Calming 2am Thoughts

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Calming 2am Thoughts

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Author : Satya Sankar Sahoo
language : en
Publisher: Notion Press
Release Date : 2025-04-12

Calming 2am Thoughts written by Satya Sankar Sahoo and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-12 with Self-Help categories.

Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable, conversational tone, this book offers practical tools to help overthinkers, night owls, and anxious souls find peace. Through personal stories, mindset shifts, and grounding techniques like the 90Second Rule and 54321 method, Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than just a selfhelp book, it’s a survival toolkit to reset your thoughts, reclaim your calm, and feel less alone in the dark. Whether you’re battling sleepless nights or looking to build emotional clarity, this book offers not just advice—but a comforting voice when you need it most.

2am Thoughts

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Author : Makenzie Campbell
language : en
Publisher: Legend Press Ltd
Release Date : 2020-02-28

2am Thoughts written by Makenzie Campbell and has been published by Legend Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-28 with Poetry categories.

The poetry of 2am Thoughts condenses an entire relationship with its untamed emotions and experiences to a single day. As the long hours of the night drag on, so does the love, heartache, and loss. When the dawn breaks, the morning sun brings acceptance, healing, and recovery.

Calming 2am Thoughts

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Author : Satya Sankar Sahoo
language : en
Publisher: Notion Press
Release Date : 2025-04-08

Calming 2am Thoughts written by Satya Sankar Sahoo and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-08 with Self-Help categories.

Calming 2AM Thoughts is a soulful guide for anyone who has ever felt overwhelmed by the noise of their own mind. Written in a deeply relatable, conversational tone, this book offers practical tools to help overthinkers, night owls, and anxious souls find peace. Through personal stories, mindset shifts, and grounding techniques like the 90-Second Rule and 5-4-3-2-1 method, Satya Sankar Sahoo gently walks readers through the chaos of midnight spirals. More than just a self-help book, it's a survival toolkit to reset your thoughts, reclaim your calm, and feel less alone in the dark. Whether you're battling sleepless nights or looking to build emotional clarity, this book offers not just advice-but a comforting voice when you need it most.

The Overthinker S Guide To Peace

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Author : Muskan Kaur
language : en
Publisher: Muskan Kaur
Release Date : 2025-07-24

The Overthinker S Guide To Peace written by Muskan Kaur and has been published by Muskan Kaur this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-24 with Juvenile Nonfiction categories.

Break the Spiral. Breathe. Begin Again. Do you constantly replay conversations, overanalyze every decision, and stay stuck in mental loops that leave you exhausted and anxious? You’re not alone—and you’re not crazy. You’re overthinking. And it’s costing you your peace. In The Overthinker’s Guide to Peace, internationally certified mental health helper Muskan Kaur shares the tools, insights, and mindset shifts she used to heal her own anxious, perfectionistic, self-critical mind. This book is not about turning off your brain—it’s about learning how to work with it, not against it. With a mix of science, psychology, personal stories, and gentle strategies, you’ll learn how to: Identify the root causes of overthinking (hint: it’s not just "thinking too much") Navigate decision fatigue without spiraling into regret Quiet your inner critic and build compassionate self-talk Use your body to calm your mind—through breath, movement, and stillness Reclaim restful sleep, even during 2AM mindstorms Tell the difference between fear and intuition—and trust your gut again Whether you’re dealing with relationship anxiety, career paralysis, or the need to please everyone but yourself, this book gives you the permission and the power to begin again—with grace. This is your guide to clarity, calm, and confidence in a chaotic world.

Wildflower Tea

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Author : C. Churchill
language : en
Publisher:
Release Date : 2018-11-08

Wildflower Tea written by C. Churchill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with categories.

Poetry heals the soul. A small pool of reflection in a forest of words is all it takes to escape the worries of the day. Join us for tea in the form of poetry, the wilds are waiting to heal you. A collection of poems to soothe your soul and set free your worry. Sometimes whimsical, sometimes sad, we all need a balance so we don't go mad. This collection of poems is brought to you by a heart that has been through the worst and bloomed again and again. A book full of hope and magic.

Unwind Your Mind

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Author : Emma WhispersRed
language : en
Publisher: Random House
Release Date : 2019-09-05

Unwind Your Mind written by Emma WhispersRed and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.

Ease anxiety, improve sleep, and find calm through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection. In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

The Happiest Baby On The Block

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Author : Harvey Karp, M.D.
language : en
Publisher: Bantam
Release Date : 2008-11-19

The Happiest Baby On The Block written by Harvey Karp, M.D. and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-19 with Family & Relationships categories.

Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Everyone You Hate Is Going To Die

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Author : Daniel Sloss
language : en
Publisher: Random House
Release Date : 2021-10-12

Everyone You Hate Is Going To Die written by Daniel Sloss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Humor categories.

This is the Pandora's Box of self-help books. - Conan O'Brien

Random Thoughts

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Author : Srinjay Sarkar
language : en
Publisher: The 2am Thoughts Publication
Release Date : 2021-09-18

Random Thoughts written by Srinjay Sarkar and has been published by The 2am Thoughts Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-18 with Antiques & Collectibles categories.

While in grade eleven, he started to try out writing poems, which then turned from a hobby to a passion. He had one of his poems published in his school’s magazine. He also was the Runner – Up, in an Inter School Poetry Writing Competition, organized by The Rotary Club of New Bombay Seaside in 2019. In addition to this, one of his works also got selected in the Top – 30 poems in a weekly writing competition organized by The Delhi Poetry Slam. Srinjay is currently hard at work on his new set of poems. When not writing, Srinjay can usually be found watching or playing cricket, which he also played for his school, studying for his college exams or having a fun time with his close friends and family, which he feels blessed to have. This book contains a collection of 51 of his best poems from the first 100 he has written, in a span of two years, starting from 22.05.2019. His poems are based on experiences he faced as a school going kid, a sport lover and his emotions and take on topics ranging from friendship to academic stereotypes. He hopes the readers of his book can enjoy reading the poems and can relate to them as much as he does while transferring emotions from his heart to a paper in the shape of words.

Spirit Soul And The Glorified Body

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Author : Vizhun
language : en
Publisher: SH Publishing Group LLC
Release Date : 2011

Spirit Soul And The Glorified Body written by Vizhun and has been published by SH Publishing Group LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Poetry categories.

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