Breaking Free From Long Covid
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Breaking Free From Long Covid
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Author : Lucy Gahan
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2022-10-21
Breaking Free From Long Covid written by Lucy Gahan and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-21 with Health & Fitness categories.
Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery. Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life. Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness. Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.
Breaking Free From Chronic Fatigue
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Author : Jan Oakley
language : en
Publisher:
Release Date : 2021-04-28
Breaking Free From Chronic Fatigue written by Jan Oakley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-28 with categories.
"We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy.
Mindfulness Based Therapy For Managing Fatigue
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Author : Fiona McKechnie
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2023-09-21
Mindfulness Based Therapy For Managing Fatigue written by Fiona McKechnie and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-21 with Medical categories.
Based on an 8-week Mindfulness-based Cognitive Therapy programme, this guide addresses the increasing need for adapted mindfulness in the management of ME/CFS, fibromyalgia, Long Covid, and other chronic fatigue conditions. Using current understanding and theoretical approaches to Long Covid and ME/ CFS, this book allows practitioners to understand how they can adapt their teaching to accommodate patients with specific needs and challenges, including adaptations for brain fog, approaches to rest, movement, daily activity and accompanying difficult thoughts and emotions. Contributions from people who manage ME, fibromyalgia and chronic fatigue through mindfulness are included alongside practical guidance and detailed week-by-week session plans whether that's in-person or online. Filled with helpful diagrams and illustrations, practitioners can use this guide to greatly widen the scope of who they can reach and gently empower clients living with often isolating conditions on how to apply this approach in the long-term to their everyday lives.
Breaking Free
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Author : Marcie Bianco
language : en
Publisher: Hachette UK
Release Date : 2023-09-05
Breaking Free written by Marcie Bianco and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-05 with Social Science categories.
A bold argument that “equality” is a racist, patriarchal ideal that perpetuates women’s systemic oppression and limits the possibilities of feminism—with a plan to transform the movement For more than a century, women have fought for equality. Yet, time and again, their battles have fallen short. Even so-called constitutionally-protected equal rights can be withdrawn by judges and undermined by legislators. But the greater problem is in the notion of equality itself. In Breaking Free, culture writer Marcie Bianco persuasively argues that the very concept of equality is a fallacy, an illusory goal that cannot address historic forms of discrimination and oppression. Starting with the campaign for women’s suffrage and traveling through modern history, she shows us how equality has been designed to keep women and disenfranchised communities chasing an unobtainable goal. Conditioned for generations to want equality, it has become an insidious mindset locking us into the gender binary and reductive identity politics. Bianco calls upon a long-overlooked lineage to argue that only freedom can liberate feminism from these constraints, and proposes three freedom practices for women to reclaim their bodily autonomy and power. What happens if we free ourselves of equality? Controversial and thrilling, Breaking Free guides readers toward new hope for the future of the feminist movement.
The Long Covid Self Help Guide
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Author : The Specialists from the Post-Covid Clinic, Oxford
language : en
Publisher: Bloomsbury Publishing
Release Date : 2022-03-17
The Long Covid Self Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with Health & Fitness categories.
The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Fnd Stories
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Author : Markus Reuber
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-01-18
Fnd Stories written by Markus Reuber and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-18 with Psychology categories.
Functional Neurological Disorder (FND) is one of the most common diagnoses among patients referred to neurology clinics, but is still misunderstood and under-recognised by medical professionals and the public. This vital book brings together the voices of healthcare professionals and people living with FND across the world. Experts in neurology provide a clear, evidence-based explanation of FND as an introduction, laying the foundation for the personal stories of people with FND and the professionals involved in their care. From testing and diagnosis to dealing with stigma and coping with changing symptoms, each chapter delves into the realities of life with FND from the perspective of lived experience. FND can be an isolating condition. The life stories in this book will help you to make sense of living with FND and tackle its challenges alongside others with the condition.
How To Do Life With A Chronic Illness
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Author : Pippa Stacey
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2024-04-18
How To Do Life With A Chronic Illness written by Pippa Stacey and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-18 with Health & Fitness categories.
'I know that living with a chronic illness in this inaccessible world is tough. Trust me, I know. But you deserve to find peace and contentment just as much as anybody else. So welcome to your one-stop guide on how to make the most of life alongside your condition, in a way that truly works for you'. Chronic illness affects everybody differently, but we all share the goal of living meaningfully and making the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours. Instead of focusing on the medical side of long-term conditions, this book dives into the important parts of everyday living that often go unspoken about - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Between these pages, you'll find bespoke information and resources curated through 10+ years of lived experience, alongside words of wisdom from diverse contributors and subject experts. This book also contains journal prompts, resource lists, and (perhaps most importantly) words of comfort and validation that people with life-altering conditions simply do not hear enough.
Break Free From Reactive Parenting
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Author : Laura Linn Knight
language : en
Publisher: Simon and Schuster
Release Date : 2022-11-08
Break Free From Reactive Parenting written by Laura Linn Knight and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Family & Relationships categories.
Reactive parenting encompasses the negative behaviours that stem from frustration, like yelling, threatening, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. This book offers a new approach focusing on the family as a whole to create a calmer, more equitable home environment. From addressing the issues that cause and result from being reactive to implementing a more effective parenting approach, this book serves as your support system as you seek to bring meaningful change into your home.
Break Free From Maternal Anxiety
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Author : Fiona Challacombe
language : en
Publisher: Cambridge University Press
Release Date : 2022-10-13
Break Free From Maternal Anxiety written by Fiona Challacombe and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-13 with Health & Fitness categories.
Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.
Breaking Free From Broke
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Author : George Kamel
language : en
Publisher: Ramsey Press
Release Date : 2024-01-16
Breaking Free From Broke written by George Kamel and has been published by Ramsey Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Business & Economics categories.
America has become the land of the free and the home of the broke. Household debt is at an all-time high, and every day people—just like you—are feeling more cynical and hopeless about their financial futures. It’s time to stop believing countless lies from a system designed to take your money—lies like student loans are the golden ticket to a good-paying job, car payments are just part of life, and that you need to have a credit card. Ramsey Personality and personal finance expert George Kamel shares his story of going from a negative net worth to a millionaire in under 10 years by following Dave Ramsey’s Baby Steps. George’s delivery, highlighted by his snarky sense of humor, will keep you laughing and engaged from cover to cover (no put-you-to-sleep financial advice here). Through a millennial point of view, George exposes the toxic money system designed to keep you average (and broke) and offers solutions to help you break free from: Credit cards and credit scores Student and car loans Mortgage mistakes Investing traps Marketing and consumerism No matter where you’re starting from, you’ll learn that you have the power to buck the toxic money system and build wealth if you follow the same principles George used to become a millionaire.