Breaking Free From Stress
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Breaking Free From Stress
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Author : Linda Mintle, Ph.D.
language : en
Publisher: Charisma Media
Release Date : 2014-06-24
Breaking Free From Stress written by Linda Mintle, Ph.D. and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Religion categories.
DIV LORD, HELP ME SEE WHAT'S REALLY IMPORTANT! 8960 /div
Live The Let Go Life
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Author : Joseph Prince
language : en
Publisher: FaithWords
Release Date : 2017-10-31
Live The Let Go Life written by Joseph Prince and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Religion categories.
Are You Overwhelmed by Stress, Worry, and Anxiety? Unending daily to-do lists. The frantic pace of modern living. The race to stay relevant in the face of disruption. The very real threat of superbugs and terror in our everyday lives... It's not hard to see why so many people today are experiencing stress, worry, and anxiety attacks. Unfortunately, these aren't simply innocent states of emotion-they can insidiously develop into chronic depression and psychosomatic illnesses, and lead to destructive behaviors. But here's the good news: While stress is depleting and debilitating, it can be defeated and driven from your life. In LIVE THE LET-GO LIFE, Joseph Prince shows you how to beat stress and anxieties that come with the everyday demands and pressures of modern living. Discover how you were not designed by God to live under stress, but called to live the life of rest. You will learn how to let go of stress and see His grace flow unabated in the worry-free areas of your life.
Live The Let Go Life
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Author : Joseph Prince
language : en
Publisher:
Release Date : 2017
Live The Let Go Life written by Joseph Prince and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with PSYCHOLOGY categories.
The frantic pace of modern living has many people experiencing stress, worry, and anxiety attacks. And these can develop into chronic depression and psychosomatic illnesses, leading to destructive behaviors. Prince shows readers that, while stress is depleting and debilitating, it can be defeated and driven from your life. Discover how to let go of stress and see God's grace flow unabated in the worry-free areas of your life.
Letting Go
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Author : Christine Fonseca
language : en
Publisher: Routledge
Release Date : 2021-09-03
Letting Go written by Christine Fonseca and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-03 with Education categories.
Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest. Ages 12-16
Break Free From Stress From Chaos To Calm
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Author : Poonam Madaan
language : en
Publisher: Notion Press
Release Date : 2022-12-22
Break Free From Stress From Chaos To Calm written by Poonam Madaan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-22 with Self-Help categories.
"It's not the load that breaks you down. It's the way you carry it." - Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don't just read, Follow! It's simple. It works.
Break Free From Stress
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Author : Poonam Madaan
language : en
Publisher: Notion Press
Release Date : 2023-02-10
Break Free From Stress written by Poonam Madaan and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-10 with Self-Help categories.
“It's not the load that breaks you down. It's the way you carry it.” – Lou Holtz Do you agree? If yes, then this book is for you. This book is a result of 5 years of extensive ongoing research and collates the simple stress-buster ways in the most straightforward language. If read regularly, this book has the power to transform you. This book will be your best buddy during stress. It is a book for all age groups; the only requirement is the willingness to break free. Don’t just read, Follow! It’s simple. It works.
Overcoming Anxiety
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Author : Gill Hasson
language : en
Publisher: John Wiley & Sons
Release Date : 2015-12-30
Overcoming Anxiety written by Gill Hasson and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Self-Help categories.
Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
Getting Out From Under How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted
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Author : Jeannette Hay
language : en
Publisher: 10-10-10 Publishing
Release Date : 2020-08-20
Getting Out From Under How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted written by Jeannette Hay and has been published by 10-10-10 Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-20 with Body, Mind & Spirit categories.
Do you wake up dreading the day because it is already too full? Do you find yourself stressed when you look at the growing amount of clutter in your home, your digital life, and your office? Are the feelings of being overwhelmed leaving you feeling exhausted? Then "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted, by Jeannette Hay, The Overwhelm Coach, gives you the tools to take back your life from the stress and overwhelm. Right from the start, Jeannette shares what life is like today, and how being busy and overwhelmed has become a way of life. Then she shares the 4 Simple Words and The Golden Timer, two techniques that can change your life! Instead of giving you a band-aid to address your clutter and disorganization, Jeannette gives you the ability to fix the problem for good! "Getting Out From Under" discusses the different areas where you can get stuck in the world of clutter, be it physically, mentally, or digitally. This guide is the tool you need to reduce your stress and feelings of guilt. Jeannette understands how your unrealistic expectations can keep you living with the weight of guilt about not doing everything. In "Getting Out From Under: How To Break Free From Stress And Overwhelm To Get The Life You Have Always Wanted", Jeannette helps you break the emotional chain of guilt so you can embrace your amazing life!
Breaking Free From Mental Stress
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Author : Gina Clinton
language : en
Publisher: Independently Published
Release Date : 2024-04-27
Breaking Free From Mental Stress written by Gina Clinton and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-27 with Self-Help categories.
"Breaking Free from Mental Stress" is a transformative guide designed to empower readers to overcome the burdens of mental stress and reclaim their well-being. Written by [Author's Name], this book offers practical strategies, insightful advice, and actionable steps to help individuals break free from the grip of stress and cultivate resilience in their lives. Drawing on the latest research in psychology, neuroscience, and mindfulness, "Breaking Free from Mental Stress" provides readers with a deeper understanding of the root causes of stress and how it affects the mind, body, and spirit. Through a compassionate and supportive approach, readers are guided to explore their unique stress triggers and develop personalized coping mechanisms to manage stress more effectively. The book covers a wide range of topics, including: Recognizing the signs and symptoms of stress Understanding the impact of stress on mental and physical health Exploring the connection between thoughts, emotions, and stress Practicing mindfulness and relaxation techniques to reduce stress Cultivating resilience and building a support network Implementing healthy lifestyle habits to promote well-being Overcoming common obstacles to stress management, such as perfectionism and self-doubt Creating a personalized stress management plan for long-term success Filled with practical exercises, insightful anecdotes, and inspiring stories of transformation, "Breaking Free from Mental Stress" offers readers a roadmap to navigate the challenges of modern life with greater ease and confidence. Whether you're struggling with everyday stressors or facing more significant life transitions, this book provides the tools and support you need to thrive in the face of adversity and live a life filled with peace, purpose, and resilience.
Beyond Mindset
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Author : Virna Lichter
language : en
Publisher:
Release Date : 2021-04-06
Beyond Mindset written by Virna Lichter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
Beyond Mindset awakens you to who you really are, beginning with a progressive journey through the steps on the Blueprint of Human Potential and eventually leading to pure consciousness-your true nature-which is filled with infinite love, peace, joy, and bliss. Virna has over two decades of experience in the wellness field, she worked for multi-billion dollar corporations directing wellness programs. In 2009, She was living the American Dream but found herself battling a deep depression. She was hesitant about trying meditation at first, but on her very first meditation, she had a powerful meditation experience. Six months after that, she was completely depression-free. She went to study under some of the brightest lights in the meditation universe, including Deepak Chopra. Along this path, she founded Energia Wellness and has been teaching her clients personalized Beyond Mindset meditation practice which helps them break free of stress and conditioned behavior patterns that limit their potential.In this book, you will experience Virna's program first hand and be able to start reaping the benefits today!