Build Your Own Body
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Build Your Own Body
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Author : Kelly Donegan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-05-20
Build Your Own Body written by Kelly Donegan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT?Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want.Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn't always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you.First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building.So are you ready to join the strong revolution and take back control of your life, your mind and your body?IF YOU WANT IT, YOU HAVE TO BUILD IT.
Build Your Running Body
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Author : Pete Magill
language : en
Publisher: The Experiment
Release Date : 2014-07-29
Build Your Running Body written by Pete Magill and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-29 with Sports & Recreation categories.
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!
Build The Human Body
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Author : Richard Walker
language : en
Publisher: Silver Dolphin Books
Release Date : 2013-02-26
Build The Human Body written by Richard Walker and has been published by Silver Dolphin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-26 with Juvenile Nonfiction categories.
Shares information on the makeup of the human body, including cells, skeleton, organs, and muscles; also features a model of a human skeleton readers can put together.
Build Your Own Web Site
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Author : Chris Martin
language : en
Publisher: The Rosen Publishing Group, Inc
Release Date : 2013-12-15
Build Your Own Web Site written by Chris Martin and has been published by The Rosen Publishing Group, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-15 with Juvenile Nonfiction categories.
In this informative and entertaining guide, readers are taught how to build their own Web sites, including how to make them look great and how to master all the lingo. Included are "show-and-tells" about how the Internet works, where Web sites "live," how to write code, how to add text, images, and video, and how to add special features to Web sites such as apps and widgets. This invaluable guide that will have readers building their own Web sites in less than an hour also supports Common Core Standards for technical accounts and text.
Body By Science
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Author : John R. Little
language : en
Publisher: McGraw Hill Professional
Release Date : 2009-01-11
Body By Science written by John R. Little and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-11 with Sports & Recreation categories.
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Build Your Reputation
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Author : Rob Brown
language : en
Publisher: John Wiley & Sons
Release Date : 2016-07-06
Build Your Reputation written by Rob Brown and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-06 with Business & Economics categories.
Stop being a well-kept secret and start being the go-to choice Your reputation is what people say about you when you're not there. It's your most powerful asset for business growth, career enhancement and freedom of choice in many aspects of life. Yet too many people leave it to chance. They are a well-kept secret – it's not enough to be the best, you have to be seen to be the best. Build Your Reputation will show you how to master the skills of brand-building to develop a powerful profile and a formidable name. You'll learn how to identify your brand and where it fits into the big picture, and then you'll learn how to become the obvious choice for whatever it is you do. Becoming known isn't a matter of chance, nor is it a matter of luck – it's a practical set of highly coachable skills that anyone can learn. Learn how to build credibility, connect with the right people and make your achievements known. Identify and build your personal brand Position yourself strategically for maximum impact Attract the right relationships and the right attention Become the go-to guru for whatever you do The highest-paid people in any company, industry or profession are not necessarily the most qualified, gifted or best. They're the most popular. They are liked, trusted, recommended, chosen, hired and introduced. Build Your Reputation gives you the inside track to the top, with practical wisdom and strategic advice for building your own brand.
You Are Your Own Gym
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Author : Mark Lauren
language : en
Publisher: Random House
Release Date : 2015-01-08
You Are Your Own Gym written by Mark Lauren and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Health & Fitness categories.
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. - Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week - No gym or equipment required – simple bodyweight resistance exercises you can do anywhere - Build muscle and burn fat – get more effective results than weightlifting and aerobics - Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class - Safe and effective – develop balance, stability and prevent injuries With 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
Building Your Own Street Rod Made Easy
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Author : Dave Harvey
language : en
Publisher: Lulu.com
Release Date : 2007-01-06
Building Your Own Street Rod Made Easy written by Dave Harvey and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-06 with Reference categories.
COLOR VERSION, Large Print. This book is a guide for building a street rod. It includes planning, ordering parts, title & registration, building instructions & procedures, and all aspects of the project from start to finish. Includes all the resources and their contact information. This book as the title says, "Made Easy," is simple, easy to understand and gives the builder credit for knowing the basic tools, how to use measuring devices, shop safety, etc. Other "how to build" books are long, too complicated, wordy, give more information than needed and don't list all the resources for the build. It's written in large easy to read print. The author has been building street rods and hot rods for 23 years. Also, he is an FAA licensed aircraft mechanic, commercial pilot, and has degree's in Aeronautical Technology, Human Resource Management and Social Psychology.
How To Build Your Own Climbing Wall
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Author : Steve Lage
language : en
Publisher: Rowman & Littlefield
Release Date : 2021-04-01
How To Build Your Own Climbing Wall written by Steve Lage and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Sports & Recreation categories.
If you want to get a total body work out, climbing is the way to do it, and building your own climbing wall allows you to train and have fun any time you want, rather than having to drive to a climbing gym during open hours. How to Build Your Own Climbing Wall provides the essential information you need to plan and construct your own indoor or outdoor climbing wall, including step by step instructions, equipment lists, information on how to make your own holds, and specific building plans and design ideas for making your climbing wall make maximum use of the space you have.
Build Your Own Ladder
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Author : Tony Zeiss
language : en
Publisher: Thomas Nelson
Release Date : 2010-11-29
Build Your Own Ladder written by Tony Zeiss and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-29 with Business & Economics categories.
The average person in today's workforce will change jobs seven to nine times throughout his or her career. What's more, he or she will change occupational fields three to four times! Navigating this ever-changing landscape can be tough if you're not equipped with the best tools and information available. In Build Your Own Ladder, Dr. Tony Zeiss lays the groundwork for a successful career. Being a self-made man and "CEO of the Year" himself, Zeiss passes on his wisdom of how to harness the four key areas needed to make a run-of-the-mill job into the career of a lifetime: The power of a clear vision The importance of positive thinking The value of becoming influential Investment in the lives of other people With the growing labor and skills shortage, there has never been a better time for launching a great career! Don't let others limit you, don't let circumstances limit you, and don't limit yourself. Apply the principles in this book, and you will dramatically increase your chances of building your own solid career ladder and achieving your dreams.