Calm Focus Joy
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The Mindful Day
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Author : Laurie J. Cameron
language : en
Publisher: Disney Electronic Content
Release Date : 2018-03-27
The Mindful Day written by Laurie J. Cameron and has been published by Disney Electronic Content this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Body, Mind & Spirit categories.
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
Calm Focus Joy
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Author : Heidi Thompson
language : en
Publisher:
Release Date : 2012
Calm Focus Joy written by Heidi Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
CALM FOCUS JOY teaches adults and children breath awareness - one of the simplest, most effective exercises for improving concentration and feeling calmer. Breath awareness is fundamental to most stress-reduction therapies and meditation methods. Studies have found that practicing breath awareness regularly increases cognition, relieves depression and anxiety, awakens empathy, and enhances brain functions. The book s comprehensive guidelines include lessons for adults, read-aloud instructions for children, stories, answers to common questions, and supportive scientific research - everything needed to learn breath awareness and then teach it to children. HEIDI THOMPSON is a pioneer in the field of attention development in children. Her track record as an educational innovator, along with the dynamic, solution-based approach presented in this book, makes her a leader in the field of breath awareness.
Everyday Mindfulness
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Author : Laurie Cameron
language : en
Publisher:
Release Date : 2019
Everyday Mindfulness written by Laurie Cameron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Attention categories.
A Mindful Day
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Author : Roselka Vodanov
language : en
Publisher: Independently Published
Release Date : 2024-04-03
A Mindful Day written by Roselka Vodanov and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-03 with Self-Help categories.
"Embark upon a transformative journey with 'A Mindful Day: Practicing Focus, Calm, and Joy', where the intricate tapestry of mindfulness unfurls before you. Go into the labyrinthine depths of your consciousness as you traverse the realms of focus, tranquility, and exultation. This opus beckons you to traverse uncharted territories of the psyche, where serenity intertwines with the symphony of existence. Through esoteric exercises and profound insights, you'll unearth the hidden gems of mindfulness, weaving them into the fabric of your daily odyssey. Prepare to unravel the enigma of inner peace, as you transcend the mundane and embrace the ethereal essence of joy. Embolden your spirit, transcend the ephemeral, and embark upon a sojourn of self-discovery with 'A Mindful Day'."
Capture Your Purpose
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Author : Emily Hart
language : en
Publisher: Independently Published
Release Date : 2023-09-16
Capture Your Purpose written by Emily Hart and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-16 with categories.
Unlock the Secrets to a Life of Purpose, Focus, and Joy! Are you tired of feeling adrift in the sea of life, searching for meaning and clarity? Do you long to wake up each day with a sense of purpose that ignites your passion and fuels your dreams? Look no further! "Capture Your Purpose: Practical Ways to Find Focus, Calm, and Joy" is your compass to navigate the tumultuous waters of modern existence and steer towards a life of fulfillment and purpose. Imagine waking up each morning with a crystal-clear sense of direction, knowing exactly where to channel your energy and enthusiasm. Visualize a life where your actions align seamlessly with your core values, and every step you take resonates with a profound sense of purpose. In this transformative guide, you'll embark on a journey of self-discovery, exploring the depths of your passions, strengths, and values. You'll uncover the science behind purpose, learning how it's intricately linked to well-being and happiness. You'll master the art of mindfulness, achieving a state of calm that enhances your clarity of purpose. But this isn't just a book; it's your roadmap to a purpose-driven life. With practical exercises, real-life stories, and actionable strategies, you'll gain the tools you need to capture your purpose and infuse it into every aspect of your existence. Don't miss out on the opportunity to transform your life. Grab "Capture Your Purpose" now and embark on a journey that promises focus, calm, and boundless joy. Your purpose is waiting-are you ready to capture it? Grab Your Copy Now!
Transform Your Day
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Author : Michael E Gowen
language : en
Publisher: Independently Published
Release Date : 2023-03-24
Transform Your Day written by Michael E Gowen and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-24 with categories.
The value-driven book "Transform Your Day: Simple and Practical Ways to Cultivate Focus, Calm, and Joy" provides readers with a step-by-step plan for changing their daily routine into one that is more thoughtful, satisfying, and joyous. This book is a comprehensive resource for anyone looking to improve their well-being. It has 10 chapters that cover a variety of topics, such as mindfulness, setting intentions, mindful eating, movement, gratitude, stress management, creating a mindful environment, and maintaining a mindfulness practice.You may learn the advantages of mindfulness and how to establish intentions for your day in "Transform Your Day," which will help you focus more and be more productive. You'll learn how to apply mindfulness to your food habits for greater health and concentration, as well as easy and doable techniques for beginning your mornings with mindfulness including breathwork and meditation.Also, you'll learn how to incorporate fitness and mindful movement into your everyday routine as well as tips for fostering joy and thankfulness. Also, you'll learn how to cultivate a mindful environment at home and at work as well as how to use mindfulness practices to handle stress and overwhelm.The goal of "Transform Your Day" is to help you maintain a mindfulness practice for long-term change. This book will give you the methods and resources you need to build a more concentrated, serene, and cheerful existence, whether you're a novice or an experienced practitioner. So, "Transform Your Day: Simple and Practical Ways to Cultivate Focus, Calm, and Joy" is the book for you if you're ready to change your day and your life.
Calm Clarity
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Author : Due Quach
language : en
Publisher: Penguin
Release Date : 2018-05-15
Calm Clarity written by Due Quach and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Science categories.
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Focused And Fearless
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Author : Shaila Catherine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07-16
Focused And Fearless written by Shaila Catherine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-16 with Body, Mind & Spirit categories.
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Mastering Mindfulness
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Author : Kim Davies
language : en
Publisher:
Release Date : 2017
Mastering Mindfulness written by Kim Davies and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
The Mindful Day
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Author : Laurie J. Cameron
language : en
Publisher:
Release Date : 2018-03-27
The Mindful Day written by Laurie J. Cameron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with categories.
"For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brains work, improve focus, boost productivity, lift our mood, and help us develop greater resilience. In this enriching book, noted teacher and mindfulness expert Laurie Cameron - a veteran of Google's Search Inside Yourself Leadership Institute - shows how to seamlessly integrate mindfulness practice into your life. Timeless teachings and straightforward exercises designed for busy schedules -- from the morning commute to back-to-back meetings to family dinners - show how mindfulness practice can help you navigate any situation with control and clarity. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy"--