Breath Of Relief
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Breath Of Relief
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Author : Karl Larowe
language : en
Publisher: Acanthus Pub
Release Date : 2005-11-01
Breath Of Relief written by Karl Larowe and has been published by Acanthus Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-01 with Body, Mind & Spirit categories.
Compassion fatigue, also known as secondary traumatic stress syndrome, is pervasive among caregiving professionals and family members. It increasingly affects the rest of society, destabilizing social and political systems. Breath of Relief: Transforming Compassion Fatigue into Flow contains detailed descriptions of the FlowMotion exercises, helpful visualization activities that calm the mind, and vibrant illustrations to guide readers through the movements. This publication also comes with an instructional DVD that shows author Karl LaRowe demonstrating the different aspects of the basic stress relieving movements so that one can experience the joy of FlowMotion and the breath of relief that comes with mastery of this technique.
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Breathe In Calm
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Author : Domonick Wegesin
language : en
Publisher: New Harbinger Publications
Release Date : 2021-12-01
Breathe In Calm written by Domonick Wegesin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-01 with Self-Help categories.
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Breath Of Relief Transforming Compassion Fatigue Into Flow
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Author :
language : en
Publisher: Breath of Relief
Release Date :
Breath Of Relief Transforming Compassion Fatigue Into Flow written by and has been published by Breath of Relief this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Relief From Anxiety And Panic
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Author : Tess Graham
language : en
Publisher: Breatheability Publications
Release Date : 2017-02-16
Relief From Anxiety And Panic written by Tess Graham and has been published by Breatheability Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-16 with Anxiety categories.
Relief from Anxiety and Panic is an essential resource recommended by psychologists and therapists for people struggling with anxiety and panic disorders. Living with anxiety and panic can make you feel despondent about the future, and helpless and afraid because of the physical and mental symptoms you wrestle with daily. If you want a powerful, science-based, yet natural way to tackle the problem, then this book on breathing retraining is your go-to guide.Breathing retraining addresses a major aspect of anxiety disorders that pharmaceutical and psychological therapies do not. It addresses the disturbance in physiology and brain chemistry caused by an abnormal pattern of breathing. After 24 years of clinical experience, physiotherapist Tess Graham has helped thousands of sufferers. Her nine-day program is quick, easy-to-follow and effective. You learn simple strategies to:*quickly relieve mental and physical symptoms of anxiety*abort a panic attack*boost your energy and get more oxygen to your brain *reduce stress, relax easily, and stay calm under pressure*switch off at night to enjoy silent and restful sleep*stabilise your body chemistry and control your physiology for a lifetime of wellbeingBy changing the way you breathe you take back control and regain calm, focus and ease.
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Breathwork
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Author : Andrew Smart
language : en
Publisher: Chronicle Books
Release Date : 2020-05-19
Breathwork written by Andrew Smart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Body, Mind & Spirit categories.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
The Secrets Of The Oshun Breath
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Author : Carla Tara
language : en
Publisher: CreateSpace
Release Date : 2014-01-19
The Secrets Of The Oshun Breath written by Carla Tara and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-19 with Self-Help categories.
The Oshun Breath is a revolutionary new breathing technique that helps relaxation, supports meditation, and provides effective stress relief. The Oshun Breath is easy-to-learn, and can be used anywhere, any time you want to calm yourself and focus, or boost your awareness: at your desk at work, when you need a quick bump of energy in your car to deal with the 'road rage' of your daily commute at home to unwind and de-stress from the day during meditation or yoga to focus your awareness any time you need to to process or handle your emotions for quick effective stress relief Some of the benefits of The Oshun Breath: Frees the body from stress by acting as a stress release mechanism Frees the mind from stress by stopping circular, repetitive thoughts Rejuvenates all the cells of the body through increased oxygenation and absorption of Prana or chi Facilitates orgasms that involve the whole body by supporting the smoothness of the energy waves to expand energy into the whole body. Supports the health of all your organs by increasing circulation `````````````````````````````````````````````````````````````````````````````````````````````` What some experts are saying about The Oshun Breath: “This is a – no pun intended – breath taking book. It's easy reading, simple, and yet profound. It holds the secret to health, well being and personal transformation. And to think it's as easy as breathing in a certain way! Beautiful!” - Dr. Joe Vitale, author of Zero Limits and star in the movie, The Secret,/p> "This inspired book reveals with simple clarity the power of The Oshun Breath both to calm you if you are stressed or anxious and to awaken you to higher levels of consciousness in a matter of a few conscious breaths. It brings you directly to the safety of the moment where your humanness and your divinity merge. Like the ocean itself, it is calming and invigorating depending of what you need." - David Riklan Founder - SelfGrowth.com, the # 1 Self Improvement Website on the Internet
Breathwork
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Author : Andrew Smart
language : en
Publisher: Chronicle Books
Release Date : 2020-05-19
Breathwork written by Andrew Smart and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-19 with Body, Mind & Spirit categories.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.