Calm Clarity
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Calm Clarity
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Author : Due Quach
language : en
Publisher: Penguin
Release Date : 2018-05-15
Calm Clarity written by Due Quach and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-15 with Science categories.
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity. We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Summary Calm Clarity How To Use Science To Rewire Your Brain For Greater Wisdom Fulfillment And Joy By Due Quach
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Author : Shortcut Edition
language : en
Publisher: Shortcut Edition
Release Date : 2021-06-18
Summary Calm Clarity How To Use Science To Rewire Your Brain For Greater Wisdom Fulfillment And Joy By Due Quach written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-18 with Business & Economics categories.
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to use science to reprogram your brain for greater wisdom and happiness. You will also discover : the source of your stress; how to lower the pressure quickly; how to avoid comparing yourself to others; how to stay calm in any situation; techniques to make better use of your cognitive faculties. Recent discoveries in neurobiology confirm that happiness is difficult to achieve. The cause seems to lie in the very functioning of the brain, which is programmed to worry. Indeed, if evolution has allowed man to free himself from a large part of his primary instincts, many of the automatisms of yesteryear govern his behaviour and prevent him from being happy. To reach a higher degree of satisfaction, knowledge of these automatisms is essential, because you will only be able to modify them if you are aware of them. "Calm Clarity" teaches you to master them and to live your life with wisdom and serenity. Are you ready to have the secrets of your brain revealed to you? *Buy now the summary of this book for the modest price of a cup of coffee!
Pause Every Day
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Author : Danielle Marchant
language : en
Publisher: Hachette UK
Release Date : 2018-06-07
Pause Every Day written by Danielle Marchant and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Body, Mind & Spirit categories.
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
The Book Of Calm
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Author : Nancy G. Shapiro
language : en
Publisher: She Writes Press
Release Date : 2017-10-24
The Book Of Calm written by Nancy G. Shapiro and has been published by She Writes Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Body, Mind & Spirit categories.
Using real-life stories, scientific concepts, and awareness tools, The Book of Calm challenges the constraints of inevitable change and turbulent events with a dynamic stance of clarity, compassion, and choice. Transitions expert Nancy G. Shapiro moves gracefully and deliberately through subjects as diverse as welcoming paradox, fierce self-care, power and conversation, and the difficult task of connecting with others when faced with our thousand-fold differences―providing convincing evidence that people stuck in fear or indecision can experience profound insights, break harmful habits, and move into their own wisdom by letting go of old beliefs. Inspiring and compelling, The Book of Calm supports readers to reimagine and renew their lives and their place in the world by transforming patterns within thoughts, language, and behaviors―one person, one family, one community at a time.
Calm Clarity
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Author : Marty Michelson
language : en
Publisher:
Release Date : 2023-05-29
Calm Clarity written by Marty Michelson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-29 with categories.
Your can experience more peace and greater flourishing. This book offers resources for you to experience more calm as you gain clarity for your life.
101 Mindful Ways To Build Resilience
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Author : Donald Altman
language : en
Publisher:
Release Date : 2016
101 Mindful Ways To Build Resilience written by Donald Altman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Self-Help categories.
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
Focused And Fearless
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Author : Shaila Catherine
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07-16
Focused And Fearless written by Shaila Catherine and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07-16 with Body, Mind & Spirit categories.
Now ordinary meditators (and non-meditators) can understand how to attain non-ordinary states with relative ease. Blended with contemporary examples, pragmatic exercises, and ''how to'' instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Mindfulness For Unravelling Anxiety
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Author : Richard Gilpin
language : en
Publisher: Leaping Hare Press
Release Date : 2016-05-05
Mindfulness For Unravelling Anxiety written by Richard Gilpin and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Self-Help categories.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the problem – the mind. Richard Gilpin shares frank personal anecdotes and therapeutic insights, revealing how mindfulness can create a path for us through anxiety. With wisdom and clarity, he guides us through the transformative practice of mindfulness meditation.
Good Morning I Love You
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Author : Shauna Shapiro, PhD
language : en
Publisher:
Release Date : 2022-06-21
Good Morning I Love You written by Shauna Shapiro, PhD and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Body, Mind & Spirit categories.
"Foreword by Daniel J. Siegel, MD"--Front cover.
Mind Calm
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Author : Sandy Newbigging
language : en
Publisher: Hay House, Inc
Release Date : 2014-03-03
Mind Calm written by Sandy Newbigging and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with Body, Mind & Spirit categories.
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.