Buddhify Your Day
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Buddhify Your Day
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Author : Rohan Gunatillake
language : de
Publisher: O.W. Barth eBook
Release Date : 2016-03-02
Buddhify Your Day written by Rohan Gunatillake and has been published by O.W. Barth eBook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-02 with Fiction categories.
Wie schaffen Sie es, den größten Teil des Tages über achtsam zu sein? Indem Sie die Achtsamkeit einfach zu einem Bestandteil Ihres Lebens machen. Verlieren Sie sie wieder einmal im hektischen Alltag, gibt Ihnen Buddhify your Day Mittel an die Hand, mit denen Sie wieder ruhig, freundlich und klar werden können. Rohan Gunatillake zeigt anhand eines typischen Tagesablaufs, wie man sich spielerisch immer wieder zurückholen kann in eine aufmerksame, wache und wohlwollende Haltung.
This Is Happening
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Author : Rohan Gunatillake
language : en
Publisher: Pan Macmillan
Release Date : 2015-12-17
This Is Happening written by Rohan Gunatillake and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-17 with Body, Mind & Spirit categories.
Now published as Modern Mindfulness In This is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.
Happier Every Day
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Author : Paula Munier
language : en
Publisher: Media Lab Books
Release Date : 2019-10-22
Happier Every Day written by Paula Munier and has been published by Media Lab Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-22 with Self-Help categories.
IT'S TIME TO FOCUS ON BEING HAPPY - Features more than 100 exercises designed to lighten your spirit - Covers everything from yoga and decluttering to meditation and forest bathing - Written by a USA Today bestselling author In Happier Every Day, author and yoga instructor Paula Munier details a simple yet comprehensive approach to cultivating happiness, including the most recent data and discoveries, all distilled into layman’s terms. She provides 100 practical, easy-to-implement exercises and activities that cover both the well-known (hygge, feng shui, law of attraction, yoga, decluttering, etc.) and more obscure techniques (forest bathing) for achieving happiness. A joyful, encouraging book, Happier Every Day can be picked up as needed to help calm your heart, or read from front to back as one would a daily devotional. It provides a sound beginning to each day, helping you to put yourself in a state of mind where you'll be open to happiness in whatever form it presents itself.
Sleep Health Information For Teens 3rd Ed
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Author : James Chambers
language : en
Publisher: Infobase Holdings, Inc
Release Date : 2022-10-01
Sleep Health Information For Teens 3rd Ed written by James Chambers and has been published by Infobase Holdings, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-01 with Young Adult Nonfiction categories.
Provides consumer health information about sleep and sleep requirements for teens and explains the biological processes involved in sleep and discusses circadian rhythms, dreaming, sleep hygiene, and sleep disorders.
When Grief Equals Love
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Author : Lizzie Pickering
language : en
Publisher: Unbound Publishing
Release Date : 2023-05-11
When Grief Equals Love written by Lizzie Pickering and has been published by Unbound Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Biography & Autobiography categories.
When Lizzie Pickering's young son Harry died in 2000, she set out on a journey to understand how she could survive her grief and learn to live with it. In When Grief Equals Love, she details the lessons she’s learned from her own experiences and those of others, who share their thoughts in this moving and tender book. Lizzie opens her diaries, written in the early years after Harry’s death, revealing her observations on the grief of his siblings and family, what helped and what hurt. Revisiting those diaries, she reflects on time passing, and what has changed for her and her family since. Lizzie looks at the myth of closure, survivor’s energy and cumulative grief – when life experiences pile up and become too much to bear. She includes interviews with bereaved friends, who share their own insights, and she provides a toolkit based on what has helped her and what she recommends to those she now helps with grief guidance. In most lives, unfortunately, grief and loss are inevitable. But living with grief can still be living. This book is for those going through grief and anyone who might need to support them. There are no easy answers, but nobody should have to cope alone.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
The Natural Sleeper
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Author : Julie Wright
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-09
The Natural Sleeper written by Julie Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
Attention Management
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Author : Maura Thomas
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-09-09
Attention Management written by Maura Thomas and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-09 with Business & Economics categories.
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Admissions By Design
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Author : Lisa Fisher
language : en
Publisher: Elevate Publishing
Release Date : 2016-03-29
Admissions By Design written by Lisa Fisher and has been published by Elevate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-29 with Study Aids categories.
The race to matriculate into the most-prestigious-university-possible is killing America's students. There is a better way! Admissions by Design is a poignant, unorthodox, and thorough guide that upends the traditional paradigm of college admissions. Incorporating the latest research in brain science and human development and using stories from her nearly 20 years of work with students, Lisa Fisher offers students practical tools to reframe the college admissions process to one of an inspired and authentic journey toward self-discovery. Building from the root of the word “admission,” meaning “toward purpose,” and tying the college admissions process to the development of self and to emerging trends in economic development, the author argues that the admissions process shouldn’t be about getting into a prestigious “name” school, but about a journey to knowing one’s self, heeding one’s callings, and identifying the “right fit” school that will serve as the catalyst to embracing a purpose-led life. Presenting facts and details about the ways in which the current system of college admissions negatively impacts students, the author challenges prevailing methods and offers new ideas and solutions to reinvent the approach to college admissions to be more humanistic and student-centered. This practical guide challenges students to define and pursue their unique paths and offers hands-on tools to help students in their process of self-discovery and in identifying and applying to the “right fit” college.
How To Be A Study Ninja
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Author : Graham Allcott
language : en
Publisher: Icon Books
Release Date : 2017-08-03
How To Be A Study Ninja written by Graham Allcott and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-03 with Self-Help categories.
In the world of smartphones, instant internet access and on-demand documentaries, studying should be easier than ever. Yet all this background noise can make us unfocused and inefficient learners. So how can you cut through the distractions and get back to productive, rewarding learning? Four little words: Think like a Ninja. Paralysed by procrastination? Harness some Ninja Focus to get things started. Overwhelmed by exam nerves? You need some Zen-like Calm to turn those butterflies into steely focus. Surrounded by too many scrappy notes and unfinished to-do lists? Get Weapon-savvy with the latest organizational technology. With nine Ninja techniques to learn, there is a solution here for everyone who wants to learn better – and they don't involve giving up the rest of your life. Written by one of the world's foremost productivity experts, How to be a Study Ninja is a fun, accessible and practical guide on how to get the most out of your studying and love the quest for knowledge again.