Breathing Into Life
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Breathing Into Life
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Author : Bija Bennet
language : en
Publisher:
Release Date : 1997-06-01
Breathing Into Life written by Bija Bennet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-06-01 with categories.
Breathing Into Life
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Author : Bija Bennett
language : en
Publisher: HarperOne
Release Date : 1993
Breathing Into Life written by Bija Bennett and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Breathing exercises categories.
Bennett has worked closely with Deepak Chopra for many years to develop her innovative techniques of breath, exercise, yoga, and meditation. She has advised everyone from world-famous celebrities to corporate CEOs on using movement and breath to achieve serenity and health. Line drawings.
Breathing Into Life
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Author : Bija Bennett
language : en
Publisher: Hazelden
Release Date : 1993-10-01
Breathing Into Life written by Bija Bennett and has been published by Hazelden this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-01 with categories.
The Breathing Cure
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Author : Patrick McKeown
language : en
Publisher: Humanix Books
Release Date : 2021-07-27
The Breathing Cure written by Patrick McKeown and has been published by Humanix Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Health & Fitness categories.
NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Breathing Into Life
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Author : Bija Bennett
language : en
Publisher: Balboa Press
Release Date : 2015-07-28
Breathing Into Life written by Bija Bennett and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-28 with Self help categories.
"Exhilarating, refreshing, and rejuvenating.... 'Breathing Into Life' will liberate you from your old hurts and traumas and release you into the joy of life." DEEPAK CHOPRA, M.D.
The Life Of Breath In Literature Culture And Medicine
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Author : David Fuller
language : en
Publisher: Springer Nature
Release Date : 2021-10-01
The Life Of Breath In Literature Culture And Medicine written by David Fuller and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-01 with Literary Criticism categories.
This open access book studies breath and breathing in literature and culture and provides crucial insights into the history of medicine, health and the emotions, the foundations of beliefs concerning body, spirit and world, the connections between breath and creativity and the phenomenology of breath and breathlessness. Contributions span the classical, medieval, early modern, Romantic, Victorian, modern and contemporary periods, drawing on medical writings, philosophy, theology and the visual arts as well as on literary, historical and cultural studies. The collection illustrates the complex significance and symbolic power of breath and breathlessness across time: breath is written deeply into ideas of nature, spirituality, emotion, creativity and being, and is inextricable from notions of consciousness, spirit, inspiration, voice, feeling, freedom and movement. The volume also demonstrates the long-standing connections between breath and place, politics and aesthetics, illuminating both contrasts and continuities.
Breathing Into A New Life
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Author : John Stamoulos
language : en
Publisher:
Release Date : 2015-05-10
Breathing Into A New Life written by John Stamoulos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-10 with Breathing exercises categories.
The seeds of our greatest growth are often planted in the depths of our greatest life challenges - challenges that begin at the very start of our lives with the inescapable trauma of our birth and the taking of our first breath. From that moment on, we are shaped by our external world, lose connection with our true self and give in to victimhood and a belief we have no choice in the process. "Breathing Into A New Life" is the transformational narrative of international Breathworker, John Stamoulos. It is both his personal story of triumph over trauma, struggle and challenge as well as a teaching manual where you can learn about Breathwork and unearth the power it holds to change your life in permanent ways. Through John's chronicles, you discover how Breathwork maps a path for letting go of a lifetime of repressed thoughts, emotions, beliefs, negativity and pain. The outcomes of John's story from victim to victorious can be applied as guidance in your own life. "Breathing Into a New Life" invites you inward into an undiluted, exquisite experience of authentic love. Along the way, you learn an astonishing truth: your breath, the very mechanism through which we all maintain our physical life is also an elegant, precise and intelligent instrument of transformation. You will never see your breath in quite the same way after reading this book.
Perfect Breathing
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Author : Al Lee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-22
Perfect Breathing written by Al Lee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-22 with categories.
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.
Free Your Breath Free Your Life
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Author : Dennis Lewis
language : en
Publisher: Shambhala Publications
Release Date : 2004-05-18
Free Your Breath Free Your Life written by Dennis Lewis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-05-18 with Health & Fitness categories.
This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.