C Mo Alimentarnos A Partir De Los 40 Si Queremos Ganar En Calidad De Vida
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C Mo Alimentarnos A Partir De Los 40 Si Queremos Ganar En Calidad De Vida
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Author :
language : es
Publisher: Lola Marín
Release Date : 2023-01-12
C Mo Alimentarnos A Partir De Los 40 Si Queremos Ganar En Calidad De Vida written by and has been published by Lola Marín this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-12 with Biography & Autobiography categories.
Con esta guía de alimentación femenina conocerás los alimentos, sus beneficios, lo que nos aporta a nuestro organismo, como nos ayuda a mejorar el sueño, el estado de ánimo, los sofocos... Tras entrar en la menopausia me di cuenta de cuanto nos tenemos que cuidar en esta etapa, antes incluso de entrar en ella y lo poco informadas que estamos. A lo largo de este tiempo mi cuerpo ha experimentado varios cambios, he subido de peso y de centímetros. Al principio, por total desconocimiento, no tenía ni idea de que hacer y por qué estaba cambiando. Hasta que tras años de hablar sobre menopausia, de investigación, cursos, conferencias... y mi propia experiencia, ahora puedo controlar la balanza. Sé que alimento me viene bien y que me aporta, cómo me ayuda como mujer, independiente, incluso a estar o no en menopausia, porque la alimentación es la salud de nuestro organismo, no solo es nuestra balanza. Y para que en tu caso te sea un poco más fácil conocer tu cuerpo y los alimentos, he realizado esta guía de alimentación femenina, la cual, aunque está enfocada a la etapa de menopausia, cualquier mujer a partir de los 40 años puede perfectamente seguirla y de este modo preparar tu cuerpo con antelación. Contenido: ¿Por qué engordamos y cómo podemos evitarlo? Alimentos a evitar o reducir. Alimentos que nos ayudan en menopausia e incluso fuera de ella. Alimentos que más sacian. Vitaminas y suplementos que mejoran los síntomas. Recomendaciones que nos ayudan a conseguir una alimentación sana, rutina sana y equilibrada y ganar en calidad de vida. Archivo PDF descargable tras la compra (tienes 7 días para la descarga). Espero de veras te pueda ayudar, ya sabes que mi propósito es hacer que esta nueva etapa sea un poco más fácil y ganar en calidad de vida. Si necesitas además sentirte acompañada, con mi programa La Menopausia sin Secretos, te acompaño de forma personalizada. Recuerda "No estás sola". Somos mujeres llenas de sabiduría.
Weight Gain During Pregnancy
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2010-01-14
Weight Gain During Pregnancy written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Medical categories.
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
The State Of The World S Children 2019
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Author : United Nations Publications
language : en
Publisher: UN
Release Date : 2020-02-28
The State Of The World S Children 2019 written by United Nations Publications and has been published by UN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with categories.
This report examines nutrition, providing a fresh perspective on a rapidly evolving challenge. Despite progress in the past two decades, around 200 million under-fives suffer from undernutrition. Adding to this toll is rising obesity, which affects 38 million children. All these forms of malnutrition threaten children's development, while obesity is creating a lifelong legacy of disease. At the heart of this evolving challenge is a global shift towards modern diets that do not meet children's nutritional requirements. The report provides unique data and analysis of malnutrition in the 21st century and outlines recommendations to put children's needs at the heart of global and national food systems.
Handbook Of Molecular Gastronomy
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Author : Christophe Lavelle
language : en
Publisher: CRC Press
Release Date : 2021-06-08
Handbook Of Molecular Gastronomy written by Christophe Lavelle and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Health & Fitness categories.
Handbook of Molecular Gastronomy: Scientific Foundations and Culinary Applications presents a unique overview of molecular gastronomy, the scientific discipline dedicated to the study of phenomena that occur during the preparation and consumption of dishes. It deals with the chemistry, biology and physics of food preparation, along with the physiology of food consumption. As such, it represents the first attempt at a comprehensive reference in molecular gastronomy, along with a practical guide, through selected examples, to molecular cuisine and the more recent applications named note by note cuisine. While several books already exist for a general audience, either addressing food science in general in a "light" way and/or dealing with modern cooking techniques and recipes, no book exists so far that encompasses the whole molecular gastronomy field, providing a strong interdisciplinary background in the physics, biology and chemistry of food and food preparation, along with good discussions on creativity and the art of cooking. Features: Gives A–Z coverage to the underlying science (physics, chemistry and biology) and technology, as well as all the key cooking issues (ingredients, tools and methods). Encompasses the science and practice of molecular gastronomy in the most accessible and up-to-date reference available. Contains a final section with unique recipes by famous chefs. The book is organized in three parts. The first and main part is about the scientific discipline of molecular and physical gastronomy; it is organized as an encyclopedia, with entries in alphabetical order, gathering the contributions of more than 100 authors, all leading scientists in food sciences, providing a broad overview of the most recent research in molecular gastronomy. The second part addresses educational applications of molecular gastronomy, from primary schools to universities. The third part provides some innovative recipes by chefs from various parts of the world. The authors have made a particular pedagogical effort in proposing several educational levels, from elementary introduction to deep scientific formalism, in order to satisfy the broadest possible audience (scientists and non-scientists). This new resource should be very useful to food scientists and chefs, as well as food and culinary science students and all lay people interested in gastronomy.
From Poverty To Power
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Author : Duncan Green
language : en
Publisher: Oxfam
Release Date : 2008
From Poverty To Power written by Duncan Green and has been published by Oxfam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Social Science categories.
Offers a look at the causes and effects of poverty and inequality, as well as the possible solutions. This title features research, human stories, statistics, and compelling arguments. It discusses about the world we live in and how we can make it a better place.
The Great Gatsby
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Author : F. Scott Fitzgerald
language : en
Publisher: BoD – Books on Demand
Release Date : 2023-10-04
The Great Gatsby written by F. Scott Fitzgerald and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-04 with Fiction categories.
Reproduction of the original. The publishing house Megali specialises in reproducing historical works in large print to make reading easier for people with impaired vision.
Cooperative Learning In The Classroom
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Author : David W. Johnson
language : en
Publisher: Association for Supervision & Curriculum Development
Release Date : 1994
Cooperative Learning In The Classroom written by David W. Johnson and has been published by Association for Supervision & Curriculum Development this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Education categories.
The book is addressed to classroom teachers interested in beginning to use cooperative learning or increasing the quality of their current efforts.
Gardens Of New Spain
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Author : William W. Dunmire
language : en
Publisher: University of Texas Press
Release Date : 2012-08-17
Gardens Of New Spain written by William W. Dunmire and has been published by University of Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-17 with Social Science categories.
When the Spanish began colonizing the Americas in the late fifteenth and sixteenth centuries, they brought with them the plants and foods of their homeland—wheat, melons, grapes, vegetables, and every kind of Mediterranean fruit. Missionaries and colonists introduced these plants to the native peoples of Mexico and the American Southwest, where they became staple crops alongside the corn, beans, and squash that had traditionally sustained the original Americans. This intermingling of Old and New World plants and foods was one of the most significant fusions in the history of international cuisine and gave rise to many of the foods that we so enjoy today. Gardens of New Spain tells the fascinating story of the diffusion of plants, gardens, agriculture, and cuisine from late medieval Spain to the colonial frontier of Hispanic America. Beginning in the Old World, William Dunmire describes how Spain came to adopt plants and their foods from the Fertile Crescent, Asia, and Africa. Crossing the Atlantic, he first examines the agricultural scene of Pre-Columbian Mexico and the Southwest. Then he traces the spread of plants and foods introduced from the Mediterranean to Spain’s settlements in Mexico, New Mexico, Arizona, Texas, and California. In lively prose, Dunmire tells stories of the settlers, missionaries, and natives who blended their growing and eating practices into regional plantways and cuisines that live on today in every corner of America.
Awaken The Giant Within
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Author : Anthony Robbins
language : en
Publisher:
Release Date : 2013
Awaken The Giant Within written by Anthony Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Success categories.
Shows readers how to clarify their personal values, resolve internal conflicts, master emotions, and overcome debilitating habits.
Dietary Guidelines For Americans 2015 2020
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Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
language : en
Publisher: Government Printing Office
Release Date : 2015-12-31
Dietary Guidelines For Americans 2015 2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and has been published by Government Printing Office this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-31 with Health & Fitness categories.
Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.