Burn
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Burn
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Author : Herman Pontzer PhD
language : en
Publisher: Penguin
Release Date : 2021-03-02
Burn written by Herman Pontzer PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Health & Fitness categories.
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
A Book To Burn And A Book To Keep Hidden
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Author : Zhi Li
language : en
Publisher: Columbia University Press
Release Date : 2016-06-07
A Book To Burn And A Book To Keep Hidden written by Zhi Li and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-07 with History categories.
Li Zhi's iconoclastic interpretations of history, religion, literature, and social relations have fascinated Chinese intellectuals for centuries. His approach synthesized Confucian, Buddhist, and Daoist ethics and incorporated the Neo-Confucian idealism of such thinkers as Wang Yangming (1472–1529). The result was a series of heretical writings that caught fire among Li Zhi's contemporaries, despite an imperial ban on their publication, and intrigued Chinese audiences long after his death. Translated for the first time into English, Li Zhi's bold challenge to established doctrines will captivate anyone curious about the origins of such subtly transgressive works as the sixteenth-century play The Peony Pavilion or the eighteenth-century novel Dream of the Red Chamber. In A Book to Burn and a Book to Keep (Hidden), Li Zhi confronts accepted ideas about gender, questions the true identity of history's heroes and villains, and offers his own readings of Confucius, Laozi, and the Buddha. Fond of vivid sentiment and sharp expression, Li Zhi made no distinction between high and low literary genres in his literary analysis. He refused to support sanctioned ideas about morality and wrote stinging social critiques. Li Zhi praised scholars who risked everything to expose extortion and misrule. In this sophisticated translation, English-speaking readers encounter the best of this heterodox intellectual's vital contribution to Chinese thought and culture.
Burn
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Author : Herman Pontzer
language : en
Publisher: Penguin UK
Release Date : 2021-03-02
Burn written by Herman Pontzer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Science categories.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist 'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us' Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us. Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
Burn
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Author : Bill Ransom
language : en
Publisher: Ace
Release Date : 1996
Burn written by Bill Ransom and has been published by Ace this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Fiction categories.
In the year 2015, an artificial virus called GenoVax is unleashed, and the human race will know what it is like to burn. "Good, clean, kill-'em-all-and-let-God-sort-it-out fun".--Locus.
Burn In
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Author : P. W. Singer
language : en
Publisher: Houghton Mifflin
Release Date : 2020
Burn In written by P. W. Singer and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Fiction categories.
"An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller-and fact-based tour of tomorrow-from the authors of Ghost Fleet"--
Burn Unit
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Author : Barbara Ravage
language : en
Publisher: Da Capo Press
Release Date : 2009-04-27
Burn Unit written by Barbara Ravage and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-27 with Science categories.
“A compelling blend of science, history and storytelling. Barbara Ravage has fashioned an enlightening, invaluable book.” —Stewart O'Nan, author of The Circus Fire: A True Story of an American TragedyThough each of us is just a spark away from being a burn victim, the public knows little and understands less about the world that patients inhabit. Pulling the curtains back on this private and sterile environment, Burn Unit is a riveting account of the frontline efforts—both modern-day and historical—to save lives devastated by fire. With unflinching urgency, Barbara Ravage follows an extraordinary team of healers at Massachusetts General Hospital, the cradle of modern burn treatment and the site of one of the best burn units in the world. From Boston's Cocoanut Grove fire of 1942 to the treatment of the victims of the Rhode Island nightclub fire in early 2003, we watch everyday heroes do their incredible but punishing work against the backdrop of history. Both a moving human drama and an engrossing scientific exploration of this little-known field of medicine, Burn Unit is an unforgettably powerful read.
Burn
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Author : Ben Short
language : en
Publisher: Hachette UK
Release Date : 2022-04-28
Burn written by Ben Short and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-28 with Biography & Autobiography categories.
'An extraordinary and powerful book, full of vitality. Every page celebrates the way traditional skills can shape who we are' Tristan Gooley 'Lyrical, moving and never self-pitying . . . a lovely book' The Times Ben Short has a successful career in advertising, a flat in a trendy part of London, a flashy motorbike. But after years of suffering with anxiety, he's a wreck. A drastic change is needed. For a time, he finds solace working with a forester, then as an apprentice to a Gypsy woodman, setting up home in a dilapidated wagon with just a rescue dog for company. However, it is not until he feels the call of the furnace, a glowing charcoal kiln in the Dorset woods, that he can truly re-forge his thoughts, put the years of suffering behind him, and start afresh by immersing himself in the old ways of woods and fire. Exquisitely written and deeply honest, Burn is a hopeful story of transformation, a celebration of manual work and craft, and a love letter to the English countryside. 'Beautifully written . . . reading it leaves you feeling ruffled but alive' Mail on Sunday
Burning The Books
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Author : Richard Ovenden
language : en
Publisher: Harvard University Press
Release Date : 2020-10-13
Burning The Books written by Richard Ovenden and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Literary Criticism categories.
The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.
Burn
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Author : Patrick Ness
language : en
Publisher: HarperCollins
Release Date : 2020-06-02
Burn written by Patrick Ness and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with Young Adult Fiction categories.
On a cold Sunday evening in early 1957, Sarah Dewhurst waited with her father in the parking lot of the Chevron gas station for the dragon he’d hired to help on the farm… Sarah Dewhurst and her father, outcasts in their little town of Frome, Washington, are forced to hire a dragon to work their farm, something only the poorest of the poor ever have to resort to. The dragon, Kazimir, has more to him than meets the eye, though. Sarah can’t help but be curious about him, an animal who supposedly doesn’t have a soul but who is seemingly intent on keeping her safe. Because the dragon knows something she doesn’t. He has arrived at the farm with a prophecy on his mind. A prophecy that involves a deadly assassin, a cult of dragon worshippers, two FBI agents in hot pursuit—and somehow, Sarah Dewhurst herself.
Don T Burn This Book
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Author : Dave Rubin
language : en
Publisher: Hachette UK
Release Date : 2020-04-28
Don T Burn This Book written by Dave Rubin and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Social Science categories.
THE NEW YORK TIMES BESTSELLER 'Topical, engaging, personable, and above all, reassuring' Dr. Jordan B. Peterson From host of The Rubin Report, the most-watched talk show about free speech and big ideas on YouTube right now, a roadmap for free thinking in an increasingly censored world. The left is no longer liberal. Once on the side of free speech and tolerance, progressives now ban speakers from college campuses, "cancel" people who aren't up to date on the latest genders, and force religious people to violate their conscience. They have abandoned the battle of ideas and have begun fighting a battle of feelings. This uncomfortable truth has turned moderates and true liberals into the politically homeless class. Dave Rubin launched his political talk show The Rubin Report in 2015 as a meeting ground for free thinkers who realize that partisan politics is a dead end. He hosts people he both agrees and disagrees with--including those who have been dismissed, deplatformed, and despised--taking on the most controversial issues of our day. As a result, he's become a voice of reason in a time of madness. Now, Rubin gives you the tools you need to think for yourself in an age when tribal outrage is the only available alternative. Based on his own story as well as his experiences from the front lines of the free speech wars, this book will empower you to make up your own mind about what you believe on any issue and teach you the fine art of: Checking your facts, not your privilege, when it comes to today's most pervasive myths, from the wage gap to hate crimes. Standing up to the mob against today's absurd PC culture, when differences of opinion can bring relationships, professional or personal, to a sudden end. Defending classically liberal principles such as individual rights and limited government, because freedom is impossible without them. The Progressive Woke Machine is waging war against the last free thinkers in the world. Don't Burn This Book is the definitive account of our current political upheaval and your guide to surviving it.