The Abcs Of Self Care
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The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with Self-Help categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued – by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is “numb” or “moderately satisfied”, you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
The Abcs Of Self Care
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Author : Sheri E. Betts
language : en
Publisher: Balboa Press
Release Date : 2021-09-21
The Abcs Of Self Care written by Sheri E. Betts and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-21 with categories.
Creating a happier, healthier, and more peaceful life is as simple as a-b-c with this practical and interactive guide to making self-care a lifestyle. In the same way that 26 letters can create an entire language, The ABCs of Self-Care offers an easy-to-follow alphabet of tools and techniques that can create an entirely new way of living, regardless of your starting point. Learning and practicing these ABCs of self-care will help you develop the kind of self-love that prevents you from becoming overworked and undervalued - by yourself and others. Self-care can be viewed as the practice of taking an active role in protecting your own well-being and happiness. Whether your current state of well-being is "numb" or "moderately satisfied", you can make different choices starting now to create a happier, healthier, and more peaceful life. This book will help you do that! Join me on this journey of creating your best life.
The Abcs Of Self Love
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Author : Melody Godfred
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2022-01-04
The Abcs Of Self Love written by Melody Godfred and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Self-Help categories.
From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
The A To Z Self Care Handbook For Social Workers And Other Helping Professionals
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Author : Erlene Grise-Owens
language : en
Publisher:
Release Date : 2016
The A To Z Self Care Handbook For Social Workers And Other Helping Professionals written by Erlene Grise-Owens and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-consciousness (Awareness) categories.
Self-care is an imperative for the ethical practice of social work and other helping professions. From A (awareness) to Z (ZZZZ--Sleep), the editors and contributors use a simple A-to-Z framework to outline strategies to help you build a self-care plan with specific goals and ways to reach them realistically. Questions for reflection and additional resource lists help you to dig deeper in your self-care journey. Just as the ABCs are essential building blocks for a young child's learning, you can use the ABCs in The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals to build your way to a happy, healthy, ethical life as a helping professional. Includes a self-care planning form to help you set goals and formulate strategies. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals...offers a broad range of concrete suggestions for improving individual self-care that should provide guidance and support to fit a broad range of practitioner needs. The book also includes material in several chapters that notes the important role organizations must take in stress and burnout reduction and support of self-care. SUE STEINER, Ph.D., MSW, Professor, School of Social Work at California State University, Chico, Co-author, Self-Care in Social Work: A Guide for Practitioners, Supervisors, and Administrators ...a caring and useful resource for helping professionals concerned about burnout, stress, staff turnover, and wellness.... By focusing on insights and reflections and providing resources and strategies, The A-to-Z Self-Care Handbook is a practical guide and an empowering book. DR. BARBARA W. SHANK, Ph.D., MSW, Dean and Professor, School of Social Work, University of St. Thomas, St. Catherine University, Chair, Board of Directors, Council on Social Work Education As the leader of a large nonprofit organization, the health and well-being of my colleagues is always top of mind for me. The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is just what an organization like ours needed to promote self-care in a way that makes sense for all of us! JENNIFER HANCOCK, LCSW, President & CEO, Volunteers of America-Mid-States Sometimes there is a book that speaks to what you also have tried to put into words that feels truly hand-in-glove. I see The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals as precisely this book. SARAKAY SMULLENS, MSW, LCSW, author of Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions Grise-Owens, Miller, & Eaves' The A-to-Z Self-Care Handbook for Social Workers and Other Helping Professionals is a much-needed handbook to inspire and guide self-care practice. Its insights are far-ranging, original, practical, and flexible. The short chapter format, focused topics, and fresh tone are both accessible and sure to motivate. Even those who have given a great deal of thought and attention to self-care will find new, exciting, and practicable guidance in its pages. LISA D. BUTLER, Ph.D., Associate Professor, University at Buffalo, School of Social Work, Primary Developer, UBSSW Self-Care Starter Kit
Self Love Poetry
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Author : Melody Godfred
language : en
Publisher: Andrews McMeel Publishing
Release Date : 2021-10-05
Self Love Poetry written by Melody Godfred and has been published by Andrews McMeel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Poetry categories.
Readers have called her work “life changing,” “pandemic medicine,” and “part of my daily ritual.” Oprah Magazine and the Today Show have featured her work for its timely, uplifting wisdom. Now, Self Love Philosopher Melody Godfred shares her first poetry book, Self Love Poetry: For Thinkers & Feelers, a collection of 200 thought-provoking and heart-opening self love poems. In Self Love Poetry, Godfred explores concepts like authenticity, surrender, resilience, gratitude, believing in yourself, and of course, love, through 100 pairs of poems, each dedicated to a central theme. On the left side of the book are "thinker" poems that light up the analytical, more literal, left side of the brain, and on the right side are companion "feeler" poems that speak to the creative, more emotional right side of the brain. Combined, the poems electrify the mind, body and soul through a completely unique poetry experience that inspires each of us to embrace all parts of ourselves. This empowering poetry book will not only engage you to think and feel, but will make you feel seen, show you how to love yourself, and encourage you to seek out the hope and beauty in the world … and in yourself. It’s the perfect gift for yourself or someone you love, especially after a most difficult year.
The Abcs Of Self Love
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Author : Melody Godfred
language : en
Publisher:
Release Date : 2018-11-13
The Abcs Of Self Love written by Melody Godfred and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with categories.
"So many years of education yet nobody ever taught us how to love ourselves and why it's so important." -Unknown. The ABCs of Self Love is an easy to digest self-love workbook that uses inspiration, education and practical application to teach the foundation of self-love and make it an instinctual part of daily life. With a creative take on every letter of the alphabet, this book engages readers through an interactive workbook style that provides a hands-on approach to concepts like authenticity, surrender, vulnerability, union, forgiveness, boundaries, gratitude, and happiness. Author Melody Godfred wrote The ABCs of Self Love after personally engaging with thousands of women around the world as the founder of Fred and Far: A Self Love Movement. Her goal is to make it easier for every woman to choose herself and practice self-love and self-care daily.
Abcs Of Self Care A Coloring Activity And Guided Journal With Prompts
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Author : Fillful Daily
language : en
Publisher:
Release Date : 2020-01-12
Abcs Of Self Care A Coloring Activity And Guided Journal With Prompts written by Fillful Daily and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-12 with categories.
Fun and easy confidence building journal for creativity and expressive thinking. Features: Unique line patter designs to color Positive and affirming words to boost self worth and self care practice Inspirational and self-reflective writing prompts Great to start teaching self-regulation and empowerment to children to develop strong personal character and also use as a creative outlet. Click to buy now. You'll be glad you picked this one!
Self Care Abcs
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Author : Juniper Hani
language : en
Publisher: Independently Published
Release Date : 2023-01-07
Self Care Abcs written by Juniper Hani and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-07 with categories.
Learn about the alphabet and explore self-care! Featuring twenty-six illustrated self-care basics to help familiarize kids with positive lifestyle choices at an early age. ✧･ﾟ *✧･ﾟ * Colorful and compelling characters on every page *: ･ﾟ✧*: ･ﾟ✧ It's never too soon to promote healthy habits! Share pages of positive examples, actions, and choices within the book and provide your child with a stable foundation on which to build a wholesome & promising future: Children familiar with self-care and wellness from a young age show higher levels of preparation and success at effectively championing personal welfare when facing increased demands and pressures. Kids who are encouraged to learn more about their physical and emotional needs can begin to address those needs earlier and more efficiently on their own. Development of growth-based mindsets, establishment (and maintenance) of routines, and management of drastic emotions are a few more benefits out of many that self-care has shown to provide. *＊✿❀ Helpful for readers of every age ❀✿＊* Re-discover simple ways to check in with yourself and re-establish a balanced lifestyle. The 26 fundamentals in the book can function as critical reminders for busy parents: take an active position in your own well-being as well as your family's... be a self-care role model to your little ones by practicing healthy, positive choices for yourself every day. Acknowledging your own needs as a parent is a great way to model self-care to your kids - they learn the most from watching you! To promote potential interaction as you read, definitions have been left out. The meaning/significance of each self-care-related word is entirely open for you to interpret and explore with your child as you journey together from A to Z. I hope this book provides you with new ideas, memorable conversations, and constructive experiences.
The Joy Of Self Care
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Author : Becca Anderson
language : en
Publisher: Mango
Release Date : 2022-02-15
The Joy Of Self Care written by Becca Anderson and has been published by Mango this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Self-Help categories.
Personalizable Self-Care Ideas Just for You Self-care ideas are unique--they aren't formulaic, but are personal and ever-changing. The Joy of Self-Care provides space for rest, catharsis, and healing, and brings value back into your cultivation of joy. Embrace the joy of being you. What do you miss about yourself? Maybe it's how you used to easily calm down following stress or enjoy your own company. Gain solace in the midst of chaos by reconnecting with yourself. Self-care isn't a chore, an obligation, or emotionally exhausting work. It should be a fulfillment of your needs, a safe space, an act of joy. Full of self-care ideas, The Joy of Self-Care has something for everybody. Self-care is for everyone. They don't teach you self-care in school, but everyone needs it. Without it, we feel like we are running on fumes or trudging through the mundane. But finding a personalized self-care routine can be daunting. The perfect addition to any self-care kit, this de-stress book is full of self-care ideas to help you get started--with the help of an expert. Author Becca Anderson specializes in personal growth--with best sellers like Badass Affirmations, Becca shepherds readers to their better selves with positive thinking and other self-care ideas. Inside The Joy of Self-Care, you'll find: Self-care ideas to help you physically, emotionally, and mentally recharge A spirit of self-care and self-love How to value calm, comfort, and rest If you like relaxation books such as Practicing Mindfulness, A Year of Positive Thinking, or A Year of Self-Care, you'll love The Joy of Self-Care.
The Little Book Of Cbd For Self Care
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Author : Sophie Saint Thomas
language : en
Publisher: Adams Media
Release Date : 2020-10-06
The Little Book Of Cbd For Self Care written by Sophie Saint Thomas and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.