Breathing As A Tool For Self Regulation And Self Reflection

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Breathing As A Tool For Self Regulation And Self Reflection

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Author : Paivi Lehtinen
language : en
Publisher: Routledge
Release Date : 2018-03-29

Breathing As A Tool For Self Regulation And Self Reflection written by Paivi Lehtinen and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with Psychology categories.

The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them. The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.

Breathing As A Tool For Self Regulation And Self Reflection

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Author : Paivi Lehtinen
language : en
Publisher:
Release Date : 2018

Breathing As A Tool For Self Regulation And Self Reflection written by Paivi Lehtinen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Electronic books categories.

"The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them.The approach of the book is based on the interactional aspects between mind and body. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience. Psychological orientations used by the writers include object relations theories, and psychodynamic, cognitive, brief and group therapy theories. As a new aspect the writers introduce how breathing patterns are learnt in early interaction. The writers also acknowledge how physical factors affect and interact with psychological factors in producing imbalanced breathing.Psychophysical breathing exercises seek to restore natural breathing appropriate to the physical needs of the body. People are helped to observe and assess sensations, emotions, and thoughts in connection with changes in breathing, thus learning in a very concrete way how mind and body interact. A key aim of the exercises is to increase the awareness of how breathing reacts in interpersonal interaction. That is why the writers prefer group therapy. A prerequisite to learning new ways of breathing is that the person feels she and her breathing are accepted as they are. Learning to calm down is another key aspect in the therapy. Instead of anatomical concepts mental images are used."--Provided by publisher.

Breathing As A Tool For Selfregulation

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Author : PAIVI LEHTINEN
language : en
Publisher:
Release Date : 2019-06-14

Breathing As A Tool For Selfregulation written by PAIVI LEHTINEN and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-14 with categories.

Healing The Inner Self Ifs Strategies For Breaking Free From Addictive Behaviors

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Author :
language : en
Publisher:
Release Date :

Healing The Inner Self Ifs Strategies For Breaking Free From Addictive Behaviors written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

Here are a few options for an ebook description, CTA, and keywords for "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors," each with a slightly different emphasis: Option 1 (Focus on Inner Healing and Self-Compassion): Ebook Description: Struggling with addictive behaviors? "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors" offers a compassionate and effective approach to recovery using Internal Family Systems (IFS). This book guides you on a journey of self-discovery, helping you: Understand the root causes of addiction: Explore the inner dynamics that drive addictive behaviors. Identify and heal your inner "parts": Learn to recognize and work with the different parts of your personality, including those that contribute to addiction. Develop self-compassion and acceptance: Cultivate a kinder relationship with yourself and your struggles. Break free from self-criticism and shame: Overcome the negative self-talk that perpetuates addictive cycles. Build a stronger sense of self: Discover your core Self and find lasting healing and recovery. "Healing the Inner Self" provides practical exercises, real-life examples, and expert guidance to help you find lasting freedom from addiction through the transformative power of IFS. Begin your journey to healing and recovery. Download your copy today!

Reframe Your Mind For Clearer Thinking And Decision Making E Book

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Author : e-Publications
language : en
Publisher: Red Dot Publications
Release Date : 2023-10-06

Reframe Your Mind For Clearer Thinking And Decision Making E Book written by e-Publications and has been published by Red Dot Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Body, Mind & Spirit categories.

Reframe Your Mind for Clearer Thinking and Decision-Making is an exceptional guide that navigates the intricate landscape of personal development, memory enhancement, and cognitive empowerment. Inspired by the enlightening discussion in this chat, this book places a spotlight on the pivotal role of reframing negative thought patterns into powerful, positive insights. Within the pages of this meticulously crafted guide, you will uncover a treasure trove of wisdom and actionable strategies. It underscores the significance of thought reframing as a catalyst for transformation in the face of life's challenges. The book equips readers with practical techniques to transcend limiting beliefs, cultivating a growth mindset that fuels personal growth and accomplishment. The journey commences with unraveling the mysteries of memory improvement, offering techniques that amplify retention and recall. It recognizes that memory is the cornerstone of effective decision-making and provides methods to optimize cognitive function. By implementing these strategies, readers can reduce decision fatigue and make informed choices with crystal-clear clarity and unwavering confidence. Reframe Your Mind for Clearer Thinking and Decision-Making transcends the boundaries of conventional self-help literature. It doesn't just impart tools to enhance productivity and well-being; it ushers in a profound transformation in how you perceive and approach personal growth. As you immerse yourself in the book, you'll encounter thought reframes that challenge negative thinking patterns and illuminate the path toward a brighter, more optimistic perspective. These reframes serve as guiding stars, illustrating the profound power of shifting one's viewpoint. Through the pages of Reframe Your Mind for Clearer Thinking and Decision-Making, you embark on a transformative journey of self-discovery, empowerment, and personal growth. This guide is your unwavering companion, providing the knowledge and actionable steps necessary to unlock your full potential, surmount challenges, and lead a life characterized by fulfillment and equilibrium. e-book 290 pages

Developing Independent Learners

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Author : Jane C. Wiatr
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2023-07-14

Developing Independent Learners written by Jane C. Wiatr and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with Education categories.

This book for parents is a step-by-step process in the field of positive behavioral management. It clearly and concisely explains how to develop positive parenting skills. It helps parents make positive adjustments to their behavior, as well as their child’s and helps them facilitate their child into someone who takes the onus for his or her own learning, in order to become a self dependent and a regulated person. This field guide is specifically written with the parent in mind, andwill provide strategies and techniques for setting up an atmosphere that is conducive to helping your child gain self-control, self-regulation and success in learning and life. Throughout the chapters, we reference and encourage parents to make a good home/school connection to further their child’s growth and change of behavior from negative to positive by partnering with the school teacher and staff. Our Student Empowerment Program contains the 5 R’s which are responsibility, reflection, rules, regulation and rubrics. Each of these 5 components is found in a separate chapter with details regarding how the parent will build the foundational skills needed for learning self control and self regulation, and will continue until the child is able to display the techniques and skills with little or no facilitation from the parent. The skills, techniques and activities are outlined in a process that provides the parents practice time for each of the strategies. Once the strategies are learned and are fairly successful, the parent is encouraged to move forward into learning another strategy, before finally putting all together in a culmination of what is “the new natural norm” for the household. These strategies include breathing techniques, use of positive “real” language developing through what we call sightings, the development of family rule and goal setting with clear boundaries. Behavioral consequences for rules broken are addressed in short, until the rules become true boundaries to live by, and are not broken any longer. Ultimately, the parental goal of our program is for the child and family to resort to breathing through the problem, learning self regulation and control, and choosing the right path to solving the problem without a meltdown, and in a responsible way. The book is filled with visualization techniques, surveys regarding reflection, rubrics for self assessment and suggestions to make positive changes in the atmosphere of the home when necessary. There is no additional cost, just commitment and the need to want to make the change by dedicating time and positive energy to the same.

Love Your Mind Like It S Sacred Mental Health As A Daily Practice

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Author : Sybex Books
language : en
Publisher: Recorded Books
Release Date : 2025-06-23

Love Your Mind Like It S Sacred Mental Health As A Daily Practice written by Sybex Books and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-23 with Psychology categories.

Your mind is not a machine to push harder. It’s a sacred space that needs your care, not just your performance. Love Your Mind Like It’s Sacred is a beautifully honest guide to treating your mental health with the same reverence, routine, and intention you give to your goals. In a culture that rewards overthinking and constant doing, this book brings you back to the quieter wisdom of rest, clarity, and gentle power. Tend to your thoughts the way you’d tend to a garden—with patience, boundaries, and grace. Stop feeding your mental bandwidth to everything and everyone. Create rituals that anchor you, not just routines that impress others. Replace self-criticism with internal safety. You don’t have to wait until you crash to start taking care of your mind. You can choose to love it now—while it still holds your dreams, your ideas, and your identity. Because when your mind is protected, your future is too. Mental strength isn’t about being unshakeable. It’s about being supported. This book reminds you that your peace isn’t a luxury. It’s a responsibility. One you deserve to take seriously. Starting now.

Personal Management A Guide To Self Discipline Success And Fulfillment

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Author : Aditya Pratap Bhuyan
language : en
Publisher: Aditya Pratap Bhuyan
Release Date : 2025-03-07

Personal Management A Guide To Self Discipline Success And Fulfillment written by Aditya Pratap Bhuyan and has been published by Aditya Pratap Bhuyan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-07 with Self-Help categories.

In today’s fast-paced and competitive world, mastering personal management is the key to success. Personal Management: A Guide to Self-Discipline, Success, and Fulfillment is a comprehensive resource designed to help individuals take control of their lives, develop essential life skills, and achieve long-term personal and professional growth. This book covers a wide range of topics, including time management, self-discipline, financial literacy, emotional intelligence, networking, leadership, and work-life balance. Each chapter provides practical strategies, actionable tips, and real-life examples to help readers cultivate habits that lead to efficiency, confidence, and fulfillment. Whether you’re struggling with productivity, decision-making, or maintaining a healthy lifestyle, this book offers step-by-step guidance to improve all aspects of your personal and professional life. Key highlights of the book include: ✔ Time Management & Discipline – Learn to prioritize tasks, eliminate procrastination, and stay organized. ✔ Financial Management & Smart Spending – Master budgeting, saving, and investing for a secure future. ✔ Professional Growth & Networking – Build meaningful relationships and advance in your career. ✔ Emotional Intelligence & Leadership – Develop interpersonal skills and become an effective leader. ✔ Stress Management & Work-Life Balance – Maintain mental well-being while excelling in your career. Whether you’re a student, working professional, entrepreneur, or someone striving for self-improvement, this book provides the tools needed to navigate challenges and build a structured, successful, and fulfilling life. Take charge of your future today!

From Bodily Knowledge To Intuitive Movement

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Author : Sherry Brourman
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2025-05-21

From Bodily Knowledge To Intuitive Movement written by Sherry Brourman and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-21 with Medical categories.

This book introduces and expands understanding of yoga therapy as a problem solver. Teachers/therapists will be able to choose and teach comprehensive solutions using explicit yoga sequencing for multi-layered health conditions originated structurally. The ten chosen postures presented provide a template for any number of asanas used by the teacher/therapist. The book will enable yoga teachers/therapists and physical therapists to determine the underlying issues with regards to posture, movement patterns, discomfort and pain.

Neural Mechanisms Underlying Movement Based Embodied Contemplative Practices

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Author : Laura Schmalzl
language : en
Publisher: Frontiers Media SA
Release Date : 2016-07-05

Neural Mechanisms Underlying Movement Based Embodied Contemplative Practices written by Laura Schmalzl and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-05 with Neurosciences. Biological psychiatry. Neuropsychiatry categories.

Relative to the extensive neuroscientific work on seated meditation practices, far less studies have investigated the neural mechanisms underlying movement-based contemplative practices such as yoga or tai chi. Movement-based practices have, however, been found to be effective for relieving the symptoms of several clinical conditions, and to elicit measurable changes in physiological, neural, and behavioral parameters in healthy individuals. An important challenge for neuroscience is therefore to advance our understanding of the neurophysiological and neurocognitive mechanisms underlying these observed effects, and this Research Topic aims to make a contribution in this regard. It showcases the current state of the art of investigations on movement-based practices including yoga, tai chi, the Feldenkrais Method, as well as dance. Featured contributions include empirical research, proposals of theoretical frameworks, as well as novel perspectives on a variety of issues relevant to the field. This Research Topic is the first of its kind to specifically attempt a neurophysiological and neurocognitive characterization that spans multiple mindful movement approaches, and we trust it will be of interest to basic scientists, clinical researchers, and contemplative practitioners alike.