Calm The H Ck Down

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Calm The H Ck Down

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Author : Melanie Dale
language : en
Publisher: Atria Books
Release Date : 2020-12-08

Calm The H Ck Down written by Melanie Dale and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with Family & Relationships categories.

From author and speaker Melanie Dale comes a laugh-out-loud hilarious parenting book that teaches you how to dial back the stress of raising children with the simple premise that we all just need to lighten up a little bit. Most of us thought we’d be amazing parents—and then we had kids. Now we spend what little free time we have comparing ourselves to other parents, comparing our kids to other kids, and panicking that everyone else is nailing it except us. Between constant social media postings to conflicting advice found in parenting books, we often have no choice but to freak out. But there is another way. We all just need to calm the h*ck down. Melanie Dale—a special needs parent, adoptive parent, in vitro parent, and reluctant cheer mom—believes we are all putting too much pressure on ourselves and our kids to be perfect. Instead, she argues, we need to take a step back so we can actually enjoy this journey called parenting. Calm the H*ck Down is filled with stories from Melanie’s own life, as well as real-life research for learning how to lighten up about every aspect of parenting—from poopy diapers and germs to family vacations and adolescent angst. She also discusses the pressure to knock it all out of the Pinterest park, the challenge of instilling some kind of faith into your kids, and worrying about their future while still trying to live in the present. Infused with quirky humor, profound insight, and accessible advice, Calm the H*ck Down gives you the permission to finally relax and enjoy this ridiculous thing we do called parenting.

Calm The F Ck Down

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Author : Sarah Knight
language : en
Publisher: Hachette UK
Release Date : 2018-12-31

Calm The F Ck Down written by Sarah Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Self-Help categories.

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Create Anyway

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Author : Ashlee Gadd
language : en
Publisher: Baker Books
Release Date : 2023-03-28

Create Anyway written by Ashlee Gadd and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-28 with Religion categories.

Motherhood and creativity can coexist. You have creative dreams swirling in your heart, but pursuing them while changing diapers and managing the carpool schedule feels impossible. You have no time. No space. You can mother, or you can create. You certainly can't do both (right?!). But what if you could pursue your God-given creative gifts alongside motherhood, for the enrichment of both experiences? What if you stopped viewing creativity as a selfish act, and started to see it as essential to your own flourishing as a mother? This book is a much-needed permission slip to do just that--through the pictures you take, the stories you write, the meals you make, the music you play, the gardens you grow. In this unforgettable book filled with rich storytelling and stunning photographs, writer and mother Ashlee Gadd helps you set aside the guilt and discover the sacred connection between creating and mothering. One-part commissioning, one-part pep talk, Create Anyway will propel you forward with a renewed sense of energy, purpose, and enthusiasm for stewarding the creative dreams God has planted in your heart--right alongside the diapers and carpool. Here's to creating in the margins of motherhood. Here's to creating anyway.

The Peace Project

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Author : Kay Wills Wyma
language : en
Publisher: Revell
Release Date : 2021-05-18

The Peace Project written by Kay Wills Wyma and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Religion categories.

How often in a given day do you feel rushed, judged, put upon, or ignored? It's tempting to respond to the slights and indignities of life with bitterness, resentment, frustration, or sadness. But what if there's a better way? Enter The Peace Project and its potent mixture of practicing thankfulness, kindness, and mercy. With short, digestible chapters and plenty of practical application, The Peace Project demonstrates that lasting inner peace comes from outward practices--seeing others, as well as ourselves, not as obstacles to overcome or objects against which to compete or compare but as people of great worth. This is no if-then theology where God's grace is earned by our actions. It's a chance to dive headfirst into the endless depths of his peace where we can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends.

Keep Calm The F Ck Down

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Author : Forney Harry
language : en
Publisher:
Release Date : 2020-11-19

Keep Calm The F Ck Down written by Forney Harry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.

It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

The Brave Athlete

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Author : Simon Marshall
language : en
Publisher: VeloPress
Release Date : 2017-06-08

The Brave Athlete written by Simon Marshall and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with Sports & Recreation categories.

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brainyou have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? Why do I have thoughts and feelings I don’t want? I wish I felt more like an athlete. I don’t think I can. I don’t achieve my goals. Other athletes seem tougher, happier, and more badass than me. I feel fat. I don’t cope well with injury. People are worried about how much I exercise. I don’t like leaving my comfort zone. When the going gets tough, the tough leave me behind. I need to harden the f*ck up. I keep screwing up. I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Keep Calm The F Ck Down

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Author : Forney Harry
language : en
Publisher:
Release Date : 2020-11-19

Keep Calm The F Ck Down written by Forney Harry and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-19 with categories.

It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Get Your Sh T Together

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Author : Sarah Knight
language : en
Publisher: Little, Brown
Release Date : 2016-12-27

Get Your Sh T Together written by Sarah Knight and has been published by Little, Brown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Self-Help categories.

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist

F Ck That

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Author : Jason Headley
language : en
Publisher: Crown/Archetype
Release Date : 2016-04-12

F Ck That written by Jason Headley and has been published by Crown/Archetype this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-12 with Humor categories.

Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Report Of Progress Geological Survey Of Canada

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Author : Geological Survey of Canada
language : en
Publisher:
Release Date : 1880

Report Of Progress Geological Survey Of Canada written by Geological Survey of Canada and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1880 with Geology categories.

Vols. for 1853-56, 1877/78, 1882-84 include atlases.