Burnout Im Baby Gl Ck
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School Burnout Overcoming Barriers To Recognition Prevention Treatment And Policy Adaptation
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Author : Ross William May
language : en
Publisher: Frontiers Media SA
Release Date : 2023-07-10
School Burnout Overcoming Barriers To Recognition Prevention Treatment And Policy Adaptation written by Ross William May and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Science categories.
Tired As F Ck
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Author : Caroline Dooner
language : en
Publisher: HarperCollins
Release Date : 2022-02-08
Tired As F Ck written by Caroline Dooner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Psychology categories.
Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
Shooter
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Author : Dahlia West
language : en
Publisher: CreateSpace
Release Date : 2013-10-04
Shooter written by Dahlia West and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-04 with Man-woman relationships categories.
Chris "Shooter" Sullivan has returned to his home town of Rapid City, South Dakota to pick up the pieces of his life shattered by a roadside bomb in Iraq. He only wants to focus on holding what's left of his old unit together, running his garage where he builds custom bikes and cars, and pretending that his murdered father's motorcycle gang doesn't exist. Hayley Turner is a young woman with her own traumatic past. Fresh off the bus from Nowhere, USA, all she wants is a job and a place to live, until it's time for her to leave again. She doesn't want to make friends, or enemies, least of all the ex-Army Ranger who obviously doesn't like her. She bristles under his watchful eye. He's even got her convinced she's bad news. But circumstances force two people who don't need anyone to need each other more and more. The more Chris gets to know Hayley, the harder it is to stay detached. And the more Hayley gets to know Chris, the more she realizes she's been alone for so long she might never recover from it.
The Psychological Challenges Of Remote Working
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Author : Naval Garg
language : en
Publisher: Frontiers Media SA
Release Date : 2023-06-27
The Psychological Challenges Of Remote Working written by Naval Garg and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-27 with Science categories.
Cognitive And Affective Factors In Relation To Learning
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Author : Mikaela Nyroos
language : en
Publisher: Frontiers Media SA
Release Date : 2022-11-10
Cognitive And Affective Factors In Relation To Learning written by Mikaela Nyroos and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-10 with Science categories.
The Cousins
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Author : Karen M. McManus
language : en
Publisher: Penguin UK
Release Date : 2020-12-03
The Cousins written by Karen M. McManus and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with Young Adult Fiction categories.
An explosive YA thriller from international bestselling author of One of Us is Lying. The Storys are the envy of their neighbours: owners of the largest property on their East Coast island, they are rich, beautiful, and close. Until it all falls apart. The four children are suddenly dropped by their mother with a single sentence: You know what you did. They never hear from her again. Years later, when 18-year-old cousins Aubrey, Milly and Jonah Story receive a mysterious invitation to spend the summer at their grandmother's resort, they have no choice but to follow their curiosity and meet the woman who's been such an enigma their entire lives. This entire family is built on secrets, right? It's the Story legacy. This summer, the teenagers are determined to discover the truth at the heart of their family. But some secrets are better left alone. "A twisty, enthralling thriller" -The Daily Mail
The Routledge Companion To Mindfulness At Work
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Author : Satinder K. Dhiman
language : en
Publisher: Routledge
Release Date : 2020-09-08
The Routledge Companion To Mindfulness At Work written by Satinder K. Dhiman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Business & Economics categories.
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
The F Ck It Diet
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Author : Caroline Dooner
language : en
Publisher: HarperCollins
Release Date : 2019-03-26
The F Ck It Diet written by Caroline Dooner and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Research In Personnel And Human Resources Management
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Author : M. Ronald Buckley
language : en
Publisher: Emerald Group Publishing
Release Date : 2018-07-23
Research In Personnel And Human Resources Management written by M. Ronald Buckley and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-23 with Business & Economics categories.
Research in Personnel and Human Resources Management is designed to promote theory and research on important substantive and methodological topics in the field of human resources management. Volume 36 focuses on key issues such as job search processes, human resource technology systems, pregnancy issues at work, and emotions at work.