The Joy Of Self Care
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The Joy Of Self Care
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Author : Becca Anderson
language : en
Publisher: Mango
Release Date : 2022-02-15
The Joy Of Self Care written by Becca Anderson and has been published by Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Self-Help categories.
Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find: Self-care ideas to help you physically, emotionally, and mentally recharge A spirit of self-care and self-love How to value calm, comfort, and rest If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
Find Your Joy
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Author : Jennifer King Lindley
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2020-12-29
Find Your Joy written by Jennifer King Lindley and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.
Discover Your Joy
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Author : Krystal Meldrum
language : en
Publisher:
Release Date : 2019-07-25
Discover Your Joy written by Krystal Meldrum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-25 with categories.
DO YOU FEEL LIKE LIFE IS PASSING YOU BY? Many people are missing out on some of life's greatest experiences because they don't know how to enjoy the simple pleasures of daily living. The "Discover Your Joy: The Self-Care Journal" will help you experience more joy in your day-to-day life...Did you know that keeping a gratitude journal is a simple, effective thing you can do every day to be happier? In this journal you will focus on things you're grateful for and positive experiences you have in your daily life. ..You'll plan simple, fun self-care. Improving your self-understanding and self-care will happen naturally. You'll connect to daily pleasures. For people who feel like they don't have time to journal, that's okay! This journal is fast! It really only takes five minutes a day!
The Self Care Oasis
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Author : Ava Grace
language : en
Publisher: Independently Published
Release Date : 2024-02-12
The Self Care Oasis written by Ava Grace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-12 with Self-Help categories.
Do you want to live a happy and fulfilling life? Do you want to take care of yourself and enjoy life more? Do you want to learn over 200 tips to boost your well-being and joy? If you answered yes to any of these questions, then this book is for you. The Self-Care Oasis: Dive into 200+ Practices for Peace, Joy, and Fulfillment is a comprehensive and practical guide to self-care, the practice of taking care of your physical, mental, emotional, social, and spiritual well-being. In this book, you will discover: - What is self-care and why is it essential for your life - How to practice self-care in various aspects of your life, such as relaxation, nutrition, creativity, connection, gratitude, boundaries, coping, growth, and celebration - How to overcome the obstacles and challenges that prevent you from taking care of yourself - How to customize and personalize your self-care routine to fit your needs and preferences - How to have fun and enjoy the process of self-care This book is for everyone, regardless of your age, gender, background, or situation. Whether you are a busy parent, a stressed student, a hard-working professional, or a retired senior, you can benefit from practicing self-care. Self-care is not a luxury, it is a necessity. Self-care is not a waste of time, it is an investment in yourself. Self-care is not a one-time thing, it is a lifelong habit. By reading this book and applying the tips, you will experience the benefits of self-care, such as improved health, enhanced performance, increased happiness, higher self-esteem, better relationships, and more meaning and purpose. So, what are you waiting for? Start practicing self-care today and see the difference it makes in your life. You deserve it. You are worth it. Order your copy of The Self-Care Oasis: Dive into 200+ Practices for Peace, Joy, and Fulfillment today, and get ready to transform your life and yourself.
An Invitation To Self Care
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Author : Tracey Cleantis
language : en
Publisher: Hazelden Publishing
Release Date : 2017-04-04
An Invitation To Self Care written by Tracey Cleantis and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Everyday Self Care
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Author : Richmond Kobe
language : en
Publisher: Richmond Kobe
Release Date : 2023-07-20
Everyday Self Care written by Richmond Kobe and has been published by Richmond Kobe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-20 with Cooking categories.
Your Practical Guide to Wellness and Wholeness Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a comprehensive book that serves as a compass, guiding readers on a transformative journey of self-care. In today's fast-paced and chaotic world, it's easy to overlook our own well-being. This book aims to remedy that by providing practical advice and actionable steps to help readers prioritize their physical, mental, emotional, and spiritual health. The book begins by addressing the fundamental question of what self-care truly means. It emphasizes that self-care is not a mere indulgence but a necessity for leading a fulfilling life. Drawing inspiration from the biblical verse that encourages loving oneself as a prerequisite for loving others, the book highlights the importance of self-care in fostering meaningful connections and relationships. Scientific research and expert insights form the backbone of "Everyday Self-Care." Psychologist Guy Winch's concept of "emotional first aid" underscores the significance of tending to our emotional well-being. Dr. Kristen Neff's pioneering work on self-compassion further emphasizes the need for kindness and understanding towards oneself. By incorporating these perspectives, the book establishes a strong foundation for readers to understand the multifaceted nature of self-care. Throughout the book, various facets of self-care are explored in detail. The physical aspect covers activities like yoga, exercise, and mindful eating, emphasizing the importance of nourishing and caring for our bodies. The book also delves into the therapeutic power of creativity, highlighting how engaging in artistic pursuits can contribute to overall well-being. Furthermore, the book addresses the challenges faced in our work environments and provides strategies to manage stress effectively. It encourages readers to set boundaries and practice the art of saying "No" when necessary, asserting that prioritizing one's needs is not selfish but an essential part of self-care. Recognizing that incorporating self-care into daily life is a gradual process, the book acknowledges that change takes time. It encourages readers to take the first step towards self-care, knowing that every small action counts. Each chapter serves as a stepping stone, guiding readers toward a life filled with wellness and wholeness. By quoting the poet Mary Oliver, the book prompts readers to reflect on their purpose and intentions in life. It emphasizes the significance of leading a life that goes beyond mere busyness, aiming for joy, peace, and overall well-being. The book becomes a companion, offering guidance and support as readers embark on their unique journey of self-care. In conclusion, "Everyday Self-Care: Your Practical Guide to Wellness and Wholeness" is a valuable resource for anyone seeking to prioritize their well-being. It combines scientific research, expert insights, and practical strategies to help readers develop a holistic approach to self-care. By incorporating these practices into their lives, readers can cultivate a sense of balance, joy, and fulfillment. The book invites readers to embark on a transformative journey, guiding them toward a life that is not just lived but truly embraced with love, care, and self-compassion.
Journal Your Way To Joy Self Care
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Author : Sharon Willis
language : en
Publisher:
Release Date : 2022-02-22
Journal Your Way To Joy Self Care written by Sharon Willis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Body, Mind & Spirit categories.
The A To Z Self Care Handbook For Social Workers And Other Helping Professionals
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Author : Erlene Grise-Owens
language : en
Publisher:
Release Date : 2016
The A To Z Self Care Handbook For Social Workers And Other Helping Professionals written by Erlene Grise-Owens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-consciousness (Awareness) categories.
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
9 Self Care Essentials
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Author : Eliza Bennet
language : en
Publisher:
Release Date : 2024-02-04
9 Self Care Essentials written by Eliza Bennet and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-04 with Psychology categories.
Embark on a Life-Changing Odyssey: '9 Self-Care Essentials' - Your Gateway to Joy and Inner Peace Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? '9 Self-Care Essentials' isn't just a book; it's your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn't about reading a book; it's about revolutionizing your life: - Transformative Self-Care Strategies: Practical, easy-to-implement tips for daily rejuvenation. - Personal Growth Journey: Guided steps towards a more fulfilling, balanced life. - Expert Insights and Real-Life Applications: Tools and understanding for effective self-care application. - Customizable and Flexible Approach: Adapt the teachings to fit your unique lifestyle and schedule. - Holistic Well-Being: A comprehensive approach to nurture your physical, mental, emotional, and spiritual health. You might be thinking: - "I don't have enough time" This book is tailored for busy lives, offering quick, efficient strategies for integrating self-care into your daily routine. - "Self-help books don't work for me" Packed with actionable steps and real-life scenarios, these strategies are grounded in everyday experiences, making them relatable and achievable. - "Self-care is a luxury" Debunking the myth, the book presents self-care as an accessible necessity, not an expensive luxury. - "My challenges are unique" The book addresses a wide range of personal situations, providing a diverse toolkit for various needs. - "I need practical solutions" Focused on practicality, the book avoids abstract concepts, offering concrete, actionable advice. The Moment to Transform is Now! Embrace a life enriched with balance, resilience, and unbridled joy. '9 Self-Care Essentials' is more than a book-it's a beacon to a happier, healthier you. Don't just scroll past; seize this opportunity. Scroll up and click the "Add to Cart" button and embark on your life-altering journey today. Allow '9 Self-Care Essentials' to guide you through the simplicity and effectiveness of self-care, steering you towards the well-being and bliss you've been seeking.
Learn To Respect Your Joy Enhance Your Health Self Care And Wellbeing Journal
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Author : Legacy Creations
language : en
Publisher: Independently Published
Release Date : 2019-03-20
Learn To Respect Your Joy Enhance Your Health Self Care And Wellbeing Journal written by Legacy Creations and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Psychology categories.
This super special notebook or journal is both a personal and functional gift idea and a great way to express your gratitude and joy to a family member or friend. Give them something they can use over and over again for self-exploration, self-care and other personal projects. Filled with 8.5 X 11 sized sheets and many prompts to help you plan, create goals, manage your stress and so much more, this memorable and useful note book makes a wonderful present for just about any person for any occasion such as Valentine's Day, Anniversaries, Christmas, birthdays or any occasion. Use the blank pages for exercising positivity, balance and joy through sketching, writing, note-taking or goals. Included: 8.5X11 in size Beautiful athletic cover image Makes a perfect gift or present for kids and adults Good for writing, note taking, goal making, planning and more
