Breakfast Is A Dangerous Meal Why You Should Ditch Your Morning Meal For Health And Wellbeing
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Breakfast Is A Dangerous Meal Why You Should Ditch Your Morning Meal For Health And Wellbeing
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Author : Terence Kealey
language : en
Publisher: HarperCollins UK
Release Date : 2016-12-29
Breakfast Is A Dangerous Meal Why You Should Ditch Your Morning Meal For Health And Wellbeing written by Terence Kealey and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-29 with Health & Fitness categories.
Breakfast may be the most important meal of the day, but only if we skip it.
Breakfast Is A Dangerous Meal
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Author : Terence Kealey
language : en
Publisher: Fourth Estate
Release Date : 2016-12-19
Breakfast Is A Dangerous Meal written by Terence Kealey and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with Blood glucose categories.
Breakfast may be the most important meal of the day, but only if we skip it. Since Victorian times, we have been told to breakfast like kings and dine like paupers. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. He soon noticed that his glucose levels were unusually high after eating first thing in the morning. But if he continued to fast until lunchtime they fell to a normal level. Professor Kealey began to question how much evidence there was to support the advice he'd been given, and whether there might be an advantage for some to not eating breakfast after all. Breakfast is a Dangerous Meal asks: * What is the reliable scientific and medical evidence for eating breakfast? * Why do people suppose that eating breakfast reduces the total amount of food they consume over the day, when the opposite is true? * Who should consider intermittent fasting by removing breakfast from their daily routine? * From weight loss to reduced blood pressure, what are the potential benefits of missing breakfast?
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Author : 泰倫斯．基利（Terence Kealey）
language : zh-CN
Publisher: 商業周刊
Release Date : 2023-05-18
written by 泰倫斯．基利（Terence Kealey） and has been published by 商業周刊 this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-18 with Health & Fitness categories.
早餐，是一天最重要的一餐？ ★牛津臨床生物化學權威的早餐斷食科學研究＋親身實證★ 歐美世界第一本探討「吃早餐≠健康」的大眾健康讀物， 透過科學實驗與研究數據，拆解早餐舊觀念與迷思。 ★英國《泰晤士報》：「這是一本生動有趣、引人入勝的科學著作。乍看以為刻意引戰，細讀就會發現論述縝密、有理有據。」 ●「早餐斷食法」是什麼？牛津臨床生化權威為什麼早餐要斷食？ 本書作者牛津臨床生化權威基利博士58歲時被診斷罹患糖尿病，醫生囑咐他要少量多餐，且早餐一定要吃。但基利博士每日多次親自測量血糖卻發現了一個驚人事實：早餐後他的血糖異常升高，是午晚餐時的1.5倍！ 這讓他重新審視早餐與他的關係。根據生物化學研究，人體在黎明時分會分泌皮質醇及釋放自由脂肪酸，導致血糖值上升，而第二型糖尿病患的胰島素分泌失調，無法有效控制血糖。 因此基利博士決定親身試驗早餐斷食，很快他就穩定了血糖，腰圍還小了一圈！自此基利博士就開始分享他的「早餐斷食法」，由科學研究出發，輔以親身實證，提供另一種省思飲食習慣的新角度── ● 研究早餐的主要成分與作用 過去我們認為「早餐吃得像國王」，但其實： →早餐的主要營養成分為精製碳水化合物，會讓人發胖，更容易產生胰島素阻抗，血糖降不下來。 →血糖不穩與心血管疾病、糖尿病風險高度相關。 ● 從人體生理機制認識早餐與健康的關係 想了解早餐的意義，就要先認識胰島素： →帶你了解胰島素的作用和一日分泌模式。 →過度飲食，尤其是攝取過多碳水化合物，會產生胰島素阻抗。 →胰島素阻抗造成現代人的大敵──代謝症候群，甚至可能引發阿茲海默症，可謂是現代人沉默的殺手。 →皮質醇與自由脂肪酸引發的胰島素阻抗，會在早餐時升高，必須留意此時的血糖。 →代謝症候群可逆？只要節食減重與運動就能做到。 ● 基利博士分享的早餐斷食法 基利博士靠著早餐斷食搭配低碳飲食，成功穩定血糖，順便減肥。 →早餐喝黑咖啡、做運動可以對付飢餓、提升活力。 →解析各種斷食法：限制熱量節食法、5：2輕斷食、1：1斷食、168斷食…… ● 如果不能早餐斷食，他建議吃…… →先吃富含蛋白質的水煮蛋。 →再吃低升糖指數、低升糖負荷的莓果，搭配含糖量低的鮮奶油，如果還餓則吃起司配生菜。 ─本書特色─ 1.科學研究與親身實證： 生物化學權威、也是醫師的基利博士親身實證，以人體的運作機制為依據，分享自身的早餐斷食原則。 2. 重新探討早餐與健康： 從文化、商業、媒體等面向思考飲食習慣與健康的關係。 3.各界媒體爭相報導： 《泰晤士報》《英國赫芬頓郵報》《金融時報》《每日郵報》……十餘家媒體熱議的早餐斷食實驗，想了解飲食趨勢的讀者絕對不能錯過。 （本書為《我，不吃早餐！》改版） ─專業推薦─ 郭育祥醫師 自律神經失調症協會理事長──導讀 鄒瑋倫醫師 京華中醫診所院長 李思賢醫師 家庭醫學科主治醫師 ─各界讚譽─ 隨著工業的發達以及工廠的普及，早餐的習慣才漸漸進入人類的生活圈。伴隨著早餐進入人類生活的，是日漸增長的代謝疾病盛行率。……很推薦看看這本《我的早餐斷食法》，作者基利教授有詳盡的討論。──李思賢醫師（家庭醫學科主治醫師．思思醫師陪你健康的好朋友） 基利教授透過最科學的方式，親身實驗、完整記錄、詳細分析、精準判讀，提出非常多強而有力的數據結論做為證據，破除錯誤圭臬……也提供非常具體的作法，讓讀者能參考依循，有機會從而改善自己的健康。──郭育祥醫師（自律神經失調症協會理事長） 倘若你是上班超時、太晚吃晚餐、熬夜晚睡、肚腹內臟脂肪含量高的人，我以多年個人減肥經驗，建議各位可以詳讀這本書，開始思考改變你目前的早餐行為。──鄒瑋倫醫師（京華中醫診所院長） 長久以來，人們都認為早餐是一天中最重要的一餐……這本嚴謹的研究著作提出了一系列令人信服的論據予以推翻，讓你從此對早餐玉米片「另眼看待」！──《星期日電訊報》（Sunday Telegraph） 本書巧妙拆解並打破大眾習以為常的慣性思考──早上是最重要的進食時間……作者擅長在說法雜沓的研究之中脫穎而出……這是一本生動有趣、引人入勝的科學著作。乍看以為刻意引戰，細讀就會發現論述縝密、有理有據。──《泰晤士報》（The Times） 有越來越多證據顯示，斷食可以降低胰島素、血壓、三酸甘油酯與膽固醇，對健康有益。基利這本書有效顛覆了一個普遍觀念：我們應該少量多餐。可望成為此領域的一大貢獻。──《星期日泰晤士報》（Sunday Times）
Wie Unser Essen Uns Krank Macht
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Author : Robert H. Lustig
language : de
Publisher: Riva Verlag
Release Date : 2021-12-12
Wie Unser Essen Uns Krank Macht written by Robert H. Lustig and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-12 with Health & Fitness categories.
In der Hektik des Alltags greifen wir nur allzu gern auf verarbeitete Lebensmittel zurück. Doch genau diese sind dafür verantwortlich, dass Diabetes und viele weitere chronische Erkrankungen sich so rasant verbreiten. Dr. Robert H. Lustig verändert die Sichtweise auf unsere Nahrung radikal: Er entlarvt die Lügen und Strategien der Lebensmittelindustrie und beschreibt, wie verarbeitete Lebensmittel uns süchtig machen. Der erfahrene Mediziner zeigt aber auch auf, wie man es trotzdem schafft, sich gesund zu ernähren, und welche chronischen Beschwerden man dadurch vermeiden oder sogar rückgängig machen kann. Ein Wegweiser zu einem gesünderen und glücklicheren Leben.
Wohlf Hlk Che Bei Demenz
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Author : Wolfgang Link
language : de
Publisher: Riva Verlag
Release Date : 2022-11-13
Wohlf Hlk Che Bei Demenz written by Wolfgang Link and has been published by Riva Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-13 with Cooking categories.
Über 1,6 Millionen Menschen in Deutschland sind von Demenz betroffen, Tendenz steigend, und sehr viele Pflegebedürftige werden zu Hause von ihren Angehörigen versorgt. Dieses Kochbuch soll den Pflegenden und den Erkrankten zumindest einen wichtigen Aspekt des Alltags erleichtern, und zwar die Ernährung: Demenzkranke vergessen häufig das Essen, sie verweigern es oder wollen nur noch ganz bestimmte Gerichte essen, zum Beispiel Süßes oder Rezepte aus ihrer Kindheit. Hinzu kommen Schluckbeschwerden und andere medizinische Probleme. Die Rezepte in diesem Buch gehen auf die unterschiedlichen Bedürfnisse der Betroffenen ein. Es gibt hochkalorische Gerichte für das Frühstück, süße, aber gesunde Speisen, Fingerfood und Mediterranes, um die optimale Versorgung der Hirnnervenzellen zu gewährleisten. Gleichzeitig sind die Rezeptideen so konzipiert, dass sie sich auch im stressigen Pflegealltag schnell und einfach zubereiten lassen.
Start Your Day Right
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Author : Ethan Flaubert
language : en
Publisher:
Release Date : 2023-11-14
Start Your Day Right written by Ethan Flaubert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-14 with categories.
Breakfast is often referred to as the most important meal of the day, and for good reason. It kickstarts your metabolism, provides you with essential nutrients, and sets the tone for the rest of your day. In this subchapter, we will discuss the importance of a healthy breakfast and why it should never be skipped. To begin with, a healthy breakfast is crucial for maintaining a balanced diet. It provides your body with the necessary fuel and nutrients to function optimally throughout the day. By consuming a nutritious breakfast, you are less likely to experience cravings or overeat later in the day. This can help in maintaining a healthy weight and preventing the onset of various health conditions such as obesity and diabetes. Furthermore, a healthy breakfast can enhance cognitive function and improve concentration. Studies have shown that individuals who regularly eat a nutritious breakfast perform better academically and have increased productivity at work. This is because breakfast provides glucose, which is the primary fuel for the brain. Starting your day with a healthy meal can boost your memory, attention span, and overall cognitive abilities. In addition to the physical and mental benefits, a healthy breakfast can also contribute to emotional well-being. When you nourish your body with wholesome foods in the morning, it sends a message of self-care and sets a positive tone for the day ahead. This can improve your mood, reduce stress levels, and enhance your overall sense of well-being. For those who struggle with finding time to prepare a healthy breakfast, this subchapter also provides easy-to-make breakfast recipes tips. These recipes are designed to be quick, effortless, and accessible to everyone. Whether you are a busy professional, a parent with young children, or simply someone who prefers simplicity in the morning, these recipes will help you start your day right.
Healthy Breakfast Cookbook
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Author : Clinton Misquitta
language : en
Publisher: Clinton Misquitta
Release Date : 2022-04-08
Healthy Breakfast Cookbook written by Clinton Misquitta and has been published by Clinton Misquitta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-08 with Cooking categories.
Start the day off right with healthy nourishing breakfast meals Having healthy nourishing breakfast is a good way to start your day, especially if you work a lot. The easy recipes and inspired ideas provided in The Healthy Breakfast Cookbook will make your choice for breakfast an effortless one. With more than 9 recipes covering every part of the morning meal—from peanuts to smoothies, toasts, egg muffins, sandwiches, and more—there are plenty of options to light up your day. So, whether you are single or feeding a family of six, and haven’t always had the luxury of preparing nourishing breakfast meals as you would love, owing to busy mornings, The Healthy Breakfast Cookbook will equip you with tools and recipes to make a healthy, delicious breakfast―with time left to eat it too. It’s filled with delicious recipes like Peanut Butter Banana Overnight Oats and Spinach Egg Muffins, and offers something for every type of morning eater―and every type of schedule. You’ll find a range of nutritionally balanced breakfasts, whether you’re planning ahead or scrambling to throw something together (and even a few recipes for more indulgent weekend mornings). This book―and all of its recipes, tips, and tricks―is dedicated to making the morning ritual as easy and delicious as possible! This cookbook includes: 10 tasty, balanced breakfasts―Enjoy healthier takes on the foods you love, all of which have nutritional information and dietary labels. Solutions for busy mornings―Look for recipes with a “super-rushed” label when you need a quick solution or make-ahead tips when you’re able to plan in advance. Handy tips and tools―Advice for substituting ingredients, making prep as easy as possible, and perfecting staples such as scrambled eggs. Bring back the most important meal of the day with The Healthy Breakfast Cookbook. Featuring a comprehensive collection of classic and contemporary breakfast recipes, easy-to-customize options for morning favorites, simple tips and techniques, and gluten-free alternatives, The Healthy Breakfast Cookbook has everything you need to prepare the most important meal of the day. Whether you want to host a weekend brunch with a DIY Bloody Mary bar, treat someone to breakfast in bed with homemade waffles, or take something to go, there’s something for everyone in this diverse recipe collection. Additional recipes include: Oat Sandwich and many more!
30 Super Breakfast Recipes
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Author : Lucie Fortin
language : en
Publisher: Independently Published
Release Date : 2023-03-13
30 Super Breakfast Recipes written by Lucie Fortin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with categories.
Starting your day off with a healthy breakfast is one of the best things you can do for your body. Breakfast is often referred to as the most important meal of the day, and for good reason. A healthy breakfast can provide you with the energy and nutrients you need to power through your morning, improve your mood and focus, and even help you maintain a healthy weight. However, many people struggle to find the time or inspiration to prepare a healthy breakfast each morning. That's where a healthy breakfast recipes cookbook can come in handy. A cookbook dedicated to healthy breakfast recipes can provide you with a wide range of delicious and nutritious options that are easy to prepare and perfect for busy mornings. One of the main benefits of a healthy breakfast is that it can help improve your overall health and well-being. A balanced breakfast that includes a mix of complex carbohydrates, protein, and healthy fats can help regulate your blood sugar levels, boost your metabolism, and reduce your risk of chronic diseases such as heart disease and diabetes. Another benefit of a healthy breakfast is that it can help you maintain a healthy weight. Studies have shown that people who eat a healthy breakfast are less likely to overeat later in the day and more likely to make healthier food choices throughout the day. In this cookbook you will find different healthy recipes option for your breakfast. Enjoy
Atkins Diet Breakfast
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Author : Angelina Dylon
language : en
Publisher:
Release Date : 2015-03-08
Atkins Diet Breakfast written by Angelina Dylon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-08 with categories.
What S For Breakfast
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Author : Donna S. Roy
language : en
Publisher: Appletree Press, Inc
Release Date : 1994
What S For Breakfast written by Donna S. Roy and has been published by Appletree Press, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
Targeted at a nation on the go, this book contains more than 100 time-sensitive recipes (Super Quick, Do-Ahead, and Worth-the-Effort). The title received the MBA Best Cookbook of the Year Award in 1995. Sample recipes include Ham and Cheese Calzones with Apples, Sunrise Carbonara, Sour Cream Pancakes, Orange Cappuccino, and "Beat the Blues" Coffeecake. Recipes work well as light evening meals. Diabetic exchanges and charts are included.