The Rebel Diet
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The Rebel Diet
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Author : Melissa Hershberg
language : en
Publisher: John Wiley & Sons
Release Date : 2010-04-09
The Rebel Diet written by Melissa Hershberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-09 with Health & Fitness categories.
Your fantasy diet-chocolate, bread, and caffeine-is here! For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric. Shows you to stay fit and trim without logging in long hours at a gym Dr. Hershberg is the author of The Hershberg Diet This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!
Diet Rebel
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Author : Brian Harner
language : en
Publisher:
Release Date : 2021-06
Diet Rebel written by Brian Harner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06 with categories.
Reclaim The Rebel 12 Rebellious Acts To Achieve Unconditional Love For Your Body
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Author : Lizzy Cangro
language : en
Publisher:
Release Date : 2021-12-07
Reclaim The Rebel 12 Rebellious Acts To Achieve Unconditional Love For Your Body written by Lizzy Cangro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Health & Fitness categories.
If you're like most women, you probably think another weight loss program or an extra mile on the treadmill will get you closer the body you want. But all that work won't get you anywhere if you can't shut up your inner mean girl. She knocks you down with negative stories, distorted body image, and anxiety about food and fitness. When she's in charge, you're living in an abusive relationship with your body. It's time to reclaim unconditional love for yourself and silence that mean girl for good. Expert nutritionist and wellness coach Lizzy Cangro shares the powerful Rebellious Acts that will transform the way you see yourself and your body. With this empowering guide of game-changing self-love tools and inspiring personal journeys of other women like you, it's time to unleash your personal power and achieve a life of healthy, unconditional love for your body. You'll discover: 12 Rebellious Acts (RAs) to find self-love through nutrition, movement, and mindset Why that diet, exercise program, or supplement is costing you more than you think. How to use your love language to communicate compassion to yourself and your body. A sustainable approach to food and exercise through intuitive nourishment and movement that makes you happy. Exercises and journal pages to help you practice each RA daily and revolutionise your thinking. It's not easy to love yourself when your body's a battleground - but inner peace is possible. Get Reclaim the Rebel and start loving yourself like the bold, rule-breaking rebel you are!
Rebel Diet
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Author : Emma James
language : en
Publisher: First Day
Release Date : 2008
Rebel Diet written by Emma James and has been published by First Day this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Reducing diets categories.
At last, a real diet for real people in the real world. The only diet that forces you to cheat! Claim your right to be YOU and break free from diet prison and rebel. Imagine a diet system which not only makes you cheat, a one which changes your perspective, regains your control and puts you in charge of your own body, the Rebel Diet is the answer! This is more than just a diet, the Rebel Diet addresses those states of mind which affect your metabolism, shows you how to change them and covers complex areas like comfort eating and body image problems. The Rebel Diet welcomes you to a brand new world and a brand new you where this revolutionary new diet system deals with you as a whole person.
The Rebel Diet
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Author : Benji Xavier
language : en
Publisher: DK Publishing (Dorling Kindersley)
Release Date : 2024-12-31
The Rebel Diet written by Benji Xavier and has been published by DK Publishing (Dorling Kindersley) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-31 with Cooking categories.
Cook lighter, leaner, and happier with TikTok and Instagram star Benji Xavier. Benji Xavier is beloved by millions of fans for his sardonic humor and enthusiastic approach to cooking, but he's best known for his creative recipes and realistic approach to healthy eating. By swapping high-calorie ingredients like sugar, full-fat dairy, and fatty meats for healthier, lower-calorie ingredients, he creates lighter versions of your favorite recipes that are delicious but also less calorie dense. Benji's approach to cooking is proof that it's possible to eat leaner and lighter, and also develop a healthier relationship with food. In The Rebel Diet, Benji shares the recipes that fueled his weight-loss journey, including healthier versions of Chicken Alfredo Pasta, Sheet Pan Nachos, Birria Tacos, an amazing Tanghulu, and more. Healthy food can taste good, and Benji is here to show you how to satisfy those comfort food cravings with lighter, leaner, protein-packed dishes that deliver all the flavor of the originals. In it, you'll find: Lower-calorie, higher-protein versions of your fast-food favorites. Superfast, craveable snacks to replace packaged chips and crackers. Healthy, easy-to-make meals that don't require special ingredients or hours of prep. Let go of restrictive diets and obsessive calorie counting and embrace the joy of eating, one healthy recipe at a time.
The No Need To Diet Book
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Author : Pixie Turner
language : en
Publisher: Anima
Release Date : 2020-08
The No Need To Diet Book written by Pixie Turner and has been published by Anima this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08 with categories.
How to be healthy without dieting.
Rebel Vegan Life
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Author : Todd Sinclair
language : en
Publisher: REBEL VEGAN BOOK SERIES
Release Date : 2022
Rebel Vegan Life written by Todd Sinclair and has been published by REBEL VEGAN BOOK SERIES this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Cookbooks categories.
Rebel vegan life: a plant-based nutrition and beginner's guide is a life-changing manual for building a fully plant-powered lifestyle--and creating it in a way that works for you.
The Wellness Rebel
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Author : Plantbased Pixie
language : en
Publisher: Bloomsbury Publishing
Release Date : 2018-04-05
The Wellness Rebel written by Plantbased Pixie and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Cooking categories.
The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.
Rebel For Life
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Author : Cristy Code Red Nickel
language : en
Publisher: Tall Pine Books
Release Date : 2024-03-26
Rebel For Life written by Cristy Code Red Nickel and has been published by Tall Pine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-26 with Health & Fitness categories.
Forget everything you know about dieting and prepare to embark on a new journey to reclaiming your health and vitality. Rebel for LIFE isn't just a book; it's a promise, a testament to the tens of thousands who have triumphed with the Code Red Lifestyle. This isn't about temporary weight loss-it's about never having to face weight regain again. Cristy "Code Red" Nickel, the no-nonsense powerhouse, returns to shatter the cycle of weight loss and regain. Building on the foundations laid in her first book, The Code Red Revolution, Nickel delves deep into the why behind weight bounce-back and arms you with the knowledge to stop it for good. In these pages, you'll learn that your body isn't working against you; in fact, it's programmed to thrive. You will uncover the secrets to using your body's instincts to your advantage. The book transcends excuses and empowers you with scientific insights and a practical gameplan. It's time to stop blaming bad genes, bone structure, or stress. It's time to shed the excuses along with the pounds. Packed with real-world testimonials, the book is not just a source of information but inspiration. Join Cristy as she leads you to a life where being healthy and trim isn't just possible-it's your new reality. Are you ready to become a Rebel for Life? "I can't express enough gratitude to Cristy for what she's done. She showed up every day, tirelessly and passionately, and spread Code Red's hope and healing to the world." -Andrea Dell (lost over 30 pounds)
The No Need To Diet Book
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Author : Pixie Turner
language : en
Publisher: Bloomsbury Publishing
Release Date : 2019-03-07
The No Need To Diet Book written by Pixie Turner and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Health & Fitness categories.
Become a diet rebel and make friends with food. Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it. Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population. Despite a wealth of information at our fingertips, we get so much wrong about food and health. The No Need to Diet Book challenges misconceptions about what it is to be healthy and helps us make better friends with food, using evidence-based science.