Pause Every Day
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Little Book Of Pause
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Author : Danielle Marchant
language : en
Publisher: Aster
Release Date : 2018-06-26
Little Book Of Pause written by Danielle Marchant and has been published by Aster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with Body, Mind & Spirit categories.
The Little Book of Pause is a beautiful collection of short guided mindfulness and meditation practices for busy people. It will teach you in less than 10 minutes a day how to bring the power of pausing into everyday life and all the situations you are faced with. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology The Little Book of Pause gives you a sense of time and space in which you can listen to the whispers of your heart. It allows you to breathe deeply again and be fully present in your life.
Pause Every Day
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Author : Danielle Marchant
language : en
Publisher: Hachette UK
Release Date : 2018-05-07
Pause Every Day written by Danielle Marchant and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-07 with Body, Mind & Spirit categories.
** FREE SAMPLER** Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Pause
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Author : Kim Davies
language : en
Publisher: White Lion Publishing
Release Date : 2020-01-07
Pause written by Kim Davies and has been published by White Lion Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Self-Help categories.
Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within: How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery When to include pauses in your day-to-day, even when your diary is full Tried-and-tested tips to secure your boundaries and gain perspective Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.
Pause
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Author : Danielle North
language : en
Publisher: Hachette UK
Release Date : 2017-05-29
Pause written by Danielle North and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-29 with Body, Mind & Spirit categories.
**FREE SAMPLER** "Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection. We hope you enjoy this free sampler!
Pause
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Author : Summersdale Publishers
language : en
Publisher: Hachette UK
Release Date : 2019-05-09
Pause written by Summersdale Publishers and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-09 with Body, Mind & Spirit categories.
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
The 40 Day Mindful Pause Short Moments To Welcome Peace Of Mind Less Stress And More Purpose In Life
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Author : Simone E. Clark
language : en
Publisher: Simone Clark
Release Date : 2021-02
The 40 Day Mindful Pause Short Moments To Welcome Peace Of Mind Less Stress And More Purpose In Life written by Simone E. Clark and has been published by Simone Clark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02 with Self-Help categories.
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: ● The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... ● Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly ● Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day ● Why being present in the moment is so crucial to getting the fullest enjoyment out of life ● How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control ● The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships ● How to practice active listening and create a solid foundation for being a compassionate, aware individual ● Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.
Do Pause
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Author : Robert Poynton
language : en
Publisher: Do Book Company
Release Date : 2019-04-30
Do Pause written by Robert Poynton and has been published by Do Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Self-Help categories.
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.
The 40 Day Mindful Pause
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Author : Simone E Clark
language : en
Publisher:
Release Date : 2021-01-31
The 40 Day Mindful Pause written by Simone E Clark and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-31 with categories.
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause, here is just a fraction of what you will discover: The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day Why being present in the moment is so crucial to getting the fullest enjoyment out of life How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships How to practice active listening and create a solid foundation for being a compassionate, aware individual Why perfectionism and people pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today. If you want to enjoy life to the fullest and say goodbye to perpetual stress starting right now, then scroll up and click the "Add to Cart" button.
Pause
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Author : Rachael O'Meara
language : en
Publisher: Penguin
Release Date : 2017-04-04
Pause written by Rachael O'Meara and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Business & Economics categories.
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.
The Power Of Pause
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Author : Terry Hershey
language : en
Publisher: Loyola Press
Release Date : 2011
The Power Of Pause written by Terry Hershey and has been published by Loyola Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Religion categories.
Terry Hershey, a popular author and retreat leader, understands that slowing down is difficult when you live in a fast-forward world. However, he also knows from personal experience that there is always a price to pay if we don't regularly take time simply to pause--to cease activity, to treasure quiet time, and to discern the deep meaning of life's little moments. In The Power of Pause, Hershey uses powerful stories and meditations, inspiring quotes, and a specific call to action at the end of each chapter to help us understand the profound value of slowing down in our daily lives and taking time for the truly important things. Over the course of 52 brief chapters, we learn how to take back the life God always intended for us to have by letting go of the things that keep getting in our way.
