Break Free From Stress
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Break Free From Stress
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Author : Poonam Madaan
language : en
Publisher: Notion Press
Release Date : 2023-02-10
Break Free From Stress written by Poonam Madaan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-10 with Self-Help categories.
“It's not the load that breaks you down. It's the way you carry it.” – Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don’t just read, Follow! It’s simple. It works.
Break Free From Stress From Chaos To Calm
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Author : Poonam Madaan
language : en
Publisher: Notion Press
Release Date : 2022-12-22
Break Free From Stress From Chaos To Calm written by Poonam Madaan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Self-Help categories.
"It's not the load that breaks you down. It's the way you carry it." - Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don't just read, Follow! It's simple. It works.
Break Free From Stress
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Author : Randy Young
language : en
Publisher: CreateSpace
Release Date : 2015-05-28
Break Free From Stress written by Randy Young and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-28 with categories.
From the Best Selling Self-Help Author, Randy Young, comes Break Free From Stress: 30 Tips To Reclaim Your Life From Stress. This book will improve your life, bring you more joy, and help you get motivated. If you are not feeling the happiest you could be?... If you want to improve your life... Or if the idea of getting back on track TODAY... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step guide to feeling good about your life! Are you ready to experience life on a whole new level? Then check out this book NOW!
Breaking Free From Stress
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Author : Linda Mintle, Ph.D.
language : en
Publisher: Charisma Media
Release Date : 2014-06-24
Breaking Free From Stress written by Linda Mintle, Ph.D. and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Religion categories.
DIV LORD, HELP ME SEE WHAT'S REALLY IMPORTANT! 8960 /div
Getting Out From Under How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted
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Author : Jeannette Hay
language : en
Publisher: 10-10-10 Publishing
Release Date : 2020-08-20
Getting Out From Under How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted written by Jeannette Hay and has been published by 10-10-10 Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Body, Mind & Spirit categories.
Do you wake up dreading the day because it is already too full? Do you find yourself stressed when you look at the growing amount of clutter in your home, your digital life, and your office? Are the feelings of being overwhelmed leaving you feeling exhausted? Then "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted, by Jeannette Hay, The Overwhelm Coach, gives you the tools to take back your life from the stress and overwhelm. Right from the start, Jeannette shares what life is like today, and how being busy and overwhelmed has become a way of life. Then she shares the 4 Simple Words and The Golden Timer, two techniques that can change your life! Instead of giving you a band-aid to address your clutter and disorganization, Jeannette gives you the ability to fix the problem for good! "Getting Out From Under" discusses the different areas where you can get stuck in the world of clutter, be it physically, mentally, or digitally. This guide is the tool you need to reduce your stress and feelings of guilt. Jeannette understands how your unrealistic expectations can keep you living with the weight of guilt about not doing everything. In "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted", Jeannette helps you break the emotional chain of guilt so you can embrace your amazing life!
Stress Management Hacks
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Author : Immanuel Baiden
language : en
Publisher:
Release Date : 2021-01-22
Stress Management Hacks written by Immanuel Baiden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-22 with categories.
Everything you ever wanted to know about...Stress ManagementHow To Break Free From A Stressful Life Exclusive Offer!Never Before Revealed Information!9:25 am, Tuesday MorningDear Friend, We have been discussing the idea of managing stress and breaking free from a stressful life. Nothing takes its toll on the body like stress. In addition to the mental damage that it causes, stress is also linked to many diseases, including cancer. Unfortunately, in today's world, most of us are experiencing a stressful life with no way to get out of it - or so we think. We continue the merry-go-round of stress and often look to pills or even self-medication to solve the problem of stress for us. We joke that we are "stressed out" or "running on stress" when in reality, this is no joke. Stress is a killer, yet it is something that cannot be avoided. Stress management is the key to having a happier and more tranquil life.Many of the techniques to manage stress and allow you to break free from the cycle of living a stress filled life are easy to learn and incorporate into your daily routine. Many of them have been discussed, but some are so basic that no one has ever spoken about them or even written about these techniques! Today, you will find that your doctor will be more inclined to give you medication instead of teaching you the proper ways to manage stress. Most people who experience a lot of stress in their daily lives have no idea how to control their reactions to stress or even that they are reacting to the stress at all.Years ago, people never spoke about stress. If anyone got stressed out because of a certain situation, they took a drink. Today, people still use this timelesss and very harmful self-medicating way to alleviate their stress. Years ago, anyone who went to the doctor for stress was considered "crazy" and given powerful tranquilizers. Many people were hospitalized with a condition known as a "nervous breakdown" and considered to be "nuts."Today, it seems to be almost a status symbol to be taking medication for stress or anxiety or depression, all of which are related. You can see by the ads on television for various medications that this is far from rare. Millions of people are seeking such medications to manage their stress. We all want the "instant cure" that can only come from a pill. Or are there better ways?This book has tips to help you alleviate stress...If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.Do you really want to go through the rest of your life feeling "stressed out?" Do you like the idea of feeling "out of control" and that everything in life is a trial? Perhaps it is time for you to confront this situation and seek help to restore some sort of balance in your life and break free from this cycle.There are many facets to stress. Stress manifests itself in many differnet ways and can be either self induced or something that occurs in life. We can never eliminate stress from our lives as stressful situations are part of life. However, we can learn to react to stress in a positive manner and take control of the situation rather than allowing the stress to remain in control. This book will teach you different tips as well as old secrets on how to identify the stressors in your life as well as learn to manage them. Stress Management - How To Break Free From A Stressful LifeGrab This Book And Read To Know More
Easy Stress Management
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Author : Alun Hill
language : en
Publisher: CreateSpace
Release Date : 2009-08-04
Easy Stress Management written by Alun Hill and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-04 with Health & Fitness categories.
This book has tips to help you alleviate stress... If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you. It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill. Do you really want to go through the rest of your life feeling "stressed out?" Do you like the idea of feeling "out of control" and that everything in life is a trial? Perhaps it is time for you to confront this situation and seek help to restore some sort of balance in your life and break free from this cycle.
Overcoming Anxiety
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-10-27
Overcoming Anxiety written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-27 with Self-Help categories.
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
The Silent Killer
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Author : Clara Wilson
language : en
Publisher:
Release Date : 2020-06-03
The Silent Killer written by Clara Wilson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-03 with categories.
Would you like to have some simple, easy-to-learn (and free!) techniques at your fingertips to relieve stress? Read on... Do you constantly feel as though you are running late? Or 24 hours are not enough for one day? Too much to do, too much to accomplish, too many places to go and be. Does it feel like giving your attention to others negatively effects your own mental state? Believe it or not, answering yes to the above questions is incredibly common. What lies at the core of these troubles is your heightened anxiety as a result of being too stressed out. The silent killer, otherwise known as stress, impacts 8 out of 10 Americans. 80% of people studied, report that they regularly feel stressed out and don't know what to do about it. If you don't start taking action right away, your stress will be detrimental to your health and happiness. Research proves that chronic stress causes major physical, emotional and mental problems such as: Depression Anxiety Heart attacks Strokes Sexual dysfunction And more... Long term stress will not only threaten your own health and well-being, but it will also put your job and your relationship at risk. However, did you know that stress is actually a choice? That there are simple daily practices and enhanced cognitive awareness that will set you free from stress and all its negative side effects? A stress-free life is not only for rich and famous people or hippies. With the right tricks, every Jill and Joe with a full-time job, several kids and high maintenance in-laws can live a life without stress. In The Silent Killer, you'll discover: Where the concept of stress comes from and why it was created in the first place Awe-inspiring science behind the biology and evolutionary advantages of stress Why stress is a choice and what you can do to begin choosing differently How you can significantly reduce your stress levels in just 20 minutes a day Facts about the food you eat and why these things make you more stressed out Why the act of doing nothing is actually something you should be pursuing The 5 principles of emotional serenity The #1 daily habit that will save your life How you can remove yourself of the emotion of stress in a matter of seconds ... and so much more. Stress might feel as though it's everywhere and unavoidable, but rest assured it is not. There is no stress monster eating you alive if you miss out on your chores or arrive 5 minutes late. Stress starts in your head which means you can do something about it. Our rushed lives, the need to be perfect and our addiction to adrenaline lead to the fact that almost everyone you know claims to in someway be stressed about something, this doesn't have to be you. Imagine a life of relaxation and ease. One where you get everything done you want to get done and accomplish this on your own timeline. A life of zero stress and massive success. This is the life that is waiting for you on the other side of stress and with today's science and understanding of the human brain it's never been easier to accomplish. If you want a step-by-step guide to daily practices for a stress-free life, then scroll up and click the "Add to Cart" button right now.
Unwind
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Author : Jacqueline Doucette
language : en
Publisher: Independently Published
Release Date : 2022-09-19
Unwind written by Jacqueline Doucette and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-19 with categories.
Are you able to relax at the end of the day? Do you have a set routine that helps you throw off stress, anxiety, or overwhelm? If you answered 'no' to either of those questions, you're not alone. Sadly, in recent years, we have neglected the art of "unwinding." Somehow, we've all gotten so busy we don't prioritize the one thing we should be prioritizing: our mental well-being. It's as if the whole idea of relaxing sounds old-fashioned or strange to our modern ears. But is it that strange? Could relaxing or unwinding be what we all need a little more of right now? In this book, we will teach you what it means to truly unwind. You will learn just how important it is. More importantly, you're going to look at the art of unwinding through the lens of modern life. Today's world is as stressful as ever, and you need to develop new strategies to deal with it. Stress, worry, and overwhelm are the three emotional robbers who would steal your day. However, they are no match for unwinding with intentionality. In fact, it's possible to break away from such negativity for good! So, sit back, relax, and delve right in. By reading this book, we hope you re-discover the joy from unwinding and relaxing. Don't just read the book though, practice what it preaches. Go out and give it a chance. It is as important as it's ever been in this day and age.