The Boring Diet

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The Boring Diet

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Author : Tom Armstrong
language : en
Publisher:
Release Date : 2020-01-03

The Boring Diet written by Tom Armstrong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.

What if it were possible to lose body fat without hunger? Based on the latest research into the how and why of the obesity crisis, The Boring Diet shares a practical plan, accidentally discovered by the author, to lose excess weight, preserve lean body mass, and get control over your hunger. In this exciting and groundbreaking book you'll learn: Why most diet plans work - for a while - but then stall out. Why low carb and keto are "half right" and why our body's particular pleasure response to food, not insulin particularly, is the more effective cause of obesity. How a groundbreaking approach to alcohol and drug therapy can be applied to the problem of addictive food. The biochemistry of food addiction, written in easy-to-understand language. How two studies involving a mystery "goop" and rats eating supermarket food provide clues to the causes of obesity. Why hunger is a relative concept, and how your body uses it to trick you into eating junk food. How to attack hunger from two directions by making your food environment less interesting - boring! - and providing healthy alternatives. The foods you absolutely must eliminate from your environment if you are to have any hope of success. Why low carb diets work, if followed, but also why they almost always eventually fail. How Hollywood stars routinely gain and lose weight for movie roles. The "BCAT" method for silencing your nagging hunger. What a drug with a miraculous ability to cure alcoholism - if the right procedure is followed - can teach us about combatting food addiction. A simple sample meal plan that applies all of the principles of the book. Why The Boring Diet is a simple, but not easy, way to retrain your brain's relationship to food. Why you should weigh yourself daily. How following The Boring Diet imperfectly can still produce great results. The purpose of exercise and why it's important for physical and mental health but has almost no impact on weight loss. Why the "Valley of Fat Loss" makes it so difficult to stick with a weight loss effort to achieve true fitness. Why people who are already at a healthy weight need to implement the principles of The Boring Diet to ensure continued fitness in our "obesogenic" society. The Boring Diet should be read by everyone who struggles with excess weight. Utilizing the latest concepts in biochemistry, neuroscience, addiction science, and how these were applied in the author's personal journey to maintain weight loss over more than a decade, The Boring Diet is a short, concise, easy-to-read solution. In the author's words: "I don't recommend taking my advice blindly, but testing it for yourself. I'm not a doctor, just an independent, analytical thinker. I have had some success in business, which helps me sort through complex information amid uncertainty to develop practical plans of action. The doctors don't seem to have the answers either, given the obesity epidemic. I hope what I say makes sense and is useful to you, but test it for yourself, take what's useful, and discard the rest."

Does This Diet Make My Butt Look Fat

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Author : Barbara McCourtney
language : en
Publisher:
Release Date : 2022-02

Does This Diet Make My Butt Look Fat written by Barbara McCourtney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Self-Help categories.

The world does not need another boring diet book, especially when it sounds easy and doesn't work. No one wants to waste another $9.95 on a book that makes them feel like a failure. Instead, people want a book they can relate to. They want a book that tells the truth, loaded with common sense, but a fun and easy to read. This book does exactly that. It motivates, educates, and entertains. Laugh and learn as you pick up unique tips and tricks to finally lose the weight and keep it off.

Cut The Crap

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Author : Ruth Field
language : en
Publisher: Hachette UK
Release Date : 2015-01-15

Cut The Crap written by Ruth Field and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Health & Fitness categories.

THE GRIT DOCTOR IS ONE TOUGH TASK-MISTRESS . . . First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now, she is ordering us to CUT THE CRAP and get real with our eating habits Should you go gluten-free? Does detoxing work? What exactly is a superfood? If you're confused by increasingly complicated (and contradictory) nutritional advice, it's time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn't a diet, it's a way of life. ____________ Readers love CUT THE CRAP: 'Great approach to eating, and life in general' 'Five stars given because this book offers straight forward advice that's easy to digest! The humour and wit keeps it fresh, causing a few chuckles along the way' 'Awesome . . . all her books are!' 'Well worth the price and more likely to change your crap eating habits in a sensible bit-by-bit way than any of the other "diet" books out there!' 'The kick up the rear we needed' 'This book is such a refreshing change from the usual bulls*** boring diet books out there . . . Ruth Field's writing style is extremely funny so you actually enjoy reading the book regardless of whether you want to lose weight or not . . . What a welcome change to all the hundreds of diet books I've attempted to read but are now gathering dust on a spare bedroom book shelf'

The Rebel Diet

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Author : Melissa Hershberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-15

The Rebel Diet written by Melissa Hershberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Health & Fitness categories.

Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

Dash Recipes

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Author : Dash And Delicious
language : en
Publisher:
Release Date : 2021-05-31

Dash Recipes written by Dash And Delicious and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with Health & Fitness categories.

⭐55% SPECIAL DISCOUNT only for Bookstores! Buy each copy of this book for $17,10 instead of $37,99!⭐ Are you suffering from high blood pressure and also want to lose weight while eating yummy salt-free foods? Then this amazing diet cookbook is for you. If you've suffered from hypertension, you know how difficult it is to maintain your health in this modern world where fast food is almost unavoidable. Food without salt is boring and difficult to find. The Dash diet cookbook is a complete solution for managing high blood pressure and losing weight. The Dash diet is a dietary approach to control hypertension and maintain health. This diet mainly focuses on fighting high blood pressure by lowering sodium in food. It also helps to maintain other nutrients like calcium, potassium, and iron in the body. The diet focus on a range of fruits, vegetables, grains, dairy, meat, poultry, and nuts. It was designed for hypertension and blood pressure issues, but it can also aid in weight loss as it reduces sodium and fat . It helps you to eat healthily, which will help you manage your weight and manage other health issues. This Dash diet cookbook contains the following topics: - Basics of the Dash diet - Benefits of the Dash diet for weight loss - Tips to properly follow the Dash diet - Breakfast - Lunch - Snacks - Dinner - Dessert - Soups This cookbook describes every aspect of the Dash diet. It will not make you feel deprived; with a little work it can become an enjoyable process that can be followed all your life. This book was created to ensure that the DASH diet does not become cumbersome and monotonous. The recipes included here will help you stay on track with a healthy lifestyle. You will not only witness a gradual decline in your blood pressure but also enjoy the process by creating recipes that are simple to cook and taste great. The book has detailed recipes for breakfast, lunch, and dinner. You will never feel that you have to suffer or be deprived because of your blood pressure. Enjoy the recipes and make the most of your healthy eating options. With this book by your side, no two days will ever be the same. Eat healthily, stay healthy.

The Dash Diet Weight Loss Solution

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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18

The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

Healthy Breakfast Recipes

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Author : Violet Karma
language : en
Publisher: Violet Blaze
Release Date : 2014-05-01

Healthy Breakfast Recipes written by Violet Karma and has been published by Violet Blaze this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Body, Mind & Spirit categories.

Healthy Breakfast Recipes Kick Out Your Boring Diet Today, have fun in the kitchen. You have plenty of ways to get in a healthy breakfast each day, and it doesn't always have to be a traditional breakfast. These quick and flexible options give you plenty of ways to put breakfast back on your daily menu. Affordable ingredients from your local grocery store. All recipes may be recommended for weight watchers and/or diabetic patients. With easy-to-follow tips and directions, experience life changing recipes today! The booklet contains (35) Healthy Breakfast Recipes, Has (71) Detailed pages includes: 1. Recipes saving Illustrations 2. Directions 3. Nutritional Information (Detailed) 4. Suggested ingredients (Tips), plus more... Keep the breakfast basics in mind and set yourself up for healthier eating all day long. Please "Rate" my book, I will be encouraged to do more... Enjoy!

Escape From Obesity

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Author : George Bekes
language : en
Publisher:
Release Date : 2014-11-03

Escape From Obesity written by George Bekes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-03 with Health & Fitness categories.

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight. So does this book promote a tasteless, boring diet that you won't want to eat? Not at all. It provides a route map to dietary changes which will enable you to choose your ingredients and lose weight while enjoying meals that will probably be more appetising and healthier than the ones you eat today. But be warned. Much of what you currently believe about food and diets will be challenged by the author. For decades the food industry and some in the medical profession have given advice that has caused rather than cured some of our most pressing health problems and has actually created today's obesity epidemic. So read this book and seize your chance to Escape from Obesity.

Diets

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Author : Sandra Williams
language : en
Publisher: CreateSpace
Release Date : 2014-09-25

Diets written by Sandra Williams and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Health & Fitness categories.

FREE GIFTS INSIDEInside you will find FREE PDF reports:1. 101 Tips That Burn Belly Fat Daily!2. The 7 (Quick & Easy) Cooking Tricks To Banish Your Boring Diet.3. Bonus at the end of the book. Discover Which Diet Will Work For You And Get Motivated Instantly!Today only, get this Amazon Book for $9.99! Remember the saying "health is wealth"? It is cliché, but it is true. This book will help you point out the things, that you clearly need, to start ahealthy diet. There are many things to consider like your current lifestyle, any condition you are currently suffering from, your sleep pattern or daily routine and your environment. Do not worry, that's not something that you need to exert serious amounts of energy on. Sit back, read and next thing you know, you are already preparing for the diet without noticing it. So,let's go ahead! The sooner you start, the better. Here Is A Preview Of What You Will Learn: Eating Behaviors You May Not Know You Do Easy Ways To Control Binge Eating How To Aproach Dieting And Stick With It Great Doze Of Diet Motivation How To Start Your Diet Right Now How To Diet And Still Eat What You Like How To Lose Weight Faster Counting Calories Behaviour List Of Popular Diets FREE BONUS At The End Of The Book And Much More! Get your copy today!Take action today and get this book with big discount for$9.99. Limited time offer! Get on diet, feel healthier, have more energy and lose weight quicker! Scroll to the top of the page and select the "add to cart" button. Check Out What Others Are Saying..."Binge eating no more! This book convinced me to try different and healthier food, already lost some weight." - Olivia "Well written comprehensive guide to dieting, well done." - Jack "I love Sandra's writing, I've consumed this book quickly and got motivated to change my eating behaviors." - Jennifer Tags: weight loss, diets, diet, guide to diets, ultimate guide to diets, how to lose weight, weight loss, losing weight, paleo diet, no wheat diet, wheat belly, eating disorders, weight loss motivation, weight loss book, weight loss kindle book, diet books, sweet addiction, diet book, diets for women, diets don't work, working diets, diets for busy people, diets that work, diets & weight loss, diets that work fast for women, diets for women, diets that work, diets for losing weight, paleo diet, paleo diet for beginners, diet books, dukan diet, mediterranean diet, wheat belly diet, dieting motivation, dieting, guide to dieting, binge eating, hot to stop binge eating, bingeing, sweet addiction, snack addiction, diets comparison, the best diet, eating disorders, eating well, intuitive eating, healthy eating

Diet Shakes

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Author : Telamon Press
language : en
Publisher: Telamon Press
Release Date : 2013-10-23

Diet Shakes written by Telamon Press and has been published by Telamon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-23 with categories.

When you think of the phrase diet food, what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, drinking diet shakes is a quick way to shed your extra weight. Diet Shakes shows you how to create your own diet shakes by customizing boring store-bought diet shake powders, adding variety and delicious flavor to your weight loss plan. Offering more than forty unique recipes for the most common flavors of diet shake powders, Diet Shakes will show you how to turn your diet shakes into an irresistible meal. Diet Shakes will show you how to create your own delicious diet shakes with: More than 40 easy recipes to turn boring powders into rich and flavorful diet shakes Tasty combinations, such as Peaches and Cream, Chocolate-Covered Strawberry, and Refreshing Basil Lemonade Info on the vitamins, nutrients, and health benefits of diet shakes Useful buyer's guide to the top store-bought diet shake powder flavors, so that you can choose the best powder for your needs Tips on buying and using the blender that's best for you If you're serious about losing weight, and tired of bland diet drinks, then Diet Shakes will show you how delicious weight loss can be.