Break Free
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Break Free
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Author : Tess McMechan
language : en
Publisher: iUniverse
Release Date : 2025-05-06
Break Free written by Tess McMechan and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Body, Mind & Spirit categories.
In Break Free: How Your Beliefs Are Limiting You from Reaching Your Full Potential, Tess McMechan takes readers on an intimate and eye-opening exploration of how deeply ingrained beliefs shape our lives, self perception and worldview. She examines how childhood trauma, generational imprints, and societal conditioning work together to trap us in cycles of limitation, self-sabotage, and victimhood—often without our conscious awareness. Drawing from her own life, Tess reflects on the painful yet transformative path she walked to free herself from these unconscious forces. She illuminates the hidden obstacles within us that keep us suppressed, on autopilot and prevent us from realizing our full potential. With years of training in developmental trauma, ancestral healing and addiction recovery, Tess’s expertise and personal journey provide a rare, compassionate and informed perspective. Through raw storytelling and powerful self-inquiry prompts, Tess empowers readers to challenge unconscious beliefs, break free from inherited patterns, and uncover the truth of who they are. This isn’t just a book—it’s a reckoning with the past, an awakening to the limitless possibilities within, and a reclamation of self.
Break Free
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Author : Christopher Wilgers
language : en
Publisher: WestBow Press
Release Date : 2014
Break Free written by Christopher Wilgers and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Religion categories.
Fear is the greatest motivator that exists outside of love-and yet these two seemingly opposing forces are in fact inseparably related to each other. As a Christian psychotherapist with twenty-five years of experience, I have come to the conclusion that nearly all emotional and psychological struggles share the same root condition I call disordered fear. Fear must be understood to be both accepted and overcome. It is not our heavenly Father's will or purpose for His children to live under the oppression and bondage of disordered fear, for we are created and destined to reverentially fear God alone. And this is precisely what Break Free! comprehensively addresses.
Break Free The Night
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Author : E.M. Fitch
language : en
Publisher: Lulu.com
Release Date : 2014-02-26
Break Free The Night written by E.M. Fitch and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-26 with Juvenile Fiction categories.
It's been two years since an epidemic ravaged the earth, leaving hordes of infected that still roamed the streets with an insatiable hunger for anything fresh and moving. Kaylee and what's left of her friends and family fight for survival in the crumbling remains of their city. Hundreds of infected beat at their doors and walls, including Kaylee's mother, who now haunts them with her presence on their old street. But when the group plans an escape north to an area free of the infected, the consequences of their devastating escape from the city will leave Kaylee forever changed.
Break Free Overcoming Procrastination And Cultivating Self Discipline
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Author : Egomerit LLC
language : en
Publisher: Godwin Elijah
Release Date :
Break Free Overcoming Procrastination And Cultivating Self Discipline written by Egomerit LLC and has been published by Godwin Elijah this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Are you tired of watching days slip away, weighed down by unfinished tasks and relentless self-doubt? Break Free offers a powerful roadmap to escape the procrastination trap and build lasting self-discipline—without tough love or guilt. Drawing on science-backed techniques like SMART goal setting, the Two‑Minute Rule, and time-blocking, this guide guides you step-by-step to reclaim your focus, boost your productivity, and nurture inner strength. Within its pages, you'll discover how to: Break tasks into manageable steps and celebrate small wins Use proven methods to override the procrastination mindset Build habits that stick—drawing from insights like those in Atomic Habits and The Now Habit Develop mental resilience and take action even when motivation fades Reframe perfectionism as progress, not paralysis Packed with real-world exercises, motivational strategies, and self-reflection prompts, Break Free isn’t just another advice book—it’s a transformational toolkit designed to help you take control now and stay in control for life. What You’ll Gain: ✅ Proven strategies for breaking free from procrastination ✅ SMART goal setting for focused action ✅ Self-discipline rituals to reinforce consistency ✅ Habit-stacking techniques inspired by Atomic Habits ✅ Time management tools like time-blocking & Two‑Minute Rule ✅ Emotional resilience against guilt, fear, and distraction ✅ Exercises & journal prompts to support real change ✅ Quick-start action plan to transform your productivity today Why Buy This Book? 📈 High-impact results: Designed for people ready to turn intention into achievement 🧠 Balanced approach: No harsh pep talks—just science-based, compassionate guidance 🎯 Action-focused: Promotes lasting change through habit-building, not pressure 💡 Designed for busy lives: Short chapters and worksheets you can complete in 5–10 minutes 🌍 Perfect for everyone: Whether you're a student, professional, parent, or creative—anyone seeking more done and less stress Get Started Now Ready to stop delaying and start doing? Click “Buy Now” and begin your journey to greater focus, freedom, and achievement.
Break Free From Self Sabotaging Thoughts Know The 11 Mindsets That Keep You Poor Unhappy And Unhealthy
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Author : Alden Clamor
language : en
Publisher: Alden Clamor
Release Date : 2024-12-06
Break Free From Self Sabotaging Thoughts Know The 11 Mindsets That Keep You Poor Unhappy And Unhealthy written by Alden Clamor and has been published by Alden Clamor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-06 with Bibles categories.
Break Free: Reclaim Your Power and Break the Chains of Self-Sabotage Are you tired of feeling stuck, overwhelmed, and disconnected from your true self? Do you find yourself caught in cycles of self-doubt, fear, and limiting beliefs that keep you from experiencing true happiness, success, and fulfillment? You’re not alone. Many of us have been conditioned to believe that we are powerless and unworthy. We’ve internalized generational beliefs and societal messages that keep us trapped in cycles of negativity and self-sabotage. But here's the truth: The life you desire is within your reach. Introducing "Break Free from self-sabotaging thoughts: Know the 11 mindsets that keep you poor, unhappy, and unhealthy," a transformative guide that reveals the 11 self-sabotaging thoughts that keep you from your true power and shows you how to break free from them for good. In this book, you will uncover: The hidden beliefs passed down through generations that have kept you trapped in cycles of fear, scarcity, and disempowerment Why self-sabotage happens and the crucial role your connection to Source plays in your success, health, and happiness Proven, actionable techniques to break free from the limiting thoughts that are holding you back How to reconnect with your true power, your unique worth, and the infinite energy that flows through you The 11 most common self-sabotaging mindsets—and how to shift each one to unlock a new path of abundance and freedom and self-empowerment Practical tools for creating lasting change and building a life filled with joy, prosperity, and vibrant health But you might be asking yourself—"How do I know this will work for me?" It's completely understandable to feel skeptical. You've probably read countless books and heard endless advice, but you’re still struggling to make the breakthrough you know you’re capable of. I get it. We’ve all been there. Overwhelmed by conflicting advice and stuck in the same old patterns. But here's why Break Free is different: This is not a one-size-fits-all solution—it’s a personalized guide to your own transformation, filled with real, relatable experiences and practical tools that you can implement right away. This book doesn’t just give you information; it gives you a roadmap to reclaim your connection to Source and break free from the thoughts that have been holding you back for years. It’s a guide that will inspire, motivate, and empower you to create lasting change—whether you’re just starting your journey or you’ve been on the path to self-improvement for years. No matter your age, background, or current circumstances, Break Free from self-sabotaging thoughts offers you the blueprint to break the chains of self-sabotage and step into the powerful, authentic life you were always meant to live. So, are you ready to break free from the thoughts that have been holding you back? To step into a life of abundance, joy, and fulfillment? The journey begins here. Click the "Add to Cart" button now and start your transformation today!
Trauma Bonding How To Break Free From The Trauma Bond And Thrive In The Aftermath A Guide To Breaking Free And Healing From An Abusive Relationship
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Author : Ricardo Thompson
language : en
Publisher: Ricardo Thompson
Release Date : 101-01-01
Trauma Bonding How To Break Free From The Trauma Bond And Thrive In The Aftermath A Guide To Breaking Free And Healing From An Abusive Relationship written by Ricardo Thompson and has been published by Ricardo Thompson this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Family & Relationships categories.
As a young adult, i was in a relationship with a man that was verbally abusive, we would argue, and then he would apologize and promise never again to be that cruel. He would put the world on a plate, until the next time. His abusive behaviors became more frequent and more violent. One day he laid his hands on me, and i realized the situation could become very dangerous if i allowed it to go on. I knew i had to escape. The cycle of abuse and love changes our mindset and keeps us trapped in these relationships. This cycle is done to us, it is not our fault, but this is trauma bonding. Inside, you will discover: • Signs and characteristics of trauma bonding • How it feels when you are trauma bonded to a narcissist • The emotional dynamics of trauma-bonding • How to pull yourself out of the toxic bond • Detoxing after a trauma bond and live the life you desire. • ... & lot more! You have been spending years being accepted and loved by your parent or partner without success, and you still suffer a lot for that; many times, you have thought probably they are right, something is wrong with you, and you don't deserve to be loved and respected. You just feel useless and frustrated. By making you feel guilty and confused all the time, they turn you into a helpless victim.
Break Free From Fear And Take Bold Action How To Stop Hesitating And Start Winning
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-19
Break Free From Fear And Take Bold Action How To Stop Hesitating And Start Winning written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Body, Mind & Spirit categories.
Break Free from Fear and Take Bold Action: How to Stop Hesitating and Start Winning Fear is the invisible chain that keeps you stuck—stuck in doubt, stuck in hesitation, stuck in the life you know you’re meant to outgrow. But what if you could break free? What if you could silence the doubts, push past hesitation, and finally take the bold action that leads to success? This book is your wake-up call. It’s time to stop overthinking and start winning. Inside, you’ll discover: ✔ How fear holds you back—and the simple mindset shifts to overcome it ✔ The science of courage and why taking action is easier than yBreak Free from Fear and Take Bold Action: How to Stop Hesitating and Start Winning Fear is the invisible chain that keeps you stuck—stuck in doubt, stuck in hesitation, stuck in the life you know you’re meant to outgrow. But what if you could break free? What if you could silence the doubts, push past hesitation, and finally take the bold action that leads to success? This book is your wake-up call. It’s time to stop overthinking and start winning. Inside, you’ll discover: ✔ How fear holds you back—and the simple mindset shifts to overcome it ✔ The science of courage and why taking action is easier than you think ✔ How to rewire your brain for confidence and decisive action ✔ Proven techniques to break the cycle of procrastination and self-doubt ✔ The step-by-step formula for making bold moves and turning fear into fuel The most successful people in the world aren’t fearless—they’ve learned how to act in spite of fear. And now, so will you. If you’re tired of watching opportunities pass you by… if you’re done waiting for the “perfect moment”… then this is your time. Step up, take action, and start winning.ou think ✔ How to rewire your brain for confidence and decisive action ✔ Proven techniques to break the cycle of procrastination and self-doubt ✔ The step-by-step formula for making bold moves and turning fear into fuel The most successful people in the world aren’t fearless—they’ve learned how to act in spite of fear. And now, so will you. If you’re tired of watching opportunities pass you by… if you’re done waiting for the “perfect moment”… then this is your time. Step up, take action, and start winning.
Codependency Advanced Methods To Break Free From Codependency How To Stop Being Codependent Have A Healthy Relationship
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Author : Derek Gray
language : en
Publisher: Derek Gray
Release Date : 101-01-01
Codependency Advanced Methods To Break Free From Codependency How To Stop Being Codependent Have A Healthy Relationship written by Derek Gray and has been published by Derek Gray this book supported file pdf, txt, epub, kindle and other format this book has been release on 101-01-01 with Self-Help categories.
Codependency is a pattern of behavior in which you find yourself constantly giving to others without ever getting anything back. This leads to feelings of resentment, anxiety, and even depression. If you’re codependent, you may feel like you’re always the one giving and never receiving. You may feel like you’re always the one taking care of others and never being taken care of yourself. This easy-to-read guide will help you to understand codependency and how it affects your relationships. In this book, you will: · Learn about the different types of codependency · Gain insight into how to leave codependent patterns of self-destruction behind · Discover more about the traits and characteristics of people in codependent relationships · Find useful exercises to help with exploring emotional states · Explore different strategies and tools to develop a healthy relationship with yourself · And much more! It makes people feel small and diminishes one's sense of self-worth. It forces people to become slaves to their bad habits; habits that range from substance abuse to physical abuse. If you find that you are one of these people, know that you aren’t alone in your fight against codependency. Many people have fallen prey to this in their relationships, but know that there is still something to hope for in your future.
Break Free From Harmful Thoughts
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Author : Darlene Faye Andrews
language : en
Publisher: WestBow Press
Release Date : 2014-11-06
Break Free From Harmful Thoughts written by Darlene Faye Andrews and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-06 with Religion categories.
As you uncover thoughts and behaviors that hinder you from being your best self, you will learn to overcome them and guard the entrance ways to your heart and mind. You will learn how to speak words consistent with what you want in life and watch your relationships, finances, career, and other areas of your life change for the better. By applying fundamental biblical practices, you will learn to live above your circumstances every day. Letting go of old thinking and ways of doing things will empower you to live the life you desire. By focusing on who God created you to be and what Jesus Christ has already done for you as a Christian, you will learn to be authentic and express yourself regardless of who is present. When you apply my breaking free process to your life, you will tap into God's blessing flow and live a purposeful, abundant life. Regardless of your family history or your past and current life experiences, God has a plan for your life, and it includes you being free from all harmful thoughts and living a life of continuous joy and peace that can be shared freely with others.
Break Free From The Divortex
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Author : Christina Pesoli
language : en
Publisher: Seal Press
Release Date : 2014-08-26
Break Free From The Divortex written by Christina Pesoli and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-26 with Self-Help categories.
With half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It’s easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together. Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide. Pesoli teaches the reader how to: avoid blow-ups with her ex by employing a "less is more” approach, choose the right divorce lawyer to get the most for her money while keeping costs down, shake off her ex’s dating escapades, and how get ready to date after her divorce is finalized—without repeating the same mistakes. Filled with honest wisdom from someone who’s been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top—with their finances and their sanity intact.