Breaking Up And Bouncing Back
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Breaking Up And Bouncing Back
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Author : Samantha Burns
language : en
Publisher: Courier Dover Publications
Release Date : 2018-06-13
Breaking Up And Bouncing Back written by Samantha Burns and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with Family & Relationships categories.
"The Millennial Love Expert" shows how to survive a soul-crushing breakup and bounce back to a healthy, happy dating life. Burns teaches the critical coping and self-care survival skills needed to get off the emotional roller coaster and to become a smarter, more intentional dater.
Best Breakup Ever
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Author : April Hirschman
language : en
Publisher:
Release Date : 2019-05-15
Best Breakup Ever written by April Hirschman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.
We've all been there. We had a stunning future all laid out with our partner or spouse and then it all fell apart. In this humorous look at breakups we view this pivotal time from a sincere place but also bring in a sense of humor and perspective. Hirschman draw's from her past growing up on a hippie commune in SF to suggest many unusual and often hilarious approaches. She draws on her over 20 years as a tarot reader and a decade as a life coach to give some great concrete tools, practices, and suggestions for getting over a break up. It makes the recovery as fun as possible by including chapters like Movie Therapy, Bridal Dress Shopping (while being single) and Floating in a Deprivation Tank. She also talks about "the geographic cure" and how to perform a breakup ritual. The reader will feel a friend is helping them pick themselves off the floor by offering a warm, knowledgeable and trustworthy hand. It's the perfect combination of levity and expertise.
Break Through The Breakup
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Author : Erin Davidson
language : en
Publisher: Rockridge Press
Release Date : 2021-06-08
Break Through The Breakup written by Erin Davidson and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
Find the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life--See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand--Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective--Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
We Have To Talk
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Author : Jacki Moss
language : en
Publisher:
Release Date : 2017-08-10
We Have To Talk written by Jacki Moss and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with categories.
Some things in life are inevitable. Yes, the proverbial death and taxes, and maybe Murphy's Law, but a serious contender to that list is being dumped by your loved one. Relationships sometimes end before you are ready for them to end. That's what We Have To Talk is about.First, let's get this dumping thing in perspective. The wealthiest, the most beautiful, and the most powerful people in the world have been dumped by someone. So no, it's not just you. But, you are now a bona fide member of one of the largest clubs in the world. In fact, being dumped is so universal, pernicious, and life-altering that through the ages it's been the default, ubiquitous subject for poets, playwrights, songwriters, movie makers, authors, reporters, television shows, websites, and all other genre of professional and amateur storytellers.Hopefully, We Have to Talk: The Guide To Bouncing Back From a Breakup, can help you work through and understand some of the things you may feel and think after your divorce or the unexpected end of your relationship, and ultimately help you reach a peaceful place in your life again. This book is simply a tool to help you work through the time it takes for you to evolve into a happy, healthy person again. We Have To Talk is sometimes funny, sometimes serious, and sometimes bitchy, but it's always honest. It's a journal, but more than that, it's also GUIDED workbook to help you work through your journey. It has specific exercises to jump start your thinking, as well as space for free-form journaling.
Never Liked It Anyway
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Author : Annabel Acton
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-21
Never Liked It Anyway written by Annabel Acton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Family & Relationships categories.
We’ve all been there—on the couch cocooned in blankets, puffy-eyed, clutching a pint of Chunky Monkey, and listening to “our song” on repeat as we alternate between fuming and crying. And because we’ve all been there, we’ve also all made the same promise to ourselves: we’re never going back. Annabel Acton’s Never Liked It Anyway is here to ensure that you keep that promise. Moving on today is about taking action, and taking it fast. It’s not about lying on a couch and talking it out with a therapist. It’s about throwing yourself back out there, back into the deep end, shaking off that breakup funk and bouncing back to your most fabulous self. After all, the best revenge is not revenge at all—it’s just being spectacularly you. Never Liked It Anyway is the very first breakup wreck-it-journal designed to unlock your super powers. It’s yours to play with, trash, love, abuse and use—and, of course, have fun with. It’ll get you moving, shaking, working, and twerking out of those breakup blues with a collection of quirky, quick, and future-focused challenges. It’ll shake things up and help you step outside your habitual patterns so there’s no room for moping! And it’ll entertain you with fascinating trivia about random things like heart metrics, tear production, and even the love lives of animals who definitely had it worse than you. Dry your eyes, save the ice cream for happier times, and pick up this book instead.
Bouncing Back From Rejection
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Author : Leslie Becker-Phelps
language : en
Publisher: New Harbinger Publications
Release Date : 2019-12-01
Bouncing Back From Rejection written by Leslie Becker-Phelps and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-01 with Family & Relationships categories.
Go beyond your fear of rejection to develop confidence, compassionate self-awareness, and resilience! Do you have a fear of rejection? If so, you aren’t alone. But if you have difficulty bouncing back after rejection, experience intense pain as a result, or if the fear of rejection is so crippling that it interferes with your everyday life, it’s time to make a change. This groundbreaking guide can help. With this book, you’ll learn why you fear rejection by gaining an understanding of your unique attachment style. Secure attachment is defined as a feeling of being protected and well-cared for. People who experience secure attachment as young children are more likely to be happy, healthy, and resilient adults. On the other hand, insecurely attached people are less likely to cope well with rejection, and may have trouble “bouncing back” after difficult experiences. Once you understand how your attachment style has informed your fears, you can begin the work needed to overcome them! Using the theory of attachment, and the five domains of awareness: Sensations, Thoughts, Emotions, Actions, and Mentalizing (STEAM), you’ll learn to relate to yourself and to others in more positive ways, even when difficult situations arise. So, whether you experience rejection in a romantic relationship, at work, or with friends, you’ll have the resilience needed to recover quickly and focus on what makes you special and unique. This isn’t a book that promises to protect you from future rejection. Unfortunately, rejection happens to everyone and is a normal part of life. But you will learn skills to handle this rejection and come to see it as less scary. With this view, you’ll gain confidence, self-awareness, and the resilience needed to bounce back, even when life throws you a curveball.
Bouncing Back
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Author : Linda Graham
language : en
Publisher: New World Library
Release Date : 2013
Bouncing Back written by Linda Graham and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.
Rebound Journal
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Author : Kerry Colburn
language : en
Publisher: Chronicle Books
Release Date : 2003
Rebound Journal written by Kerry Colburn and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Separation (Psychology) categories.
Unsinkable
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Author : Sonia Ricotti
language : en
Publisher: Red Wheel/Weiser
Release Date : 2011-05-15
Unsinkable written by Sonia Ricotti and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-15 with Self-Help categories.
A financial crisis, a divorce, losing your job or a loved one, a health scare--we all face painful, life-shattering events at some point. They can leave us feeling drained and drowning in depression. Author Sonia Ricotti draws upon her own experiences, as well as those of other high-profile self-help leaders, to help you overcome these difficult situations with ease, and bounce back quicker and higher than you thought possible. Unsinkable is not only inspiring, but it offers clearly written, step-by-step tools, strategies, stories, and exercises that will teach you how to: Powerfully move forward, take action, and create the life you deserve. Transform your way of thinking--and feel better now. Experience inner peace and happiness--no matter what your circumstances. Release your negative past experiences and create a new and exciting present and future. Ricotti gives you direct access to her unique gifts as a world-renowned transformational teacher, including the 20 Lessons to Live By When Life Knocks You Down. Lessons such as: Say Yes! to Change. Let Go of What Was. Within Every Crisis Lies a Golden Opportunity. Have Faith in What Will Be. Recreate Your Reality.
How To Fix A Broken Heart
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Author : Guy Winch
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-13
How To Fix A Broken Heart written by Guy Winch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-13 with Psychology categories.
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.