Caderno De Exerc Cios Para Ser Sexy Zen E Feliz
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Caderno De Exerc Cios Para Ser Sexy Zen E Feliz
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Author : Christine Michaud
language : pt-BR
Publisher:
Release Date : 2022-06-08
Caderno De Exerc Cios Para Ser Sexy Zen E Feliz written by Christine Michaud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-08 with Fiction categories.
Se tiver uma conversa sincera com amigos ou colegas, perceberá que a maioria deles se sente há algum tempo em um período de mudança. O tempo parece ter se acelerado. Nossas feridas ou zonas de sombra retornam com mais rapidez à superfície para que não nos esqueçamos de curá-las, mas, felizmente, nossa força de ação se multiplica tão rapidamente quanto. Você está sentindo essa necessidade de novidade? Gostaria de se beneficiar de um novo alento de vida? E se fosse possível vivê-lo em qualquer idade, seja qual for nosso passado? É o que propõe este caderno de exercícios para ser “sexy, zen e feliz”. Não é o sonho de cada uma de nós se sentir bem em seu corpo, em paz em seu espírito e felizes (ou alegres) em seu coração?
Caderno De Exerc Cios Para Aprender A Ser Feliz
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Author : Yves-Alexandre Thalmann
language : pt-BR
Publisher:
Release Date : 2014
Caderno De Exerc Cios Para Aprender A Ser Feliz written by Yves-Alexandre Thalmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Body, Mind & Spirit categories.
Este caderno de exercícios oferece dicas e sugestões práticas, simples e viáveis para você aprimorar seu autoconhecimento e aperfeiçoar-se na conquista de seu bem-estar! Esses exercícios irão ajudar você a ver o lado bom das coisas, a valorizar o que tem, favorecer boas relações, encorajar a dar o melhor de si, relaxar e deixar você feliz.
Caderno De Exerc Cios De Simplicidade Feliz
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Author : Alice Le Guiffant
language : pt-BR
Publisher:
Release Date : 2015
Caderno De Exerc Cios De Simplicidade Feliz written by Alice Le Guiffant and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Body, Mind & Spirit categories.
Este caderno de exercícios oferece dicas para descobrir e aplicar a simplicidade voluntária e feliz no seu cotidiano. Como essa filosofia de vida nos traz plenitude e felicidade, preferimos chamá-la de 'simplicidade feliz', em vez de 'simplicidade voluntária', que parece ser algo demasiado trabalhoso e chato. O livro explora diferentes maneiras de tentar substituir o TER, amplamente imposto por nossa sociedade, pelo SER, bem relegado ao pano de fundo de nossas vidas, a fim de alcançar um melhor equilíbrio entre ambos.
10 Happier
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Author : Dan Harris
language : en
Publisher: Hachette UK
Release Date : 2014-06-19
10 Happier written by Dan Harris and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Body, Mind & Spirit categories.
#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert, author of Eat, Pray, Love 'Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice.' - Andy Puddicombe, founder of Headspace 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus, happiness and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists, executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.
Vegan Intermittent Fasting
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Author : Katie Maria
language : en
Publisher: Independently Published
Release Date : 2019-02-05
Vegan Intermittent Fasting written by Katie Maria and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with categories.
Are you a vegan looking to begin an intermittent fasting lifestyle? Are you a little confused on where to start? Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing. Once these testimonials hit the internet in the form of weight loss success stories and other diet results, the popularity of intermittent fasting suddenly took off in both the fitness community and outside thereof. This short book will explain how intermittent fasting works and take a look at the pros and cons of the lifestyle, both independently and as it relates to veganism. Then it will share some tips and tricks on getting started and finish off by debunking some of the most common myths surrounding the topic.
Six Years
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Author : Harlan Coben
language : en
Publisher: Penguin
Release Date : 2013-03-19
Six Years written by Harlan Coben and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-19 with Fiction categories.
The bestselling author and creator of the hit Netflix drama The Stranger explores the dangers of obsession in this #1 New York Times bestselling masterpiece of modern suspense. Six years have passed since Jake Fisher watched Natalie, the love of his life, marry another man. Six years of hiding a broken heart by throwing himself into his career as a college professor. Six years of keeping his promise to leave Natalie alone, and six years of tortured dreams of her life with her new husband, Todd. But six years haven’t come close to extinguishing his feelings, and when Jake comes across Todd’s obituary, he can’t keep himself away from the funeral. There he gets the glimpse of Todd’s wife he’s hoping for...but she is not Natalie. As Jake searches for the truth, his picture-perfect memories of Natalie begin to unravel. Mutual friends of the couple either can’t be found, or don’t remember Jake. No one has seen Natalie in years. And soon, Jake’s search for the woman who broke his heart puts his very life at risk as he uncovers the secrets and lies that love can hide....
Buyology
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Author : Martin Lindstrom
language : en
Publisher: Crown Currency
Release Date : 2008-10-21
Buyology written by Martin Lindstrom and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-21 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.
The Elements Of Zen
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Author : David Scott
language : en
Publisher: Element Books, Limited
Release Date : 1996
The Elements Of Zen written by David Scott and has been published by Element Books, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Philosophy categories.
The essence of this practical method of realizing the Buddhic nature is explained dearly and concisely.
The Overton Window
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Author : Glenn Beck
language : en
Publisher: Simon and Schuster
Release Date : 2010-06-15
The Overton Window written by Glenn Beck and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-15 with Fiction categories.
A plan to destroy America, a hundred years in the making, is about to be unleashed . . . can it be stopped? There is a powerful technique called the Overton Window that can shape our lives, our laws, and our future. It works by manipulating public perception so that ideas previously thought of as radical begin to seem acceptable over time. Move the Window and you change the debate. Change the debate and you change the country. For Noah Gardner, a twentysomething public relations executive, it’s safe to say that political theory is the furthest thing from his mind. Smart, single, handsome, and insulated from the world’s problems by the wealth and power of his father, Noah is far more concerned about the future of his social life than the future of his country. But all of that changes when Noah meets Molly Ross, a woman who is consumed by the knowledge that the America we know is about to be lost forever. She and her group of patriots have vowed to remember the past and fight for the future—but Noah, convinced they’re just misguided conspiracy-theorists, isn’t interested in lending his considerable skills to their cause. And then the world changes. An unprecedented attack on U.S. soil shakes the country to the core and puts into motion a frightening plan, decades in the making, to transform America and demonize all those who stand in the way. Amidst the chaos, many don’t know the difference between conspiracy theory and conspiracy fact—or, more important, which side to fight for. But for Noah, the choice is clear: Exposing the plan, and revealing the conspirators behind it, is the only way to save both the woman he loves and the individual freedoms he once took for granted. After five back-to-back #1 New York Times bestsellers, national radio and Fox News television host Glenn Beck has delivered a ripped-from-the-headlines thriller that seamlessly weaves together American history, frightening facts about our present condition, and a heart-stopping plot. The Overton Window will educate, enlighten, and, most important, entertain—with twists and revelations no one will see coming.
Heal Your Wounds And Find Your True Self
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Author : Lise Bourbeau
language : en
Publisher: Editions E.T.C. Incorporated
Release Date : 2020-07-07
Heal Your Wounds And Find Your True Self written by Lise Bourbeau and has been published by Editions E.T.C. Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Body, Mind & Spirit categories.
In this empowering book, Lise Bourbeau demonstrates that all problems, whether physical, emotional or mental, stem from five significant wounds: rejection, abandonment, humiliation, betrayal and injustice. The book contains detailed descriptions of these wounds and the masks we've developed to hide them. With this information, you will learn to identify the causes of specific problems in your life, and begin the path towards complete healing and discovering your true self.