An Invitation To Self Care
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An Invitation To Self Care
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Author : Tracey Cleantis
language : en
Publisher: Hazelden Publishing
Release Date : 2017-04-04
An Invitation To Self Care written by Tracey Cleantis and has been published by Hazelden Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Self-Help categories.
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution! "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails!' or 'I work out.' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. . . . Tracey's book will help! She's done a fantastic job pointing the way. Buy this book!" --Jennifer Louden, bestselling author of The Woman's Comfort Book A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic self-care practice is the secret to the life you’ve always wanted.
Self Care For The Real World
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Author : Nadia Narain
language : en
Publisher: Random House
Release Date : 2017-12-28
Self Care For The Real World written by Nadia Narain and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
An Invitation To Trust Self Love And Self Care Oracle Cards
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Author : Kate M. Foster
language : en
Publisher:
Release Date : 2019-11-13
An Invitation To Trust Self Love And Self Care Oracle Cards written by Kate M. Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-13 with categories.
This beautiful 70 card oracle deck has been lovingly created as a source of guidance, support and inspiration for your unique journey to self love and self care. These cards provide the peace, courage and wisdom you need to listen to and nurture you.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
Self Care During Pregnancy
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Author : Matarr Sama
language : en
Publisher: Self-care
Release Date : 2023-05-17
Self Care During Pregnancy written by Matarr Sama and has been published by Self-care this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-17 with Health & Fitness categories.
The journey of pregnancy is a transformative and awe-inspiring experience, filled with anticipation, joy, and a range of emotions. It is a time when your body undergoes remarkable changes, and your focus shifts towards nurturing and caring for the life growing within you. Amidst this beautiful journey, it is crucial to remember that self-care plays a vital role in ensuring the well-being of both you and your baby. In this book on self-care during pregnancy, we will explore the significance of nurturing your physical, emotional, and mental health as an expectant parent. It is an invitation to prioritize you amidst the myriad of preparations and responsibilities that come with pregnancy. By embracing self-care, you not only enhance your own well-being but also create a nurturing environment for your growing baby. We will delve into the unique challenges and demands of the pregnancy period, acknowledging the physical and emotional changes that you may experience. By understanding and embracing these changes, you can cultivate a positive mindset and build resilience as you navigate this transformative journey. Throughout this book, we will challenge societal misconceptions about self-care during pregnancy. Contrary to popular belief, self-care is not a luxury or a selfish act. It is an essential aspect of nurturing your well-being and promoting a healthy pregnancy. By dispelling guilt and societal pressures, we will empower you to prioritize self-care without hesitation or judgment. Each chapter will provide valuable insights, practical strategies, and self-care practices tailored to the different dimensions of your well-being. From nourishing your physical body with proper nutrition and exercise to nurturing your emotional health and building a supportive network, we will cover a wide range of topics to support you holistically during this transformative time. Moreover, this book recognizes that self-care knows no gender boundaries. It acknowledges the importance of self-care for both expectant mothers and fathers, embracing the diversity of experiences and needs during pregnancy. It is a space for all individuals involved in the journey of parenthood to explore and cultivate self-care practices that nurture their well-being. As we embark on this journey together, let us celebrate the growth and transformation that self-care brings. It is an invitation to prioritize yourself, cultivate self-compassion, and embrace the joy and challenges that come with pregnancy. May this book serve as a guide, providing you with the tools, insights, and inspiration to embrace self-care fully and create a nurturing foundation for both you and your little one. Remember, you are not alone on this path. Countless mothers and fathers have walked this journey before you, and your experiences and stories are unique and valuable. Embrace self-care as a lifelong practice, and let it be a source of strength, resilience, and joy as you navigate the beautiful complexities of pregnancy and parenthood.
The Little Book Of Self Care
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Author : Suzy Reading
language : en
Publisher: Hachette UK
Release Date : 2019-06-06
The Little Book Of Self Care written by Suzy Reading and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Body, Mind & Spirit categories.
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
Simple Self Care
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Author : Anastasia Charisiou
language : en
Publisher:
Release Date : 2021-01-12
Simple Self Care written by Anastasia Charisiou and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-care, Health categories.
In a world obsessed with productivity and material measures of success, self-compassion can be brave, uncomfortable, transformative and radically liberating. Self-care is key to resetting and reconnecting with the best version of you. Because you deserve no less.
Weekly Self Care Project
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Author : Zondervan
language : en
Publisher: Weekly Project
Release Date : 2021-11-03
Weekly Self Care Project written by Zondervan and has been published by Weekly Project this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-03 with Religion categories.
The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.
Self Care
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Author : First name Surname
language : en
Publisher:
Release Date : 2019-09
Self Care written by First name Surname and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09 with Self care categories.
The self-care mindset- the self-care lifestyle - self-care in 15 minutes or less - fuel for self-care- quotes by.