Burnout To Breakthrough
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Burnout To Breakthrough
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Author : Eileen McDargh
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2020-08-04
Burnout To Breakthrough written by Eileen McDargh and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Business & Economics categories.
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Burnout To Breakthrough
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Author : Eileen Mcdargh
language : en
Publisher:
Release Date : 2020-09-09
Burnout To Breakthrough written by Eileen Mcdargh and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-09 with Business & Economics categories.
Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday. --Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.
Burnout To Breakthrough
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Author : Ina Catrinescu
language : en
Publisher: Simon and Schuster
Release Date : 2018-09-25
Burnout To Breakthrough written by Ina Catrinescu and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Business & Economics categories.
You’ll never think about productivity the same way again! Are your employees feeling exhausted, cynical, or just tuned-out? Do they frequently check their phones in meetings, and seem especially uninterested to hear about the next important organizational change? Are they working harder but getting less done? Ill too often or for too long? These are some of the classic warning signs of disengagement. In a perfect world, work should do so much for us. It should lend us purpose and a sense of meaning, offer us structure and stability. But invariably, something goes wrong—many employees have to pull themselves over the fence each day at a job that is burning them out. Employee engagement and burnout were declared in a state of “crisis” and the biggest concerns for employers in 2017. And we are right to be concerned. Disengagement comes at the yearly cost of $550 billion to the US economy. But it’s not just our economic prosperity that’s at stake. The study presented in Burnout to Breakthrough shows an alarming correlation between disengagement and the following three health predators: depression, obesity, and suicide. Here, Ina Catrinescu draws on cutting-edge neuroscience, and integrates social psychology and organizational science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific management practices within the context of this workplace crisis. She redefines how we understand work and idleness. And the best part? The same turnkey solution that can aid disengagement and burnout is responsible for unleashing our creativity. Are you ready to get your employees thirsty to create, their minds tickled, and their hearts racing? Then Burnout to Breakthrough is the right book for you.
From Burnout To Breakthrough
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Author : H Mahon
language : en
Publisher: Independently Published
Release Date : 2023-03-25
From Burnout To Breakthrough written by H Mahon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-25 with categories.
In "From Burnout to Breakthrough! Strategies for Recovering and Rejuvenating in High-Stress Jobs" author offers practical guidance and support for individuals experiencing burnout in high-demand jobs. Through personal stories and actionable strategies, readers will learn how to prevent and recover from burnout while achieving a sustainable work-life balance. The book covers a wide range of topics, including identifying burnout symptoms, setting boundaries, prioritizing self-care, building positive relationships with colleagues, and finding joy and purpose in your work. The author also highlights the importance of addressing burnout early on and seeking professional help when necessary. Whether you are a corporate executive, healthcare provider, educator, or anyone experiencing burnout in a high-stress job, this book provides the tools and inspiration needed to overcome burnout and achieve personal and professional fulfillment. So if you're looking for a practical and empowering guide to navigate the challenges of high-demand jobs and achieve long-lasting success and well-being, "From Burnout to Breakthrough!" is the book for you.
Burnout
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Author : Astrid Margo
language : en
Publisher: Independently Published
Release Date : 2023-10-09
Burnout written by Astrid Margo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-09 with categories.
Are you tired of feeling constantly overwhelmed, stressed and burnt out? In "Burnout: Breakthrough", prepare to embark on a transformative journey towards reclaiming your life and rediscovering your inner fire. The author takes you on a journey through a revolutionary approach to conquering Burnout. Through her expertise and compassionate wisdom, she unveils a groundbreaking blueprint that goes beyond traditional self-help methods. You will learn how to decipher the hidden causes of Burnout, develop resilience like never before and unlock your true potential. You will also learn about strategies to break free from the shackles of Burnout, reignite your passion and achieve harmonious work-balance. "Burnout: Breakthrough" is your roadmap to a brighter and more fulfilling future. Say goodbye to exhaustion and say hello to a life filled with energy, purpose and renewed enthusiasm. Don't let Burnout hold you back any longer! It's time to take control of your life, reignite your passion and thrive once again. Grab your copy of "Burnout: Breakthrough" now and embark on a journey to reclaim your well-being and rediscover your true potential. "Get it Now!"
Burnout Breakthrough
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Author : Christopher Burton
language : en
Publisher:
Release Date : 2018-12-04
Burnout Breakthrough written by Christopher Burton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Burn out (Psychology) categories.
"Do you have a clear path from burnout to an enjoyable career with work-life balance as a physician?"--Page 4 of cover.
Burnout Breakthrough The Path To Renewal And Revitalization
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Author : Arlenia Carver
language : en
Publisher: xspurts.com
Release Date : 2023-01-01
Burnout Breakthrough The Path To Renewal And Revitalization written by Arlenia Carver and has been published by xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-01 with Self-Help categories.
"Burnout isn't a sign of weakness; it's a signal that something needs to change." re you feeling drained, overwhelmed, and disconnected from your passions? If so, it's time for a Burnout Breakthrough! In this transformative guide, you'll learn how to regain control of your life and revitalize your energy by addressing the root causes of burnout and implementing effective strategies for lasting renewal. "Burnout The Path to Renewal and Revitalization" is a comprehensive and insightful resource that will help you understand the complex nature of burnout, recognize the warning signs, and take proactive steps to prevent and overcome it. This book will provide you with essential tools and techniques to cultivate resilience, maintain balance, and restore your passion for life. Some of the key topics covered in this book • Understanding Unraveling the physical, emotional, and mental aspects of burnout • Recognizing the Warning Knowing when it's time to take action • Stress Practical techniques for effectively handling stress and its contribution to burnout • Self-Care and Time Crafting a personalized self-care routine and prioritizing tasks for optimal balance • Building Developing mental and emotional fortitude to combat burnout • Achieving a Healthy Work-Life Strategies for harmonizing your professional and personal life • Establishing Learning to protect your time, energy, and well-being • Mindfulness and Integrating mindfulness practices for mental clarity and relaxation • Nutrition, Exercise, and The essential role of diet, physical activity, and restful sleep in maintaining balance • Social The importance of connecting with friends, family, and colleagues in overcoming burnout • Seeking Professional When to consider the support of a therapist or counselor • Sustaining Tips for long-term success in preventing and managing burnout Don't let burnout keep you from living your best life. "Burnout The Path to Renewal and Revitalization" will empower you with the knowledge and tools to reclaim your energy, passion, and zest for life. Begin your journey to renewal and revitalization today! Understanding Burnout The Impact of Burnout Identifying Personal Triggers Establishing Boundaries Prioritizing Self-Care Managing Stress Cultivating Mindfulness Sleep and Burnout Nutrition and Burnout Physical Activity and Burnout Time Management Developing Support Networks Work-Life Balance Emotional Intelligence Understanding emotions Developing empathy and self-awareness Managing emotional triggers Coping with Perfectionism The Role of Hobbies and Interests Finding enjoyable activities Incorporating hobbies into your routine The benefits of creative outlets Cultivating Gratitude The science of gratitude Gratitude practices Building a gratitude mindset Assertiveness Training The importance of assertiveness Developing assertive communication skills Setting and maintaining boundaries Relaxation Techniques Deep breathing exercises Progressive muscle relaxation Visualization techniques Seeking Professional Help Burnout Prevention Strategies Reevaluating Goals and Priorities Mindset and Attitude Building Resilience Digital Detox and Burnout The Importance of Laughter and Fun Nature and Burnout Mind-Body Practices Holistic Approaches to Burnout Workplace Strategies for Burnout Prevention The Role of Spirituality Reinventing Your Career Learning to Let Go The Power of Journaling Developing a Growth Mindset The Importance of Rest and Recovery Creating a Burnout Recovery Plan + MORE
The Burnout Breakthrough
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Author : Monday Farouq
language : en
Publisher: Independently Published
Release Date : 2024-02-21
The Burnout Breakthrough written by Monday Farouq and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-21 with Self-Help categories.
Are you feeling drained, overwhelmed, and headed towards burnout? You're not alone. Chronic workplace stress has caused burnout to reach epidemic levels globally. The consequences can be devastating - exhaustion, cynicism, impaired performance, and reduced satisfaction. In The Burnout Breakthrough, psychologist and medical rehabilitation specialist Dr. Monday Farouq offers expert guidance and a holistic approach to overcoming burnout and cultivating lasting wellbeing. Grounded in extensive research and direct experience assisting clients, the book provides insights into: The stages and warning signs of burnout Work, lifestyle, and thought patterns that trigger burnout Transforming your mindset through cognitive reframing, taming your inner critic, and boosting self-compassion Lifestyle changes to nourish your body including sleep, nutrition, exercise, and nature exposure Building resilience through emotional intelligence, stress management, boundaries, and relationships Creating a personalized recovery roadmap with sustainable habits Compassionate, accessible, and solution-focused, The Burnout Breakthrough equips you with the comprehensive understanding and practical steps to reclaim your passion, purpose, and joy in life. Take control of burnout before it controls you. Rekindle your vitality through Farouq's mind-body approach to lasting wellbeing.
Breakthrough Wellness Model
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Author : Vijay Chal
language : en
Publisher: Shashwat Publication
Release Date : 2023-08-25
Breakthrough Wellness Model written by Vijay Chal and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with Juvenile Nonfiction categories.
In the depths of my journey, I have endured the relentless grip of burnout, anxiety, depression, and stress. Each step along the way felt like a battle against invisible forces, as I struggled to find solace and understanding amidst the turmoil that consumed me. In those moments, I was unaware of the true nature of my condition, lost in a maze of uncertainty. The weight of stigma pressed upon my shoulders, causing me to retreat further into the shadows, concealing my pain from the world. It was a lonely and isolating experience, as I grappled with my own thoughts and emotions, desperately searching for a way out. But through it all, I have emerged stronger and more resilient. The lessons I have learned along this arduous path have become the foundation upon which I now stand. With a newfound sense of purpose, I am driven to share my story, to illuminate the darkness that others may be facing. This book is for those who have ever felt the crushing weight of burnout, anxiety, depression, and stress, hence we have divided this book into four sections to address each item. I want to reach out to those who find themselves in the depths of despair, to offer a guiding light in the midst of their own struggles. Through the pages of this book, I aim to break the chains of silence and dismantle the barriers of misunderstanding. I want to create a safe haven where individuals can find solace, knowing they are not alone in their battle. It is for those who have experienced the haunting whispers of self-doubt, the relentless pounding of their own heartbeat, and the suffocating grip of a mind consumed by worry. It is also for their loved ones, who may struggle to comprehend the depths of their pain. Through these pages, I hope to provide a glimpse into the labyrinth of emotions that those around them may be facing, fostering empathy, compassion, and support. By sharing my experiences, struggles, and triumphs, I seek to inspire a newfound understanding of these oft
No Congregation Is An Island
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Author : Jennifer M. McClure Haraway
language : en
Publisher: Rowman & Littlefield
Release Date : 2023-07-31
No Congregation Is An Island written by Jennifer M. McClure Haraway and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-31 with Religion categories.
If you’re a minister who is stressed, overwhelmed, and perhaps bewildered by recent changes in your congregation and community, this book can help. It offers insights from 50 congregational ministers and leaders across 19 religious groups, tips for building relationships with other congregations, and study questions to apply to your context.