Breathe Well
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Breathe Well Be Well
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Author : Robert L. Fried
language : en
Publisher: Turner Publishing Company
Release Date : 2007-08-24
Breathe Well Be Well written by Robert L. Fried and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-24 with Self-Help categories.
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration. * The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. * Nutrition and Breathing--foods that can actually improve your blood circulation. * Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Breathe Well And Live Well With Copd
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Author : Janet Brindley
language : en
Publisher: Singing Dragon
Release Date : 2013-09-21
Breathe Well And Live Well With Copd written by Janet Brindley and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-21 with Medical categories.
Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started. This handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest.
Breathe And Be Well
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Author : W.L. Howard
language : en
Publisher: Рипол Классик
Release Date : 1916
Breathe And Be Well written by W.L. Howard and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1916 with History categories.
How To Breathe Right
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Author : Edward Lankow
language : en
Publisher: Health Research Books
Release Date : 1996-09
How To Breathe Right written by Edward Lankow and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Medical categories.
1917 Instructions for all classes in the community, in the art of right breathing for health and strength. Also particular directions and exercises for the specific needs of soldiers, sailors, schoolchildren, singers, clergymen, public speakers, and the.
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.
Breathe Well To Stay Well
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Author :
language : en
Publisher:
Release Date : 2014
Breathe Well To Stay Well written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Breathe Well
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Author : Linda Shampan
language : en
Publisher:
Release Date : 2008
Breathe Well written by Linda Shampan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Breathing exercises categories.
How To Take A Breath
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Author : Tania Clifton- Smith
language : en
Publisher:
Release Date : 2021-08-24
How To Take A Breath written by Tania Clifton- Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Self-Help categories.
Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing function.
Breathe Right Now
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Author : Laurence A. Smolley
language : en
Publisher: National Geographic Books
Release Date : 1999-03-09
Breathe Right Now written by Laurence A. Smolley and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-09 with Health & Fitness categories.
There is good news for millions of Americans who suffer from respiratory disorders! Medical breakthroughs and nondrug therapies now provide quick relief and long-term help for everyone with breathing disorders--including athletes hampered by exercise-induced asthma, smokers experiencing shortness of breath, and children plagued by colds or allergies. This comprehensive guide provides up-to-date information about strides in diagnosis, prevention, controls, and cures--including many remedies that didn't exist until recently. Created by a pulmonologist and a medical writer, Breathe Right Now offers treatment options that include a full range of mind/body and alternative therapies, and a breath of hope for an active, healthier life. Discover: Amazing New Asthma Treatments Oxygen Therapy for COPD Healing Herbs for Sinusitis and Bronchitis Acupuncture for Allergies Medications to prevent nearly 100% of asthma attacks Filters to chase away hay fever Therapies to dramatically improve emphysema Inhalers to end chronic bronchitis New breakthroughs in the treatment of cystic fibrosis . . . . and more!