Break The Smoking Habit
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Breaking The Smoking Habit
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Author : Teresa Miller
language : en
Publisher: Independently Published
Release Date : 2024-01-19
Breaking The Smoking Habit written by Teresa Miller and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-19 with Self-Help categories.
Are you ready to reclaim control of your life, improve your health, and break free from the shackles of smoking addiction? Look no further than "Breaking the Smoking Habit," a meticulously curated and deeply insightful guide designed to be your unwavering companion on the journey to a smoke-free existence. Holistic Approach to Transformation: This groundbreaking resource transcends traditional quit-smoking methods by adopting a holistic approach that addresses both the physical and psychological aspects of addiction. It's not just about quitting; it's about transforming your entire relationship with smoking. Personalized Quitting Plans: Discover tailored quitting plans that recognize the individuality of your smoking habits. Whether you're a light smoker or have battled a long-standing addiction, this guide provides personalized strategies that align with your unique journey to quitting. Evidence-Based Techniques: Backed by scientific research, "Breaking the Smoking Habit" brings you proven techniques to conquer nicotine dependence. Uncover the secrets of successful quitters, from managing withdrawal symptoms to understanding the triggers that lead to relapse. Craving Coping Mechanisms: One of the toughest aspects of quitting is dealing with cravings. This guide equips you with practical coping mechanisms, empowering you to navigate through challenging moments with resilience and determination. Psychological Insights: Understand the psychological dynamics of smoking addiction and gain insights into the behavioral patterns that perpetuate the habit. Armed with this knowledge, you'll be better equipped to reprogram your mind and break free from the cycle of addiction. Motivational Support: "Breaking the Smoking Habit" serves as your motivational ally, offering inspiring stories, quotes, and affirmations to keep you focused and driven on your path to becoming smoke-free. Harness the power of positivity to fuel your transformation. Step-by-Step Guidance: Navigate through the quitting process with a clear, step-by-step roadmap. From setting a quit date to celebrating milestones, each chapter provides actionable guidance to ensure a successful and sustainable quit journey. Improved Health and Well-Being: Embrace a life of vitality and well-being as you bid farewell to the limitations of smoking. Experience the physical and mental benefits of breaking free from tobacco dependence, and unlock the potential for a healthier, happier future. Your Partner in Transformation: "Breaking the Smoking Habit" is more than just a guide; it's your dedicated partner in the journey to a smoke-free life. Whether you're a first-time quitter or have tried before, this comprehensive resource is here to support and empower you every step of the way. Take the first step toward a transformative and healthier you. Say goodbye to smoking and embrace the freedom to live life on your terms. "Breaking the Smoking Habit" is your key to a brighter, smoke-free future. Make the commitment to break free today.
Smoking And Solutions
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Author : Anton Domney
language : en
Publisher: Zen Mastery Srl
Release Date : 2021-03-11
Smoking And Solutions written by Anton Domney and has been published by Zen Mastery Srl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-11 with categories.
Smoking and Solutions: The Ultimate Guide to Crushing the Smoking Habit, Discover Effective Strategies and Tips on How to Break the Habit and Stop Smoking Permanently If you're thinking about quitting smoking, you're making the right choice and you should be proud of yourself. But wanting to quit and actually quitting are two different things and sometimes, no matter your resolve to quit, you just can't stop yourself from puffing away. Quitting depends on whether you actually accept the consequences of smoking or not. The choice is always with you. Scientists have classified smoking as the number one cause of preventable disease and premature death in the world. One in fifteen people dies of lung cancer every minute of every day. This book will teach you how to understand smoking and the reasons why this is easily an addictive habit anyone may have. You will learn effective ways on how to stop smoking and how to stop yourself from relapsing as well. You will know what to expect in the process of quitting and what will happen afterward. This book will discuss the following: Understanding the Psychology of Smoking Why You Should Quit Smoking Today Smoking and Its Ill Effects Admitting Your Addiction to Smoking Mentally Prepare Yourself to Quit Smoking Correlation Between Smoking and Exercising Quitting Cold Turkey What Happens After You Quit Smoking Fighting the Urge - How to Stay Off for Good Expect the Unexpected - Relapses If you're still hesitating on whether to quit or not, just remember that this habit not only affects you but the people around you as well. Thousands of people die from exposure to secondhand smoke every year. Your smoking not only puts your life at risk but those of your family and other people around you as well. To learn more on how ways you can finally stop smoking for good, scroll up and click "add to cart" now.
Quit Smoking
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Author : Dave Rodan
language : en
Publisher: Vincent Noot
Release Date : 2019-02-08
Quit Smoking written by Dave Rodan and has been published by Vincent Noot this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-08 with Self-Help categories.
Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been tested and successfully applied to countless individuals, who now feel free and secure. In this book you’ll find a proven method that will help you to stop smoking for life. The 15 steps described here will help: Eliminate triggers that cause you to crave a cigarette Inspire you to destroy those nasty cigarettes and forsake the habit of smoking to reap the benefits Explain why it is important to quit smoking and what’s at stake Open your eyes to the dangers of the smoking addiction Show you the main benefits of quitting cigarettes, including better sex Give you all the tools and necessary steps to become completely smoke-free Provide the knowledge you need to get through the first tough period and leave cigarettes in the past and feel healthy again Don’t wait! There is lots of evidence that this quit-smoking program has worked for hundreds of thousands of successful people who have appreciated the help. Download this audiobook immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel free!
Break The Smoking Habit
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Author : Ovide F. Pomerleau
language : en
Publisher:
Release Date : 1984
Break The Smoking Habit written by Ovide F. Pomerleau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Psychology categories.
You Can Stop Smoking
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Author : Jacquelyn Rogers
language : en
Publisher: Simon and Schuster
Release Date : 1995
You Can Stop Smoking written by Jacquelyn Rogers and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Cigarette habit categories.
The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
Dr Judy S Habit Breakers Stop Smoking Plan
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Author : Judy Rosenberg
language : en
Publisher: Abbott Press
Release Date : 2012-09-12
Dr Judy S Habit Breakers Stop Smoking Plan written by Judy Rosenberg and has been published by Abbott Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-12 with Health & Fitness categories.
Congratulations! Youve decided to kick the smoking habit. Dr. Judy Rosenberg, a licensed clinical psychologist, smoking cessation expert, and founder of the Habit Breakers Clinic has worked with thousands of smokers and has a one-year success rate of more than 80 percent. In Dr. Judys Habit Breakers Stop Smoking Plan, she provides a plan and the tools to help you quit smoking and stay smoke-free. The Plan details two key tools integral to your success: The Be The Cause Mind Mapa paradigm shifting system that will take you from your addiction through your de-addiction and to freedom and healing; and an e-Cigarette plan to successfully transition you from smoker to ex-smoker. Dr. Judys Habit Breakers Stop Smoking Plan confronts all the problems that confront you: The chemical and psychological addiction to nicotine The nagging urge to smoke Ways to relax without smoking Weight gain Relapse triggers The need for ongoing support Rosenberg helps you say goodbye to smoking as you build your desire for health and lose the desire to resume your unhealthy and destructive habit. Heres What Others Say About Dr. Judy The results gained in the plan are highly encouraging A well-conceived plan that works! David E. Glass, MD, psychiatrist Smoking is the number one cause of premature labor and small-for-date infants. I recommend the Habit Breakers Plan for any pregnant woman who smokes. Randy Harris, MD, obstetrician-gynecologist
Stop Smoking For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2005-10-20
Stop Smoking For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Self-Help categories.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.
How To Stop Smoking And Stay Stopped For Good
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Author : Gillian Riley
language : en
Publisher: Random House
Release Date : 2008-09-04
How To Stop Smoking And Stay Stopped For Good written by Gillian Riley and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-04 with Family & Relationships categories.
Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
You Can Stop
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Author : Jacquelyn Rogers
language : en
Publisher:
Release Date : 1983-07-03
You Can Stop written by Jacquelyn Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983-07-03 with Self-Help categories.
Smoke Free In 30 Days
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Author : Daniel F. Seidman
language : en
Publisher: Souvenir Press
Release Date : 2011-01-01
Smoke Free In 30 Days written by Daniel F. Seidman and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!