The New No Gimmick Diet
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The New No Gimmick Diet
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Author : Jane L. Delgado
language : en
Publisher:
Release Date : 2017-06-20
The New No Gimmick Diet written by Jane L. Delgado and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-20 with Self-perception categories.
Being hungry should not be an 'on' switch to eat; it should be a dial that we need to learn to calibrate," advises Dr. Jane L. Delgado in THE NEW NO GIMMICK DIET -- THE BUENA SALUD® GUIDE TO LOSING WEIGHT AND KEEPING IT OFF. A practicing clinical psychologist, as well as the president and CEO of the National Alliance for Hispanic Health, Dr. Delgado knows first-hand the challenges of losing weight and keeping it off. After years of carrying excess weight she lost 51 pounds and has maintained her weight loss. "This book is not for everybody, but it is for all of us who carry some excess weight, who are hoping to find a way to get the results we want to achieve, and who want to keep the weight off," says Dr. Delgado.Dr. Delgado, goes on to explain that "Losing weight and keeping it off is about the individual. There is no one method that will work for everyone. You begin by understanding as much as possible about yourself and what are the external forces that make you eat. By knowing the many factors that drive how we eat, what we eat, and when we eat, we can learn to master them." THE NEW NO GIMMICK DIET continues Dr. Delgado's award-winning Buena Salad® Guide series and is being published simultaneously in English and Spanish.THE NEW NO GIMMICK DIET explains everything readers need to know about weight loss and the many obstacles a person needs to recognize. In a warm and conversational tone, it answers the most asked questions about healthy weight, debunks the common myth that it is all about willpower, and offers tips for life long success. The real-life stories featured in the book illustrate the differences in how men and women deal with excess weight, and Dr. Delgado provides strategies that can help. This is a weight loss book for the rest of us from a health advocate we can trust.
The Weight Loss Habit
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Author : Steven Ray Marks
language : en
Publisher:
Release Date : 2020-06-06
The Weight Loss Habit written by Steven Ray Marks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
Losing weight doesn't have to be hard.Have you always struggled with your weight? Have you tried countless diets you couldn't stick to? Do you gain the weight back as soon as you stop? Have you resigned yourself to a life of being heavier than you'd like?I used to be like you. I grew up fat and had many failed diet attempts. Then I stumbled onto the right way to lose weight. I've kept the weight off for twenty years now, and it wasn't even that difficult.This is the story of how I did it, and how you can too. Through the methods in The Weight Loss Habit, you will be able to lose weight with: - No restrictions on what you can eat. You can even have fast food.- No reliance on willpower.- No need for exercise.- No gaining the weight back.- Plus, how smartphone games can make you skinnier. (Really!)No gimmicks, no BS. Just straightforward advice on how to build the habits that will make weight loss easy. If you struggle with weight loss, this book is for you
The No S Diet
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Author : Reinhard Engels
language : en
Publisher: Penguin
Release Date : 2008-03-04
The No S Diet written by Reinhard Engels and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-04 with Health & Fitness categories.
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life
No More Diets
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Author : Allen Carr
language : en
Publisher: Arcturus Publishing
Release Date : 2009-12
No More Diets written by Allen Carr and has been published by Arcturus Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Health & Fitness categories.
Allen Carr’s weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation – which is why so many attempts to lose weight end in failure. ‘No More Diets’ is a new, accessible form of the bestselling Easyway method. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volumes to other Easyway titles. With No More Diets you will enjoy your food far more right from the start. Once learned, the principles of Easyway can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. • No Scare tactics • No need to feel deprived • Changes the way you think about food • Works for people who wish to relish their food • You need never again feel guilty about eating "Your journey through Allen Carr’s book will be a revelation in discovering how simple the answer to weight control can be.” Dr PM Bray MB, CHb, MRCG Praise for Allen Carr’s Easyway: "A different approach. A stunning success” – The Sun "For the first time in my adult life I am free.” Woman’s Journal "His skill is in removing the psychological dependence.” The Sunday Times "I was exhilarated by a new sense of freedom.” The Independent "The Allen Carr method is totally unique.” GQ Magazine
Actual Weight Loss
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Author : Mohammed S. Alo
language : en
Publisher: Bookbaby
Release Date : 2022-03-11
Actual Weight Loss written by Mohammed S. Alo and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-11 with Health & Fitness categories.
Transform your body! Finally, get in shape, gain confidence, feel sexier, get leaner, build muscle, and lose all the weight you want without avoiding foods you love, and without working out every day! If you are tired of all the gimmicks, fads, and dangerous diets, this book is for you! Learn to lose weight while eating food you enjoy and food you love! There's no reason to give up entire food groups and eat in a 4-hour window. You don't have to work out every day. You can achieve all your health and fitness goals with just a few minor changes. It's not easy, but it's not that hard either when you are armed with the right data and program! Let's face it, most weight loss programs ask too much. They want you to eat kale and quinoa for the rest of your life and run 5 miles a day. What if you don't like kale and quinoa? What if you want cereal and ice cream? Can you still lose weight? Yes! And the science is on your side! All your cardiovascular health markers improve with the weight loss alone, regardless of how you achieve that weight loss and regardless of the macronutrient ratios you decide to eat. Dr. Alo is The Doctors' Doctor! When doctors need a weight loss expert, they call Dr. Alo. Dr. Alo is Board Certified Cardiologist and Certified Personal Trainer that has been teaching weight loss for over 20 years. He speaks at medical conferences all over the world teaching physicians how to teach their patients to lose weight properly. His strategies are evidence based and research driven without fads, gimmicks, and overly restrictive diets. He is The Doctors' Doctor and has taught thousands of physicians proper weight loss without food restrictions and according to the latest science. Actual Weight Loss is packed full of research studies and explanations of why they work. Finally, a physician that isn't trying to sell you a warped diet plan based on cherry picked studies to fit their agenda and philosophy.
The No Fad Diet
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Author :
language : en
Publisher: Clarkson Potter
Release Date : 2005
The No Fad Diet written by and has been published by Clarkson Potter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.
The Fitness Chef
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Author : Graeme Tomlinson
language : en
Publisher: Random House
Release Date : 2019-12-26
The Fitness Chef written by Graeme Tomlinson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
American Heart Association No Fad Diet
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Author : American Heart Association
language : en
Publisher: Harmony
Release Date : 2010-08-04
American Heart Association No Fad Diet written by American Heart Association and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-04 with Health & Fitness categories.
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process. It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good. This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You’ll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you’re fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you. Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What’s the only effective way to lose weight and keep it off? It’s simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: •Tips on turning negative thinking into positive rewards •Simple quizzes to find the approach that’s best for you •Diary pages to record and monitor your eating and activity habits •Strategies to reduce calories and increase your activity levels •Guidelines to help you prepare your own nutritious meals •More than 190 delicious and healthful recipes •Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. Also available as a Random House Large Print Edition
No More Fads Gimmicks Or Diet Myths A Simple Approach Toward Regaining Your Optimal Health
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Author : Angela Goplen, LPN
language : en
Publisher: Lulu.com
Release Date : 2020
No More Fads Gimmicks Or Diet Myths A Simple Approach Toward Regaining Your Optimal Health written by Angela Goplen, LPN and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with categories.
The Boring Diet
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Author : Tom Armstrong
language : en
Publisher:
Release Date : 2020-01-03
The Boring Diet written by Tom Armstrong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.
What if it were possible to lose body fat without hunger? Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger. In this exciting and groundbreaking book you'll learn: Why most diet plans work - for a while - but then stall out. Why low carb and keto are "half right" and why our body's particular pleasure response to food, not insulin particularly, is the more effective cause of obesity. How a groundbreaking approach to alcohol and drug therapy can be applied to the problem of addictive food. The biochemistry of food addiction, written in easy-to-understand language. How two studies involving a mystery "goop" and rats eating supermarket food provide clues to the causes of obesity. Why hunger is a relative concept, and how your body uses it to trick you into eating junk food. How to attack hunger from two directions by making your food environment less interesting - boring! - and providing healthy alternatives. The foods you absolutely must eliminate from your environment if you are to have any hope of success. Why low carb diets work, if followed, but also why they almost always eventually fail. How Hollywood stars routinely gain and lose weight for movie roles. The "BCAT" method for silencing your nagging hunger. What a drug with a miraculous ability to cure alcoholism - if the right procedure is followed - can teach us about combatting food addiction. A simple sample meal plan that applies all of the principles of the book. Why The Boring Diet is a simple, but not easy, way to retrain your brain's relationship to food. Why you should weigh yourself daily. How following The Boring Diet imperfectly can still produce great results. The purpose of exercise and why it's important for physical and mental health but has almost no impact on weight loss. Why the "Valley of Fat Loss" makes it so difficult to stick with a weight loss effort to achieve true fitness. Why people who are already at a healthy weight need to implement the principles of The Boring Diet to ensure continued fitness in our "obesogenic" society. The Boring Diet should be read by everyone who struggles with excess weight. Utilizing the latest concepts in biochemistry, neuroscience, addiction science, and how these were applied in the author's personal journey to maintain weight loss over more than a decade, The Boring Diet is a short, concise, easy-to-read solution. In the author's words: "I don't recommend taking my advice blindly, but testing it for yourself. I'm not a doctor, just an independent, analytical thinker. I have had some success in business, which helps me sort through complex information amid uncertainty to develop practical plans of action. The doctors don't seem to have the answers either, given the obesity epidemic. I hope what I say makes sense and is useful to you, but test it for yourself, take what's useful, and discard the rest."