Breathe Breathe
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Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Baby Breathe
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Author : Annie Janvier, MD, PhD
language : en
Publisher: University of Toronto Press
Release Date : 2020-01-04
Breathe Baby Breathe written by Annie Janvier, MD, PhD and has been published by University of Toronto Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-04 with Biography & Autobiography categories.
"Neonatal intensive care, prematurity, and complicated pregnancies"--
When You Breathe
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Author : Diana Farid
language : en
Publisher: Abrams
Release Date : 2020-09-22
When You Breathe written by Diana Farid and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Juvenile Fiction categories.
A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.
How To Breathe
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Author : Ashley Neese
language : en
Publisher: Ten Speed Press
Release Date : 2019-04-02
How To Breathe written by Ashley Neese and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Self-Help categories.
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
How To Breathe Right
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Author : Edward Lankow
language : en
Publisher: Health Research Books
Release Date : 1996-09
How To Breathe Right written by Edward Lankow and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Medical categories.
1917 Instructions for all classes in the community, in the art of right breathing for health and strength. Also particular directions and exercises for the specific needs of soldiers, sailors, schoolchildren, singers, clergymen, public speakers, and the.
Breathe In Breathe Out
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Author : Virginia Loh-Hagan
language : en
Publisher: Cherry Lake
Release Date : 2020-01-01
Breathe In Breathe Out written by Virginia Loh-Hagan and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-01 with Juvenile Nonfiction categories.
Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Breathe In, Breathe Out: Practicing Movement, students will learn breathing exercises and mindful movements. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
Breathe
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Author : Manahil Erkin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-10-19
Breathe written by Manahil Erkin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-19 with categories.
What does it mean to breathe? To really breathe as if a mountain had been lifted off your chest. We go through life every day under a tremendous amount of stress. Let go of everything holding you back, look at your goals, and take a deep breath. You can be everything you ever dreamed of. You can be an inspiration, you can be famous, you can be fit, you can be anything and everything you ever imagined yourself as, but most importantly you can be you, you can be happy, and you can breathe. Breathe as if you had just held your breath underwater for two minutes and came up for air.
And Breathe
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Author : Rebecca Dennis
language : en
Publisher: Hachette UK
Release Date : 2017-09-05
And Breathe written by Rebecca Dennis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-05 with Body, Mind & Spirit categories.
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Breathe
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Author : Sarah Crossan
language : en
Publisher: A&C Black
Release Date : 2012
Breathe written by Sarah Crossan and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Juvenile Fiction categories.
When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life
Breathe Breathe
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Author : Erin Sweet Al-Mehairi
language : en
Publisher: Unnerving
Release Date : 2017-10-10
Breathe Breathe written by Erin Sweet Al-Mehairi and has been published by Unnerving this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with categories.
"It's full of the unexpected - bits of lace cut through with the odd and the horrible and the beautiful. Through it all I sense the power of a survivor!! And I love that!" -Sue Harrison, internationally bestselling author of Mother Earth Father Sky (Ivory Carver Trilogy) "Breathe. Breathe. is at times haunting, visceral, bittersweet, and tender. Erin Al Mehairi bares her soul and invites readers to devour it whole." -Hunter Shea, author of We Are Always Watching "Erin Al-Mehairi weaves a web of narrative and poetry both beautiful and nightmare-inducing in Breathe. Breathe., invoking heartache and the need to see through the shining masks life presents us to confront the darkness it truly holds." -Michelle Garza, co-author of Bram Stoker nominated Mayan Blue Breathe. Breathe. is a collection of dark poetry and short fiction exploring the surreal depths of humanity. It's a representation of how life breaks us apart and words put us back together. Purged onto the pages, dark emotions flow, urging readers into murky seas and grim forests, to the fine line between breathing and death. In Act One, readers are presented with a serial killer in Victorian London, a lighthouse keeper with an eerie legacy, a murderous spouse that seems to have walked right out of a mystery novel, and a treacherous Japanese lady who wants to stay immortal. The heightened fears in the twilight of your minds will seep into the blackest of your nights, where you have to breathe in rhythm to stay alive. In Act Two, the poetry turns more internal and pierces through the wall of denial and pain, bringing visceral emotions to the surface unleashing traumas such as domestic abuse, violence, and illness. In the short stories, you'll meet residents of Valhalla Lane whose lives are on a violent parallel track to collision, a man who is driven mad by the sound of a woodpecker, a teenage girl who wakes up on the beach and can't find another soul in sight, a woman caught in a time shift pitting her against the Egyptian goddess Anuket, and a little girl whose whole world changes when her favorite dandelion yellow crayon is discontinued. Amid these pages the haunting themes of oppression, isolation, revenge, and madness unfold through folklore, nightmares, and often times, raw, impulsive passion crafted to sear from the inside out. With a touching foreword by the Bram Stoker nominated author Brian Kirk, Breathe. Breathe. will at times unsettle you, and at times embrace you. Erin Sweet Al-Mehairi, a veteran writer and editor of the written word, offers up a mixed set of pieces, identifying her as a strong, new voice in dark fiction that will tear the heart from your chest, all the while reminding you to breathe.