Carbavoid The Fuel For The Future
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Carbavoid The Fuel For The Future
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Author : Cindy Fleck Howlett
language : en
Publisher: Outskirts Press
Release Date : 2011-07
Carbavoid The Fuel For The Future written by Cindy Fleck Howlett and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07 with Health & Fitness categories.
Pictures speak louder than words. Carbavoid, The Fuel for the Future, shouts clearly and shows convincingly where food goes once it enters your body. Obesity and Type II diabetes are the result of frequent, repeated spikes in blood sugar. Avoid sugar spikes and you avoid obesity and diabetes. Its that simple. Mrs. Howletts timely analogy between your body and your car shows you exactly how to do that. Carbavoid breaks down the three essential nutrients of your diet carbohydrates, proteins and fats and shows you how to combine them to fuel your body so it runs like a finely tuned sports car.'Çó Youll understand how sugary foods turn into fat. ?Çó Youll understand that protein is essential to your muscle growth and cellular health.'Çó Youll understand that fat is your friend?Çagood fat, that is. Most importantly, youll learn the perfect blend to create the premium fuel that your body needs so that you can live a longer, healthier and happier life.
Methane
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Author :
language : en
Publisher:
Release Date : 1973
Methane written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Methane categories.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
Keto For Cancer
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Author : Miriam Kalamian
language : en
Publisher: Chelsea Green Publishing
Release Date : 2017
Keto For Cancer written by Miriam Kalamian and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with COOKING categories.
A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet--which extends well beyond simply starving cancer--emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as "Fasting Protocols" and "Know What's in the Foods You Eat" while meal templates and tracking tools are provided in "Preparing Keto Meals." Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to "get off the bench and get in the game." To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.
Training For Bouldering 102
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Author : Carlos Tkacz
language : en
Publisher:
Release Date : 2019-08-04
Training For Bouldering 102 written by Carlos Tkacz and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-04 with categories.
The goal of this training manual to to give climbers all the information they need to continuously adapt their training and achieve more consistent results through more balanced and efficient planning. Included in the book are: Theory, Periodized and Non-Linear Style Training, Session Planning, Exercises Descriptions, Sample Logsheets, and Articles written by the author.About the Author:I have been climbing for ten years and training for over half of that. Research, persistence, and trial and error has helped me refine my training process over the years; I have gone from projecting v4 to sending my first v13 this year. At the same time, I have had the opportunity to climb all over the world, work as a guide, and coach kids climbing teams. A teacher by trade, I also have helped many of my friends achieve their goals by designing plans for them.I specialize in working with those looking to try training for the first time, though I have helped experienced climbers as well. My theory, when it comes to training, can be summed up as following: discipline and work. There really is no substitute for dedication. "Be useful" is my main rule for life, and I look forward to helping you!
Epi Paleo Rx
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Author : Jack Kruse (Neurosurgeon)
language : en
Publisher:
Release Date : 2013-03-18
Epi Paleo Rx written by Jack Kruse (Neurosurgeon) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-18 with Diet categories.
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.
Cancer Secrets
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Author : Jonathan Stegall
language : en
Publisher:
Release Date : 2023-06-15
Cancer Secrets written by Jonathan Stegall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with categories.
Letter On Corpulence Addressed To The Public
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Author : William Banting
language : en
Publisher: Read Books Ltd
Release Date : 2013-04-16
Letter On Corpulence Addressed To The Public written by William Banting and has been published by Read Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-16 with Literary Collections categories.
Letter On Corpulence, Addressed To The Public , By William Banting. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.
Waterlogged
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Author : Timothy Noakes
language : en
Publisher: Human Kinetics
Release Date : 2012-05-01
Waterlogged written by Timothy Noakes and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Sports & Recreation categories.
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Carnivorous Plants
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Author : Aaron M. Ellison
language : en
Publisher: Oxford University Press
Release Date : 2018
Carnivorous Plants written by Aaron M. Ellison and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Nature categories.
This book is a synthesis of the latest research on carnivorous plants, focusing on their physiology, ecology, evolution, and future conservation and research efforts