Buena Salud
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The Buena Salud Guide To Diabetes And Your Life
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Author : Jane L. Delgado, PhD
language : en
Publisher: Harper Collins
Release Date : 2011-04-05
The Buena Salud Guide To Diabetes And Your Life written by Jane L. Delgado, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Health & Fitness categories.
Featuring the stories of people living with diabetes, this invaluable guide explains everything readers need to know about the condition that has touched the lives of most Hispanic families: *the factors that contribute to developing diabetes and how to prevent it *the types and evolving definitions of diabetes *treatment options, including medication and changes in lifestyle and diet *Dr. Delgado's 10-point, life-changing program for avoiding or controlling diabetes *a quick reference guide on diabetes facts, terms, and diagnostic tests *key questions for your health provider *tools to help you monitor your own health *where to get information you can trust in both English and Spanish on the Internet, and more
The Buena Salud Guide For A Heathy Heart
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Author : Jane L. Delgado, PhD
language : en
Publisher: Harper Collins
Release Date : 2011-03-15
The Buena Salud Guide For A Heathy Heart written by Jane L. Delgado, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
Available in both English and Spanish-language editions, The Buena Salud™ Guides present the best in health advice and cutting-edge science, with real-life stories featured throughout. Written by the president and CEO of the National Alliance for Hispanic Health, the books are thoroughly reviewed by a panel of leading health experts and medical professionals. Opening with a personal story from Dr. Delgado about her mother’s experience with heart disease, this invaluable guide details everything readers need to know about the leading cause of death for all men and women in the U.S. The Buena Salud™ Guide for a Healthy Heart explains: * how the heart is only part of a complex system * how heart problems develop and what can be done to avoid them * achievable lifestyle changes to maintain heart health Special sections include information on the Top 20 things your health care provider may say (and understanding what it really means) * key questions for your health provider * tools to help you make activity a daily part of life * resources for eating heart healthy con sabor (with flavor) * and where to get information you can trust in both English and Spanish on the Internet.
La Guia De Buena Salud Para Un Corazon Sano
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Author : Jane L. Delgado, PhD
language : en
Publisher: Harper Collins
Release Date : 2011-04-05
La Guia De Buena Salud Para Un Corazon Sano written by Jane L. Delgado, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-05 with Health & Fitness categories.
Available in both English and Spanish-language editions, The Buena Salud™ Guides present the best in health advice and cutting-edge science, with real-life stories featured throughout. Written by the president and CEO of the National Alliance for Hispanic Health, the books are thoroughly reviewed by a panel of leading health experts and medical professionals. Opening with a personal story from Dr. Delgado about her mother's experience with heart disease, this invaluable guide details everything readers need to know about the leading cause of death for all men and women in the U.S. Guia de Buena Salud™ para un corazon sano explains: how the heart is only part of a complex system how heart problems develop and what can be done to avoid them achievable lifestyle changes to maintain heart health Special sections include information on the Top 20 things your health care provider may say (and understanding what it really means) key questions for your health provider tools to help you make activity a daily part of life resources for eating heart healthy con sabor (with flavor) and where to get information you can trust in both English and Spanish on the Internet.
La Guia De Buena Salud Sobre La Artritis Y Tu Vida
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Author : Jane L. Delgado, PhD
language : en
Publisher: Harper Collins
Release Date : 2012-05-08
La Guia De Buena Salud Sobre La Artritis Y Tu Vida written by Jane L. Delgado, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
Lo que mucha gente no sabe es que hay casi cien enfermedades que pueden causar artritis. En La guia de Buena Salud® sobre la artritis y tu vida, la Dra. Delgado separa los hechos de los mitos. Les da a las personas con artritis ayuda y orientacion crucial, las aconseja sobre los cambios de estilo de vida que deben hacer, ofrece las mejores fuentes de informacion por Internet e incluye herramientas para controlar mejor la artritis y disfrutar de una vida saludable. Este libro trata los siguientes temas: Los diferentes trastornos que pueden causar artritis y su tratamiento respectivo El hecho que la artritis puede provocar estres y afectar el animo y la relacion con otras personas El programa de 10 puntos para la salud de la Dra. Delgado Historias de la vida real con ejemplos de como hombres y mujeres le hacen frente a la artritis Preguntas clave para el proveedor de atencion de salud Los mejores recursos de Internet con informacion en ingles y espanol, y mucho mas. Tambien disponible en ingles: The Buena Salud® Guide to Arthritis and Your Life
The Buena Salud R Guide To Understanding Depression And Enjoying Life
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Author : Jane L. Delgado
language : en
Publisher:
Release Date : 2020-07-29
The Buena Salud R Guide To Understanding Depression And Enjoying Life written by Jane L. Delgado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with Psychology categories.
The Buena Salud Guide To Arthritis And Your Life
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Author : Jane L. Delgado, PhD
language : en
Publisher: Harper Collins
Release Date : 2012-05-08
The Buena Salud Guide To Arthritis And Your Life written by Jane L. Delgado, PhD and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-08 with Health & Fitness categories.
“The Buena Salud Guide to Arthritis and Your Life deserves a place in every American household.…It is a must-read guide to preventing, managing, and living a full and healthy life with arthritis.” —Dr. John Klippel, President and CEO, The Arthritis Foundation The latest volume in the immensely popular Buena Salud™ medical guides by Dr. Jane L. Delgado, The Buena Salud Guide to Arthritis and Your Life provides helpful guidance and strategies for dealing with the intense, debilitating pain and the lifestyle interruptions and inconveniences caused by arthritis. Though primarily aimed at a Hispanic audience—who, as studies have shown, are twice as likely as non-Hispanics to report severe joint pain and work limitations—the information and help in this essential book will be a boon to all arthritis suffers, of every culture and national origin. The Buena Salud Guide to Arthritis and Your Life is also available in a Spanish language edition.
Buena Salud Guide To Overcoming Depression And Enjoying Life
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Author : Jane L. Delgado
language : en
Publisher: William Morrow Paperbacks
Release Date : 2011-11-01
Buena Salud Guide To Overcoming Depression And Enjoying Life written by Jane L. Delgado and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Psychology categories.
"In her book, Dr. Jane Delgado inspires us with the stories of men and women who have experienced depression, provides advice we can use for treating and managing it, and challenges all of us to end the stigma associated with this serious disorder." —From the Foreword by Rosalynn Carter, Former First Lady and Founder, Carter Center Mental Health Program This authoritative and accessible guide explains everything readers need to know about depression and its many forms. It answers the most asked questions about depression, debunks common myths, offers information on treating and managing this condition, and addresses: how to recognize and seek help for depression, including overcoming social and cultural barriers the relationship between depression and chronic conditions such as diabetes, heart disease, and arthritis Dr. Delgado's 10-point program for good health and emotional well-being a quick reference guide to all current treatments, including medications and therapy options real-life stories illustrating the differences in how men and women deal with depression key questions to ask your health care provider, and advice on choosing a psychotherapist tools for tracking mood, sleep, medication, and physical activity to help treat and manage depression best online sources for information in both English and Spanish
The New No Gimmick Diet
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Author : Jane L. Delgado
language : en
Publisher:
Release Date : 2017-06-20
The New No Gimmick Diet written by Jane L. Delgado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Self-perception categories.
Being hungry should not be an 'on' switch to eat; it should be a dial that we need to learn to calibrate," advises Dr. Jane L. Delgado in THE NEW NO GIMMICK DIET -- THE BUENA SALUD® GUIDE TO LOSING WEIGHT AND KEEPING IT OFF. A practicing clinical psychologist, as well as the president and CEO of the National Alliance for Hispanic Health, Dr. Delgado knows first-hand the challenges of losing weight and keeping it off. After years of carrying excess weight she lost 51 pounds and has maintained her weight loss. "This book is not for everybody, but it is for all of us who carry some excess weight, who are hoping to find a way to get the results we want to achieve, and who want to keep the weight off," says Dr. Delgado.Dr. Delgado, goes on to explain that "Losing weight and keeping it off is about the individual. There is no one method that will work for everyone. You begin by understanding as much as possible about yourself and what are the external forces that make you eat. By knowing the many factors that drive how we eat, what we eat, and when we eat, we can learn to master them." THE NEW NO GIMMICK DIET continues Dr. Delgado's award-winning Buena Salad® Guide series and is being published simultaneously in English and Spanish.THE NEW NO GIMMICK DIET explains everything readers need to know about weight loss and the many obstacles a person needs to recognize. In a warm and conversational tone, it answers the most asked questions about healthy weight, debunks the common myth that it is all about willpower, and offers tips for life long success. The real-life stories featured in the book illustrate the differences in how men and women deal with excess weight, and Dr. Delgado provides strategies that can help. This is a weight loss book for the rest of us from a health advocate we can trust.
Grasas Buenas
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Author : Marc Vergés
language : en
Publisher: Editorial AMAT
Release Date : 2017
Grasas Buenas written by Marc Vergés and has been published by Editorial AMAT this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Essential fatty acids in human nutrition categories.
Descubre todo lo que pueden hacer las grasas buenas por tu salud física y emocional. Si quieres mejorar tu salud, disminuir tu peso, mejorar tu composición corporal o aumentar la musculatura, regular tus hormonas, mejorar tu estado anímico, dejar de ser un esclavo de la comida y aumentar tu energía, este libro te ofrece información, menús y recetas elaboradas con grasas saludables que conseguirán que tu alimentación mejore en sabor y saciedad a la vez que te ayude a prevenir problemas de salud. Desde hace años, la población ha recibido mensajes sobre las grasas en la alimentación, basados en estudios con errores o limitaciones en su diseño. Por esta razón debemos corregir las directrices y enfocar una nueva alimentación, basada en las grasas buenas y no en las desproporcionadas cantidades de hidratos de carbono, en forma de cereales o de alimentos de alto índice glucémico que dificultan una salud óptima. El libro enseña a seleccionar alimentos adecuados y preparar menús, con recetas sencillas para cualquier persona y asequibles para el día a día. Incluye maceraciones, salsas o platos más elaborados para quienes puedan o quieran dedicar más tiempo. El lector podrá aplicar la dieta para perder peso, mejorar su salud hormonal y su estado emocional, equilibrar su sistema nervioso y aumentar la musculatura.
The Buena Salud Guide To Diabetes And Your Life
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Author : Jane L. Delgado
language : en
Publisher: William Morrow Paperbacks
Release Date : 2011-03-15
The Buena Salud Guide To Diabetes And Your Life written by Jane L. Delgado and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-15 with Health & Fitness categories.
"In this book what I want to share with you is how to make your life better and easier. Regardless of whether you or someone you care about has diabetes or you are trying to do whatever you can to reduce the chances that you get diabetes, this book is for you. Rather than just giving you information, the goal of this book is to give you a new starting point for your life." —From the Introduction by Dr. Jane L. Delgado Featuring the stories of people living with diabetes, this invaluable guide explains everything readers need to know about the condition that has touched the lives of most Hispanic families: the factors that contribute to developing diabetes and how to prevent it the types and evolving definitions of diabetes treatment options, including medication and changes in lifestyle and diet Dr. Delgado's 10-point, life-changing program for avoiding or controlling diabetes a quick reference guide on diabetes facts, terms, and diagnostic tests key questions for your health provider tools to help you monitor your own health where to get information you can trust in both English and Spanish on the Internet, and more