Carbs Cals
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Carbs Cals
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2013-03
Carbs Cals written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03 with Diabetics categories.
The Carbs & Cals book is an easy-to-use, highly effective resource for diabetes management, weight loss, portion control and healthy eating. The book contains over 1,700 photos of popular food and drink items, with the carbohydrate, calorie, protein, fat, saturated fat and fibre values clearly displayed in colour-coded tabs around each photo.
Carbs And Cals
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2010-11-01
Carbs And Cals written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Diabetics categories.
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Carbs Cals Pocket Counter
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Author : Chris Cheyette
language : en
Publisher: Anchor Books
Release Date : 2013
Carbs Cals Pocket Counter written by Chris Cheyette and has been published by Anchor Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Diabetics categories.
The Carbs & Cals Pocket Counter is a portable guide to diabetes, weight loss and healthy eating. Small enough to fit into a pocket or handbag, this highly visual easy-to-use book contains over 750 photos of popular food and drink items, with the calorie and nutrient values clearly displayed in colour-coded tabs around each photo.
Diabetes Meal Planner
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Author : Phil Vickery
language : en
Publisher: Kyle Books
Release Date : 2020-06-08
Diabetes Meal Planner written by Phil Vickery and has been published by Kyle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-08 with Health & Fitness categories.
'Phil Vickery is not only a talented chef, but something rarer still, a sensible and sensitive one.' The Independent Phil Vickery's Diabetes Meal Planner gives anyone living with diabetes the tools to make the right choices and achieve a healthy, balanced lifestyle. The tempting dishes can be enjoyed by the whole family and range from Braised Aubergines with Spiced Butterbeans and Crispy Garlic to Five Vegetable Curry, Spring Braised Chicken with Little Gem, Peas and Beans, Banana, Oat and Peanut Cookie Balls and Plum Compote. All of them are accompanied by nutritional analysis and traffic light labelling that reveals at a glance what you are eating, as well as useful tips about food groups and ingredients.
It S The Calories Not The Carbs
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Author : Glenn Alan Gaesser
language : en
Publisher: Trafford Publishing
Release Date : 2004
It S The Calories Not The Carbs written by Glenn Alan Gaesser and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
For today's Americans, it is an obsession. What should I eat? What should I avoid? Which foods should I combine? How do I get "in the zone" or "eat for my type?" We must now choose between "healthy" fats and "unhealthy" fats; "good" carbs and "bad" carbs; and "high glycemic" and "low glycemic." While the formulas for healthful eating increase, so do our waistlines. The perfect example is the low-carbohydrate diet. Since the mid-1990s low-carb diets have made a phenomenal resurgence, led by Dr. Robert Atkins' program, which has been on The New York Times bestseller list continuously for the past five years. But his plan is by no means the only one. Others also are jockeying to take the low-carb crown, including the South Beach Diet, the latest in the low-carb offerings that has pushed its way up the bestseller lists. With this resurgence, many Americans are now avoiding carbs. For the time being, carbs appear to be the "enemy" in many people's minds and stomachs. We emphasize "for the time being" because when it comes to diets, nothing lasts forever. Americans went through a similar obsession with carbohydrate avoidance a few decades ago, when many low-carb diet books topped the bestseller lists in the 1960s and 1970s-including the original version of Atkins' low-carb diet. Despite their popularity, low-carb diets had virtually no measurable effect on our waistlines-the weight of the average U.S. adult at the end of '70s was essentially the same as it was at the start of the previous decade. It seems that a diet limited to primarily protein and fat was not the answer after all. And when it comes to dieting, it seems Americans cannot resist a fad. But no matter what the latest fad diet claims, the bottom line is calories-regardless of type-do count. Unfortunately, Americans seem to have found out the hard way. It's the Calories, Not the Carbs was written in part to clarify this point and set the record straight. It also was written to show you that eating well-and living well-is about giving yourself the best possible intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. It is getting the nutrients your body needs for optimal mental performance and emotional balance. It is not a set of rules. Your body's needs and health goals are completely unique and depend on a whole host of factors-from the strengths and weaknesses you were born with, to the effects your current environment has on you. No single way of eating is perfect for everyone, although there are general guidelines that apply to us all. Whether your personal health goal is to lose weight, maintain your current weight, become more active, have more energy, or just improve your overall health and fitness-this guide will show you how to use the Food Guide Pyramid, listen to your body, and become more active to make lasting, healthful lifestyle changes for health and wellness ...and to say goodbye to fad diets of all types for good.
Carbs Cals World Foods
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Author : Salma Mehar
language : en
Publisher:
Release Date : 2019-03-04
Carbs Cals World Foods written by Salma Mehar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-04 with categories.
The Carbs And Cals And Fat And Fiber Counter
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Author :
language : en
Publisher:
Release Date : 2012
The Carbs And Cals And Fat And Fiber Counter written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Diabetics categories.
The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
Carbs And Cals And Protein And Fat
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2010-12-01
Carbs And Cals And Protein And Fat written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Food categories.
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
Carbs Cals Pocket Counter
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2016-07-01
Carbs Cals Pocket Counter written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-01 with categories.
Carbs Cals
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Author : Chris Cheyette
language : en
Publisher:
Release Date : 2010-07
Carbs Cals written by Chris Cheyette and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with categories.