Brainwash Yourself Thin
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Brainwash Yourself Thin
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Author : Lindis Courtney
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-09-01
Brainwash Yourself Thin written by Lindis Courtney and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Health & Fitness categories.
If you want to stop eating compulsively and reach goal weight then read this book! It's the missing link between knowing what to do and actually doing it. You, and the entire western world, already know that you should eat healthy and exercise; but you end up in the cookie jar anyway -- week after week, month after month, year after year. This is your chance to break out of the addiction cycle by addressing the primary culprit -- you! That's because you have a mental blueprint that is loaded with debilitating beliefs, thoughts and emotions that keep you overweight. This blueprint has determined your success in life, both on and off the bathroom scale. If you break it down and rebuild it, you can achieve a lean and healthy body. Ignore it and you keep the body you have now. If you are serious about taking charge of your life, Brainwash Yourself Thin will take you through a transformation process across six stages of change, the industry standard for overcoming an addiction. Your reflection and reaction to the written exercises will change you. Each phase of the process will raise your awareness, get you to accept responsibility, and emotionally charge you to take action toward what you know is both feasible and desirable. An amazing life and a fit body are yours to claim. This is the exact six-step process Lindis Courtney used to conquer her own food addiction and the basis of her individual and group coaching programs (www.lindiscourtney.com).
Think Yourself Thin
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Author : Nathalie Plamondon-Thomas
language : en
Publisher: iUniverse
Release Date : 2016-01-20
Think Yourself Thin written by Nathalie Plamondon-Thomas and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-20 with Health & Fitness categories.
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.
Think Yourself Thin
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Author : Frank Joe Bruno
language : en
Publisher: HarperCollins Publishers
Release Date : 1974
Think Yourself Thin written by Frank Joe Bruno and has been published by HarperCollins Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Health & Fitness categories.
Think Yourself Thin
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Author : JJ Smith
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Think Yourself Thin written by JJ Smith and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Health & Fitness categories.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
How To Think Yourself Thin
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Author : Deborah Johnson
language : en
Publisher: Deborah A. Johnson
Release Date : 1994-03
How To Think Yourself Thin written by Deborah Johnson and has been published by Deborah A. Johnson this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-03 with Health & Fitness categories.
Think Yourself Thin
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Author : Darcy D. Buehler
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2007
Think Yourself Thin written by Darcy D. Buehler and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Autogenic training categories.
Since diets don't work, and so many people have unhealthy relationships with food, the key to weight loss is not what you put in your mouth-it's what goes on in your mind. Brain-imaging technology has shown that thought patterns driven by willpower can actually change the structure of the brain. Using this scientific basis for her program, Dr. Darcy Buehler has helped hundreds of people lose weight and keep it off. In Think Yourself Thin, Dr. Buehler shows readers how to: - Get the right ideas into your mind, so that your will to lose weight works unwanted urges out of the brain's circuitry - Determine the approaches that are effective at slimming you down individually, while helping you grow as a person on the inside The book includes a 72-minute self-hypnosis audio CD with eight tracks that complement the program in the book.
You Can Be Thin
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Author : Marisa Peer
language : en
Publisher: Hachette UK
Release Date : 2010-08-05
You Can Be Thin written by Marisa Peer and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-05 with Health & Fitness categories.
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.
Thinsanity
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Author : Glenn Mackintosh
language : en
Publisher: Hachette UK
Release Date : 2019-12-31
Thinsanity written by Glenn Mackintosh and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Health & Fitness categories.
We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss (and other fictional tales), putting ourselves through rebranded versions of the exact same thing ... and expecting different results. Some might call this insanity - weight management psychologist Glenn Mackintosh calls it Thinsanity. Glenn's book, Thinsanity, aims to transform the way we approach weight management of the body, by starting with the mind. New scientific developments are offering insights into a compassionate way to make peace with food, fall in love with physical movement, and learn to LOVE your body healthy. Glenn takes all those new scientific developments and expresses them the way he does with his clients: clearly and with lots of understanding. This book is right for anyone who wants to learn to love their body and be healthy in it.
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim
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Author : Anna Richardson
language : en
Publisher: Hachette UK
Release Date : 2015-01-01
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim written by Anna Richardson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Brainwashed
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Author : Sally Satel
language : en
Publisher: Hachette UK
Release Date : 2013-05-16
Brainwashed written by Sally Satel and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Science categories.
This provocative account of our obsession with neuroscience brilliantly illuminates what contemporary neuroscience and brain imaging can and cannot tell us about ourselves, providing a much-needed reminder about the many factors that make us who we are. What can't neuroscience tell us about ourselves? Since fMRI -- functional magnetic resonance imaging -- was introduced in the early 1990s, brain scans have been used to help politicians understand and manipulate voters, determine guilt in court cases, and make sense of everything from musical aptitude to romantic love. >In Brainwashed, psychiatrist and AEI scholar Sally Satel and psychologist Scott O. Lilienfeld reveal how many of the real-world applications of human neuroscience gloss over its limitations and intricacies, at times obscuring -- rather than clarifying -- the myriad factors that shape our behavior and identities. Brain scans, Satel and Lilienfeld show, are useful but often ambiguous representations of a highly complex system. Each region of the brain participates in a host of experiences and interacts with other regions, so seeing one area light up on an fMRI in response to a stimulus doesn't automatically indicate a particular sensation or capture the higher cognitive functions that come from those interactions. The narrow focus on the brain's physical processes also assumes that our subjective experiences can be explained away by biology alone. As Satel and Lilienfeld explain, this "neurocentric" view of the mind risks undermining our most deeply held ideas about selfhood, free will, and personal responsibility, putting us at risk of making harmful mistakes, whether in the courtroom, interrogation room, or addiction treatment clinic. Although brain scans and other neurotechnologies have provided groundbreaking insights into the workings of the human brain, Brainwashed shows readers that the increasingly fashionable idea that they are the most important means of answering the enduring mysteries of psychology is misguided -- and potentially dangerous.