Origin Of Language
DOWNLOAD
Author : Madeleine Beekman
language : en
Publisher: Simon and Schuster
Release Date : 2025-07-29
The Origin Of Language written by Madeleine Beekman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-29 with Science categories.
The Professor Emerita at the University of Sydney makes a radical, compelling new account of the birth of language that puts women at the centre of the story. Conventional explanations for how humans became ‘the language animal’ (proposed by men such as Noam Chomsky, Steven Pinker and Yuval Noah Harari) focus on our need to cooperate to hunt, fight or make tools. In this revolutionary new account, evolutionary biologist Madeleine Beekman locates a more convincing origin of language: the need to share childcare. Through cutting-edge science, infused with sharp humour and insights into the history of biology and its luminaries, Beekman reveals the happy ‘accidents’ hidden in our molecular biology – our chromosomes, DNA and proteins – that led to one of the most fateful events in the history of life on Earth: humans giving birth to ‘underbaked’, highly dependent babies. To care for them, early human communities had to cooperate and coordinate, and it was this unprecedented need for communication that triggered the creation of human language – and changed everything. Both enlightening and entertaining, The Origin of Language is a landmark publication by a brilliant biologist on how a culture of collaboration and care has shaped our existence from the very beginning.
Survival Of The Smallest
DOWNLOAD
Author : Wendy Turner
language : en
Publisher: New Generation Publishing
Release Date : 2014
Survival Of The Smallest written by Wendy Turner and has been published by New Generation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Language Arts & Disciplines categories.
IF OUR ANCIENT PRE-HUMAN ANCESTORS COMMUNICATED THROUGH CALLS, WHAT HAPPENED TO TURN THESE INTO SPOKEN LANGUAGE? Survival of the Smallest is the story of what was behind this amazing achievement, and who was the driving force. Beginning with a species living 3.5 million years ago and ending with our own, Homo sapiens, 45 thousand years ago, Wendy Turner brings to life the day-to-day challenges which confronted our ancestors - and the pressures on their survival skills. At the heart of the process were their vulnerable young, making their own bid to survive. Using knowledge and experience gained over twenty years of working as a Speech and Language Therapist, she shows how species by species, adaptations arose in their communication systems. Informative and readable, Survival of the Smallest is referenced from a range of sources, offering a personal perspective on how spoken language evolved. Along the way, insights can be found into the kind of approaches that help today's children develop their own speech and language - a priceless gift from our ancient past.