Calm And Confident Under Stress
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Calm And Confident Under Stress
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Author : Gert Kaluza
language : en
Publisher: Springer Nature
Release Date : 2022-09-29
Calm And Confident Under Stress written by Gert Kaluza and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-29 with Medical categories.
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002.
Success Under Stress
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Author : Sharon Melnick
language : en
Publisher: AMACOM
Release Date : 2012-11-15
Success Under Stress written by Sharon Melnick and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-15 with Business & Economics categories.
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You’ll gain a veritable arsenal of “magic-bullet” solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
Success Under Stress
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Author :
language : en
Publisher:
Release Date : 2017
Success Under Stress written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Unlock You
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Author : Beth Wood
language : en
Publisher: Pearson UK
Release Date : 2019-01-16
Unlock You written by Beth Wood and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Self-Help categories.
If you’re suffering from stress, anxiety or negative thoughts, then Unlock You is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. Unlock You is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. This unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you’ll quickly learn how to step out of your own way. Using mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn’t just change the way you feel but the way you act and react. By building the programme into your daily routine you’ll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better. You’ll be able to: Recognise a negative or unhelpful belief and be able to replace it with a more positive one. Remain focussed and not let your negative thoughts take over. Understand which kinds of stress are good and which are bad. Recognise when you’re in ‘fright or flight mode’ and how to quickly calm down. Set goals that are attainable and in line with their beliefs. Know which emotions are negative and unhealthy, so you can accept and work to change them. Learn the importance of emotional intelligence and methods to develop compassion and empathy. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Breathe
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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-07-08
Breathe written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-08 with categories.
The objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. Believe it or not, stress and anxiety are actually useful emotions. Both put the body into a physiological state of heightened arousal, attention and awareness and can even increase physical strength and power. When you're stressed, you're essentially 'amped up' and this makes you better at completing physical tasks or reacting on the spot. Psychologists have also shown that stress can be a positive motivating force in the right circumstances. Stress is what compels us to study for exams and what motivates us to save money as a contingency fund. Specifically, this type of stress is known as 'eustress' and is a very useful phenomenon. The problem is that many of us have no control over when we become stressed or when we get anxiety. This then in turn leads to us feeling those emotions in maladaptive situations. Being chased by a lion? Then yes, the fight or flight response as it is known is exactly what you need. About to give a big speech to a large audience? Then the same response is going to make you look nervous and unconfident. Likewise, it's important that the stress response be appropriate to the situation that we're in. Being a little stressed in a crowd is normal - but having such a powerful response that you end up having a panic attack and fainting is a problem. So our objective here is not to remove stress entirely but simply to learn to control it, to hone it and to use it to our advantage. That's what this book is all about. This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your fight-or-flight response during a presentation in order to come across as calm and collected and you can switch it on again during competition so that you become an unstoppable athlete. You might not think that you currently have a particular problem with stress and this may well be true. But even if you don't experience any crippling anxiety, that doesn't mean you couldn't benefit from being more calm, more collected and more in control of your thoughts and feelings. All of us experience inappropriate anxiety to some extent, the question is simply where you fall on that spectrum.
Breathe
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Author : David Adamson
language : en
Publisher:
Release Date : 2016-07-21
Breathe written by David Adamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with categories.
TTENTION: Feeling Overworked and Stressed? "Discover a Simple Guide to Putting an End to Stress and Wasted Time" In This Course, You'll Find Out How To Manage Your Stress More Effectively And Live A Happier Life! Do you feel like the stress is building up? That you could over-flow at any moment? Each of us only has 24 hours in each day, but some of us enjoy those hours a lot more than others. It's not to do with money (although it helps), it's about how you make use of your time and how stressed or relaxed you are during those 24 hours. What's The Solution? So how on Earth are you going to magically reduce your stress and learn how to live your life again? For the past few years I've been living a very productive, happy and stress free life. Just like you, I spent most of my time working and feeling bad about how I wasn't spending those hours with my family and friends. But it really is possible to 'hack' your life so that you can spend more of it enjoying the little time we have on this Earth. I've mastered this lifestyle and I want to share my experiences with you so that you can get out of the situation that you are in. There's a better way. This guide will tell you everything you need to start managing your stress better and therefore lead a happier lifestyle. Without further ado, let me introduce you to our brand new guide: Breath! How to Stay Calm, Confident and Collected In Even the Most Stressful Situations What you'll discover in this eBook: How to reduce your workload with minimal effort How to reduce the stress you feel each day How to prepare your day to reduce stressful situations How to set and achieve your short and long term goals quicker How to minimize the chance of you having a breakdown How to relax when you get the chance How to take control of your stress How you can use techniques to calm yourself How to can get more done in less time by being more calm ...and much, much more!
Stressed Out For Parents
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Author : Ben Bernstein
language : en
Publisher: Abrams
Release Date : 2014-10-07
Stressed Out For Parents written by Ben Bernstein and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Self-Help categories.
Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
Chaos To Calm
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Author : Shannah Kennedy
language : en
Publisher: Viking
Release Date : 2018-03
Chaos To Calm written by Shannah Kennedy and has been published by Viking this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03 with Self-Help categories.
Feeling tired, stressed and out of control? Are you overwhelmed and suffering from low self-confidence? In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life. Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence
Stressed Out For Teens How To Be Calm Confident Focused
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Author : Ben Bernstein
language : en
Publisher: Familius
Release Date : 2014-10-07
Stressed Out For Teens How To Be Calm Confident Focused written by Ben Bernstein and has been published by Familius this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Juvenile Nonfiction categories.
In this new book by Dr. Ben Bernstein, author of "Test Success," Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family life, work, or life in general. Dr. Bernstein teaches how teenagers can harness their potential, manage their stress, and achieve their highest objectives.
Mindfulness For Busy People Epub Ebook
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2013-10-11
Mindfulness For Busy People Epub Ebook written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-11 with Self-Help categories.
Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.