Calm And Safe A Book Of Self Care And Coping Skills
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Calm And Safe A Book Of Self Care And Coping Skills
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Author : Debbie Ciulla
language : en
Publisher: Independently Published
Release Date : 2018-07-23
Calm And Safe A Book Of Self Care And Coping Skills written by Debbie Ciulla and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-23 with categories.
The concepts in this book are resources and coping skills which can help with various stressors in life. Everyone copes with stress differently and these are some ideas that you can try. Included are twenty-five different watercolor illustrations each featuring a unique coping skill for self-care. There are three personal write-in pages also included for self-reflection.
This Book Is A Safe Space
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Author : Amy Tran
language : en
Publisher: Mango Media Inc.
Release Date : 2023-03-14
This Book Is A Safe Space written by Amy Tran and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-14 with Crafts & Hobbies categories.
Colorful Doodledwellness Illustrations to Support Mental Health and Wellness "This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal #1 New Release in Teen & Young Adult Psychology, Women Artists, and Social Science Amy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute doodles to help you take control of your thoughts and emotions with psychology-based coping skills. Cute doodles, positive affirmations, and coping skills. Amy Tran believes cultivating a safe space in your mind and achieving balance between your thoughts and emotions begins with supporting your mental health. In This Book is a Safe Space, Amy offers cute doodles, self-love affirmations, and encouraging reminders to help you develop positive self-talk. Colorful illustrations to enhance mental health. Amy’s key to equipping you with mental health tools and tips is colorful graphics that are both visually appealing and engaging. Find positive affirmations, self-love prompts, reminders, and coping strategies. Understand brain science for a healthier mindset. Sometimes brain science and psychology can be hard to understand and difficult to navigate when building a safe space in your mind. Unlike other books about mental health, This Book is a Safe Space simplifies complex content by providing it in easily understood formats. Inside, you’ll find: Self-love affirmations, encouragement, and practical advice Coping skills for navigating relationships and situations Tips and reminders for strengthening your inner voice If you liked Anxiety Relief for Teens, Mindfulness Workbook for Teens, or My Therapist Told Me to Journal, you’ll love This Book is a Safe Space.
Self Care Safety Plan You Matter
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Author : Qmint Llc
language : en
Publisher: Qmint LLC.
Release Date : 2022-11-23
Self Care Safety Plan You Matter written by Qmint Llc and has been published by Qmint LLC. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-23 with Health & Fitness categories.
This Self-Care Safety Plan is an easy-to-follow workbook designed to open the door to healthy conversations. It is for you or your loved one to help you PLAN to stay SAFE before a mental health crisis emerges. Having the Self-Care Safety Plan in place will help guide you to recognize your feelings and behaviors and guide you or your loved one to de-escalate, cope and start to feel calm. You take one step to the next step until you feel safe and these thoughts have passed and you are no longer in danger. Giving yourself time to take care of yourself. Identify Warning Signs De-escalation techniques Positive Coping Statements Tips to keep your environment Safe Suicide & Mental Health Resources YOU MATTER.
The Joy Of Self Care
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Author : Becca Anderson
language : en
Publisher: Mango
Release Date : 2022-02-15
The Joy Of Self Care written by Becca Anderson and has been published by Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Self-Help categories.
Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find: Self-care ideas to help you physically, emotionally, and mentally recharge A spirit of self-care and self-love How to value calm, comfort, and rest If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
From Coping To Thriving How To Turn Self Care Into A Way Of Life
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Author : Hannah Braime
language : en
Publisher: Hannah Braime
Release Date : 2016-06-04
From Coping To Thriving How To Turn Self Care Into A Way Of Life written by Hannah Braime and has been published by Hannah Braime this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-04 with Self-Help categories.
Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.
The Anxiety Healer S Guide
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Author : Alison Seponara
language : en
Publisher: Simon and Schuster
Release Date : 2022-03-15
The Anxiety Healer S Guide written by Alison Seponara and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-15 with Psychology categories.
"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Note To Self
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Author : Rebekah Ballagh
language : en
Publisher: Allen & Unwin
Release Date : 2020-11-03
Note To Self written by Rebekah Ballagh and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-03 with Self-Help categories.
An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Calm The Chaos
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Author : Krish Moodley
language : en
Publisher: Independently Published
Release Date : 2024-04-30
Calm The Chaos written by Krish Moodley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Self-Help categories.
"Calm the Chaos: Mastering Stress and Anxiety for a Peaceful Mind" is a comprehensive guidebook designed to empower readers with practical strategies for overcoming the overwhelming grip of stress and anxiety in their lives. In a world filled with constant noise, distractions, and demands, finding inner peace can feel like an elusive pursuit. However, this book offers a roadmap for navigating the turbulent waters of modern life and reclaiming a sense of tranquility and balance. Drawing upon the latest research in psychology, neuroscience, and mindfulness, "Calm the Chaos" explores the root causes of stress and anxiety, shedding light on the underlying mechanisms that drive these pervasive challenges. Through insightful anecdotes, case studies, and expert advice, readers gain a deeper understanding of how stress manifests in their lives and learn effective techniques for managing its impact. From the transformative power of meditation and mindfulness to the importance of self-care, nutrition, and exercise, "Calm the Chaos" provides readers with a toolkit of practical strategies for promoting mental, emotional, and physical well-being. Each chapter offers actionable tips and exercises that readers can implement in their daily lives, empowering them to cultivate greater resilience and inner peace. Furthermore, "Calm the Chaos" explores the interconnected nature of stress and anxiety, highlighting how our thoughts, emotions, and behaviors influence one another. By cultivating self-awareness and adopting healthy coping mechanisms, readers can break free from the cycle of stress and anxiety, paving the way for a more fulfilling and joyful existence. Ultimately, "Calm the Chaos" is a beacon of hope for anyone who has ever felt overwhelmed by the pressures of modern life. Through its compassionate guidance and practical wisdom, this book offers readers a pathway to mastering stress and anxiety and embracing a life of peace, purpose, and presence.
Varcarolis Essentials Of Psychiatric Mental Health Nursing E Book
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Author : Chyllia D Fosbre
language : en
Publisher: Elsevier Health Sciences
Release Date : 2022-04-26
Varcarolis Essentials Of Psychiatric Mental Health Nursing E Book written by Chyllia D Fosbre and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-26 with Medical categories.
NEW! Next Generation NCLEX® (NGN) examination-style case studies are included in the clinical disorders chapters to promote critical thinking and help to prepare you for the NGN exam.
Be Calm Workbook
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Author : Annie Mac Journals
language : en
Publisher:
Release Date : 2019-09-19
Be Calm Workbook written by Annie Mac Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with categories.
This Workbook gives you lots of information, tips and ideas about how to overcome anxiety and live a happier life. Information such as: What you should know to overcome anxiety Practical steps to feel better and create balance The importance of living in the present Making happiness a choice 12 Questions to assess your levels of self-care 10 ways to improve your self-care The importance of relaxation Why finding 'me time' is a wellness imperative. It also contains 36 different worksheets and trackers covering Anxiety, Depression, Coping Strategies, Future Plans, Self Awareness, Thoughts, Gratitude, Mood, Happiness, Self-Care Worksheets & more! Use it and you WILL feel better!
