Breaking The Bond A Comprehensive Guide To Overcoming Nicotine Addiction
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Breaking The Bond A Comprehensive Guide To Overcoming Nicotine Addiction
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-20
Breaking The Bond A Comprehensive Guide To Overcoming Nicotine Addiction written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-20 with Health & Fitness categories.
In the relentless battle against nicotine addiction, Breaking the Bond: A Comprehensive Guide to Overcoming Nicotine Addiction emerges as a beacon of hope, empowering individuals to reclaim their freedom from tobacco's grip. With unwavering empathy and unparalleled expertise, this book guides readers through every step of their smoke-free journey, providing essential knowledge, practical strategies, and unwavering support. Within these pages, you'll discover a wealth of insights into the intricate workings of nicotine addiction, unraveling the physiological, psychological, and social factors that perpetuate smoking behavior. This profound understanding equips you with the tools to effectively combat cravings, manage triggers, and navigate the challenges of withdrawal, ensuring a smoother and more successful path to liberation. Moreover, this book recognizes that the path to a smoke-free life is not a one-size-fits-all endeavor. It delves into the unique challenges faced by diverse populations, offering tailored guidance for women, seniors, individuals with chronic health conditions, and those from underserved communities. With sensitivity and inclusivity, it provides strategies and resources to empower these populations to overcome their unique obstacles and achieve lasting freedom from nicotine. Beyond individual transformation, Breaking the Bond emphasizes the importance of fostering supportive environments and promoting smoke-free living on a societal level. It explores the profound impact of public policies, healthcare systems, and community initiatives in reducing smoking rates and cultivating a culture of wellness. By advocating for change and empowering individuals to become agents of positive influence, this book aims to create a world where nicotine addiction is a thing of the past. Whether you're an individual seeking liberation from nicotine's grip, a healthcare professional dedicated to supporting patients, or an advocate passionate about creating a smoke-free future, Breaking the Bond is an indispensable resource. With its comprehensive approach, evidence-based strategies, and unwavering commitment to empowering individuals, this book ignites the flame of hope and guides you toward a smoke-free and healthier tomorrow. If you like this book, write a review on google books!
Allen Carr S Easy Way To Stop Smoking
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Author : Allen Carr
language : en
Publisher: Penguin UK
Release Date : 2006-01-05
Allen Carr S Easy Way To Stop Smoking written by Allen Carr and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-05 with Self-Help categories.
Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to give up smoking. And this is the original and still the best edition of his classic book on how to give up smoking the easy way. Over Nine Million Copies Sold Worldwide. 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. 'Achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins 'This guy's brilliant. And I haven't smoked since' Ashton Kutcher Special offer: Recover the cost of this book when you attend an Allen Carr Clinic. Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
The Advocate
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Author :
language : en
Publisher:
Release Date : 2004-08-17
The Advocate written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-17 with categories.
The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Out Of The Shadows
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Author : Patrick J Carnes
language : en
Publisher: Simon and Schuster
Release Date : 2009-06-21
Out Of The Shadows written by Patrick J Carnes and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-21 with Self-Help categories.
With the revised information and up-to-date research, Out of the Shadows is the premier work on sex addiction, written by a pioneer in its treatment. Sex is at the core of our identities. And when it becomes a compulsion, it can unravel our lives. Out of the Shadows is the premier work on this disorder, written by a pioneer in its treatment. Revised and updated to include the latest research--and to address the exploding phenomenon of cybersex addiction--this third edition identifies the danger signs, explains the dynamics, and describes the consequences of sexual addiction and dependency. With practical wisdom and spiritual clarity, it points the way out of the shadows of sexual compulsion and back into the light and fullness of life.
Ebony
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Author :
language : en
Publisher:
Release Date : 2000-11
Ebony written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11 with categories.
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
The Happiness Trap
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Author : Russ Harris
language : en
Publisher: Exisle Publishing
Release Date : 2013
The Happiness Trap written by Russ Harris and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.
Bulletin Of The Atomic Scientists
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Author :
language : en
Publisher:
Release Date : 1996-05
Bulletin Of The Atomic Scientists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05 with categories.
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Families Caring For An Aging America
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2016-12-08
Families Caring For An Aging America written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-08 with Medical categories.
Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.
The Ladies Book Of Etiquette And Manual Of Politeness
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Author : Florence Hartley
language : en
Publisher:
Release Date : 1876
The Ladies Book Of Etiquette And Manual Of Politeness written by Florence Hartley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1876 with Conduct of life categories.
Before The Devil Breaks You
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Author : Libba Bray
language : en
Publisher: Hachette UK
Release Date : 2017-10-03
Before The Devil Breaks You written by Libba Bray and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Juvenile Fiction categories.
The Diviners are back in this thrilling and eerie third installment by #1 New York Timesbestselling author Libba Bray. New York City. 1927. Lights are bright. Jazz is king. Parties are wild. And the dead are coming... After battling a supernatural sleeping sickness that early claimed two of their own, the Diviners have had enough of lies. They're more determined than ever to uncover the mystery behind their extraordinary powers, even as they face off against an all-new terror. Out on Ward's Island, far from the city's bustle, sits a mental hospital haunted by the lost souls of people long forgotten--ghosts who have unusual and dangerous ties to the man in the stovepipe hat, also known as the King of Crows. With terrible accounts of murder and possession flooding in from all over, and New York City on the verge of panic, the Diviners must band together and brave the sinister ghosts invading the asylum, a fight that will bring them fact-to-face with the King of Crows. But as the explosive secrets of the past come to light, loyalties and friendships will be tested, love will hang in the balance, and the Diviners will question all that they've ever known. All the while, malevolent forces gather from every corner in a battle for the very soul of a nation--a fight that could claim the Diviners themselves. Heart-pounding action and terrifying moments will leave you breathless in the third book of the four-book Diviners series by #1 New York Times bestselling author Libba Bray.