Breathe Well To Stay Well
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Breathe Well To Stay Well
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Author :
language : en
Publisher:
Release Date : 2014
Breathe Well To Stay Well written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with categories.
Breathe Well And Live Well With Copd
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Author : Janet Brindley
language : en
Publisher: Singing Dragon
Release Date : 2013-09-21
Breathe Well And Live Well With Copd written by Janet Brindley and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-21 with Medical categories.
Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started. This handbook will be perfect for anyone with COPD who wants to help manage their breathing difficulties, coughing and fatigue with simple and effective techniques. Professionals working with COPD sufferers, such as physiotherapists, physical therapists and carers, will also find the book of interest.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Get Well Stay Well
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Author : Gemma Newman
language : en
Publisher: Random House
Release Date : 2023-12-21
Get Well Stay Well written by Gemma Newman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-21 with Health & Fitness categories.
‘A hopeful, essential read’ Dr Rangan Chatterjee ‘A true game changer of a book.’ Dr Rupy Aujla ‘For anyone wanting to live longer and improve their health today.’ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.
Are You Breathing Properly How Proper Breathing Exercises Can Keep You Healthy
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Author : Dueep Jyot Singh
language : en
Publisher: Mendon Cottage Books
Release Date : 2017-10-08
Are You Breathing Properly How Proper Breathing Exercises Can Keep You Healthy written by Dueep Jyot Singh and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-08 with Health & Fitness categories.
Table of Contents Introduction The Importance of Breathing Properly The Process of Breathing Are You Breathing Properly? Shallow Breathing General Tips to Follow Laughter Therapy Proper Posture and Standing Positions Easy to Do Breathing Exercises Breathing Exercise No 1 Exercise No. 2 Exercises No. 3 and 4 – to be done together Exercise No. 5 Exercise No. 6 Exercise No. 7 Exercise No. 8 Exercise No. 9 Exercise No. 10 Lying down Exercises – Breathing from the Diaphragm Dumbbell Exercises Rhythmic Breathing Alternative Breathing Conclusion Author Bio Publisher Introduction Breathing in huge lungfuls of fresh air, out in the open, especially when you are exercising is going to supply a large amount of oxygen, to your body. A person who wants to know more about this topic is immediately going to say, “What do you mean I am not breathing properly, of course, everybody knows about breathing, inhale, exhale, inhale, exhale, oxygen in, carbon dioxide out, so what is the big deal?” But then are you doing this the right way? Are you using your lungs to their full capacity? Or are you just breathing in a shallow manner, not allowing proper amounts of oxygen to reach your lungs and from there to your brain? How many times have you found yourself hyperventilating in moments of stress when you think “I cannot breathe,” because you are all full of tension, and suddenly you find that you have forgotten how to inhale, exhale. In Regency times, this situation was called hysteria, especially when women stopped breathing in a noisy fit, and their faces went all red or went all blue, depending on how much oxygen was going into their lungs. But nowadays, because the word hysteria is being associated with something which a modern, sophisticated, With It woman is not going to consider to be a part of her mental makeup, it is called a panic attack. So whenever I find a woman, going into what she calls a panic attack under the slightest provocation, I ask anyone near her, – an acquaintance or a family member for choice – to slap her on her face. And they often do, with enthusiasm and alacrity; if only to stop that noise. That was what was done to get women out of their hysterical fits, 250 years ago. That being equally effective, even now, is also going to get a panic attack struck woman of today’s world, whooping for breath again. So this book is going to tell you all about proper breathing, and how useful it is to keep you in good health. It is also going to tell you all about breathing exercises, including the “inhale, exhale” which you do during meditation. Well, now that you have this book in hand, and are reading these words, start inhaling and exhaling deeply right now, until you have finished the book. By the time you finish that, and continue this for a couple of days consciously, you are going to find that it begins to come natural. And that is all to the good.
Breathe Well
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Author : Aimee Hartley
language : en
Publisher: Hachette UK
Release Date : 2020-02-06
Breathe Well written by Aimee Hartley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Body, Mind & Spirit categories.
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee's simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract 'tech apnea', alongside breathing for better relationships, such as exercises to help clear the air after an argument. Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.
Breathe And Be Well
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Author : W.L. Howard
language : en
Publisher: Рипол Классик
Release Date : 1916
Breathe And Be Well written by W.L. Howard and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on 1916 with History categories.
Breathe Easy
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Author : Braith Bamkin
language : en
Publisher:
Release Date : 2022-06-28
Breathe Easy written by Braith Bamkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with categories.
The pressures of the modern work environment are numerous, and include everything from physical problems such as neck, shoulder, and back pain, psychological problems such as stress and anxiety, interpersonal problems such as workplace conflicts, and staff problems, such as lack of engagement. Breathe Easy is a grounded and practical way of using conscious breathing to enhance business life and improve the workplace environment in a way that counteracts these problems.Breathe Easy guides the reader through:? The mechanics of breathing, improving energy, focus, and concentration, and minimising stress, anxiety, and feelings of overwhelm. ? Different techniques to energise, balance, and calm you, in order to get the most out of meetings, presentations, and negotiations, as well as helping to manage day-to-day demands.? The importance of ergonomics and posture in enhancing physical wellbeing and generating positive energy flow between the body and the brain.? The principles of Behavioural Activation, and how conscious breathing can change our state of being.Braith has been a business owner for many years. In spite of commercial success, he always had a strong sense that something was missing. After a period of extreme stress and anxiety, with symptoms that culminated in the facial paralysis Bell's palsy, Braith recognised he needed to find the missing piece, although he still wasn't sure how. Carrying out exercises to overcome Bell's palsy, which included practicing smiling, Braith found that his stress and anxiety began to decrease. Thinking back to his psychology degree, Braith recognised that this was Behavioural Activation Theory, or 'fake it till you make it'. His brain couldn't tell the difference between smiling as an exercise, and smiling because he was happy. Braith began to explore the concepts of laughter yoga and conscious breathing, and became a certified instructor in both practices. By combining his knowledge of business, psychology, laughter,, and conscious breathing, to create a simple and accessible way for professionals to reduce their stress, increase their wellbeing, and reconnect with themselves and others, Braith has created a system of conscious breathing that is easily applied in both a professional and personal context.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathe Well Be Well
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Author : Robert L. Fried
language : en
Publisher: Wiley
Release Date : 1999-04-21
Breathe Well Be Well written by Robert L. Fried and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-21 with Self-Help categories.
A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress--the most common health complaint in North America--as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time--at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on: * The Hows and Whys of Breathing--your lungs and the science of respiration. * The Five-Day Program for Better Breathing and Relaxation--the connection between stress/relaxation and abdominal breathing. * Nutrition and Breathing--foods that can actually improve your blood circulation. * Specific Health Disorders--discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.