Calm Your Mind Shape Your Body Playbook
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Calm Your Mind Shape Your Body Playbook
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Author : Jessica Alves
language : en
Publisher: Jessica Alves
Release Date :
Calm Your Mind Shape Your Body Playbook written by Jessica Alves and has been published by Jessica Alves this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
What if everything you need for weight loss was in one place? “Calm Your Mind, Shape Your Body”—the interactive playbook designed for women who want lasting weight loss through mindfulness, stress management, and emotional eating solutions. This guide blends science-backed strategies with Interactive and practical tools, meal planning, video class, healing playlist, the best supplements links, meditation guide, HIT, yoga, Pilates, recipes, deworming protocol, quiz, anxiety test, stress management, groceries guide, daily support and more. Learn how to break free from yo-yo dieting, manage cravings, and build healthy habits to weight loss. Perfect for women who want a holistic, supportive, and empowering approach to weight loss. Discover how to reduce stress eating, feel in control, and transform your body and mind with proven mindful techniques. All you need in one place to begin your transformation!
The Security Leader S Communication Playbook
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Author : Jeffrey W. Brown
language : en
Publisher: CRC Press
Release Date : 2021-09-12
The Security Leader S Communication Playbook written by Jeffrey W. Brown and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-12 with Business & Economics categories.
This book is for cybersecurity leaders across all industries and organizations. It is intended to bridge the gap between the data center and the board room. This book examines the multitude of communication challenges that CISOs are faced with every day and provides practical tools to identify your audience, tailor your message and master the art of communicating. Poor communication is one of the top reasons that CISOs fail in their roles. By taking the step to work on your communication and soft skills (the two go hand-in-hand), you will hopefully never join their ranks. This is not a “communication theory” book. It provides just enough practical skills and techniques for security leaders to get the job done. Learn fundamental communication skills and how to apply them to day-to-day challenges like communicating with your peers, your team, business leaders and the board of directors. Learn how to produce meaningful metrics and communicate before, during and after an incident. Regardless of your role in Tech, you will find something of value somewhere along the way in this book.
Self Improvement Playbook
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Author : Jon V. Walker
language : en
Publisher: MD Publishing
Release Date : 2025-05-21
Self Improvement Playbook written by Jon V. Walker and has been published by MD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-21 with Self-Help categories.
Self-Improvement Playbook: Daily Habits, Mindset Shifts, and Proven Strategies to Build a Better You What if becoming your best self wasn’t about dramatic overhauls—but small, intentional actions practiced daily? Self-Improvement Playbook is your practical, no-fluff guide to personal growth that actually sticks. Whether you're struggling with discipline, distracted by modern life, or just tired of starting over, this book will help you build real momentum—without burnout, guilt, or perfectionism. Inside, you’ll discover how to: - Build tiny habits that create massive results over time - Rewire your mindset for resilience, confidence, and clarity - Design an environment that supports who you want to become - Manage your time with intention instead of stress - Strengthen self-discipline with compassion, not punishment - Cultivate energizing relationships that fuel your growth - Live with purpose—even when life gets noisy or overwhelming Each chapter includes actionable insights, mindset shifts, and hands-on exercises to help you apply what you learn—starting today. Whether you're at the beginning of your journey or refining the path you're already on, this book meets you where you are and guides you forward with clarity and motivation. This isn’t a quick-fix promise. It’s a practical companion for the lifelong work of becoming who you’re meant to be. If you’re ready to stop overthinking your growth and start living it—one powerful choice at a time—Self-Improvement Playbook will show you how. Your next chapter doesn’t start someday. It starts now.
Think Like A Titan Act Like A Warrior The Playbook For Unstoppable Confidence
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Think Like A Titan Act Like A Warrior The Playbook For Unstoppable Confidence written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
To become unstoppable, you must think like a titan and act like a warrior. Think Like a Titan, Act Like a Warrior is your playbook for developing the mindset of champions—those who refuse to accept defeat and approach every challenge with power and resilience. In this book, you will learn how to adopt the thinking patterns of the world's most confident and successful people, and how to translate that mindset into bold, courageous actions. Through practical exercises and mental techniques, you will gain the tools to develop unwavering self-belief, take calculated risks, and dominate every aspect of your life. With the strategies in this book, you will build the confidence and courage to take on anything that stands in your way.
The Personal Growth Playbook
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Author : GRAYSON ALDER
language : en
Publisher: GRAYSON ALDER
Release Date :
The Personal Growth Playbook written by GRAYSON ALDER and has been published by GRAYSON ALDER this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
✨This is not just another self-help book filled with empty promises and vague advice. The Personal Growth Playbook is a grounded, practical, and refreshingly human guide for anyone who’s ready to grow on purpose—without burning out, pretending to be someone else, or waiting for the perfect moment to begin. Designed as a daily companion for inner evolution, this book invites you to explore who you are beyond the noise, distractions, and pressures of everyday life. Through honest reflections, powerful prompts, and intentionally simple practices, you’ll learn how to reconnect with your clarity, build emotional resilience, and align your actions with what truly matters. Whether you’re at the beginning of your self-discovery journey or looking for deeper daily support, this book meets you exactly where you are—and gives you tools that are flexible, authentic, and sustainable. Inside, you’ll discover: 🔹Simple yet powerful exercises to strengthen self-awareness and personal clarity 🔹Mindful habits that support emotional balance and intentional decision-making 🔹Tools to navigate resistance, overcome self-doubt, and stay grounded in your growth 🔹Reflective prompts that help you reset, realign, and reconnect—every single day 🔹A flexible structure you can adapt to your own pace, season, and lifestyle This playbook isn’t about chasing perfection. It’s about choosing presence. It’s about showing up for yourself, again and again, with gentleness, courage, and honesty. 📖If you’re ready to create a life that feels more aligned—one small, intentional step at a time—The Personal Growth Playbook is here to guide you.
The Neurodiversity Playbook
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Author : Matthew Zakreski, Psy.D.
language : en
Publisher: SCB Distributors
Release Date : 2024-11-08
The Neurodiversity Playbook written by Matthew Zakreski, Psy.D. and has been published by SCB Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-08 with Education categories.
This book represents a summation of a decade’s worth of therapy, research, workshops, and presentations around the unique aspects of social-emotional development in the neurodivergent community. The book grounds its approach in neuroscience and then applies those data to how our brains impact our thoughts, feelings, and behaviors. As a child psychologist who specializes in working with this population, I pride myself on identifying the challenging aspects of having a different brain and empowering kids to manage those differences. As such, this book will contain sections that directly address the parts of being gifted that have traditionally been emphasized less: making friends, maintaining relationships, regulating emotions, communicating your feelings and needs appropriately, and being able to identify contextual factors to understand why people are acting the way they are. Naming the issues is one thing, but each section will contain case examples, clinical advice, and tangible skills that will help students grow in the areas of social-emotional learning (SEL). These skills are deliverable, generalizable, and appropriate for school, home, and the community. Most importantly, they work. I often say that I want my clients to have a little “pocket Dr. Matt” to help them navigate the world; this book is my attempt at creating that kind of external support.
The Excuse Me Your Life Is Waiting Playbook
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Author : Lynn Grabhorn
language : en
Publisher: Hampton Roads Publishing
Release Date : 2011-01-01
The Excuse Me Your Life Is Waiting Playbook written by Lynn Grabhorn and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
This witty and practical guide to Excuse Me, Your Life is Waiting is no ordinary workbook. The Playbook takes readers well beyond the basic ground rules of deliberate creation as laid out in Excuse Me--in a uniquely entertaining manner. This is a workbook for empowerment with clearly focused explanations, discussion material, meditations, and exercises that are essential building blocks for a new way of being. Isn’t it worth a little work to have the life you’ve always wanted? This is a complete overhaul of the Grabhorn classic. The text has been tightened and clarified. New stories are included that give the Playbook a more contemporary feel. And finally the completely new design gives a whole new look. The new playbook is now a user-friendly tool for those who are looking to live the Law of Attraction each and every day of the year.
The Social Anxiety Playbook Proven Tactics To Build Connections
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Author : Ciro Irmici
language : en
Publisher: Ciro Irmici
Release Date : 2024-09-26
The Social Anxiety Playbook Proven Tactics To Build Connections written by Ciro Irmici and has been published by Ciro Irmici this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-26 with Self-Help categories.
The Social Anxiety Playbook: Proven Tactics to Build Connections Are you tired of feeling overwhelmed in social situations? Do you wish you could confidently engage in conversations without the constant fear of judgment or rejection? The Social Anxiety Playbook is your ultimate guide to overcoming social anxiety with practical, actionable strategies that really work. This comprehensive guide is packed with proven techniques, real-life examples, and step-by-step advice to help you navigate everything from small talk to public speaking. Learn how to reframe negative thoughts, master body language, and build resilience against rejection. Whether you’re looking to make new friends, excel in the workplace, or simply feel more at ease in social settings, this book equips you with the tools you need to build genuine connections and live a more confident life. Inside, you’ll discover: • Simple strategies to reframe your mindset and quiet your inner critic • Step-by-step guides to handling parties, networking events, and work meetings • Effective breathing and mindfulness techniques to stay calm in the moment • Powerful exposure exercises to gradually overcome your fears • How to build a supportive network that uplifts and encourages you • Long-term strategies to maintain your progress and continue growing This isn’t just another self-help book—it’s a playbook designed to help you take control of your social life and thrive. Whether you’re a beginner or looking to deepen your social skills, The Social Anxiety Playbook is your guide to lasting confidence and meaningful connections.
The Autism Playbook For Teens
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Author : Irene McHenry
language : en
Publisher: New Harbinger Publications
Release Date : 2014-08-01
The Autism Playbook For Teens written by Irene McHenry and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-01 with Young Adult Nonfiction categories.
“When I was a teen, many of the exercises and activities in this book would have helped me calm down. ... This book is a real, practical, and positive guide for reducing stress.” —Temple Grandin, author of Thinking in Pictures Teens with autism have the potential to be excellent actors. They are natural observers—able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism spectrum (including Asperger’s Syndrome) develop social skills, strengthen communication, and thrive. The activities contained in each chapter are custom-designed to work with the unique perspectives, sensory processing, neurological strengths and challenges that teens with autism bring to their encounters with the social world. By engaging in these activities, teens will gain an authentic awareness of their surroundings, leading to better social interaction that is also rewarding, interesting, and fun. The delightful and creative activities in this book are grounded in well-documented clinical observations and current empirical studies. They also take into account the real neurological differences that exist in young people with autism, and focuses on the unique pathways needed to connect with and inspire these exceptional and fabulous teenagers. This is the only book available for teens with autism that specifically integrates mindfulness skills and imaginative scripted roleplaying activities for building authentic social experiences.
The Existential Playbook
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Author : Stephen Bruyant-Langer
language : en
Publisher: Right Book Press
Release Date : 2024-09-19
The Existential Playbook written by Stephen Bruyant-Langer and has been published by Right Book Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-19 with Self-Help categories.
Make your future the best thing that will ever happen to you. Finding meaning, clarity and direction in our lives is challenging. It raises big questions about who we are, what we want and what it takes to survive, live and thrive in today’s world. The Existential Playbook is your guiding light; a powerful and optimistic companion for when you’re at life’s crossroads, searching for answers about what to do next. Drawing on decades of rich, real-world experience, distinguished executive coach, economist, lecturer and keynote speaker Stephen Bruyant-Langer artfully and playfully empowers you to navigate transitions in your personal and professional life with grace, resilience and positivity. Blending practical tools, effective models and real-life case studies with psychological insights and wisdom from the ancient philosophers to cutting-edge modern science and technology, you’ll discover how to shape a better tomorrow for yourself and those around you. As you progress, you’ll reveal actionable steps that will inspire change, create meaning and lead you to a state of relaxed readiness for whatever your future holds, liberating you to be your true, authentic self and live a fulfilling life. With insights from experts in philosophy, psychology, neurology and strategy, Stephen leverages his proven 10-step executive coaching system alongside his brand-new Nordic Leadership Model. His powerful approach builds on the existentialist principles of choice, action and responsibility, providing you with a transformative roadmap to successfully edit your past, curate your present and design a future you’ll love.