Cards Against Burnout
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Cards Against Burnout
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Author : Kim Davies
language : en
Publisher: Abrams
Release Date : 2024-03-19
Cards Against Burnout written by Kim Davies and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Self-Help categories.
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices! From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you “you!”
Anti Burnout Card Deck
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Author : Laura Warren
language : en
Publisher: PESI Publishing & Media
Release Date : 2018-01-02
Anti Burnout Card Deck written by Laura Warren and has been published by PESI Publishing & Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.
Stay attuned and empathic towards even the most challenging clients. The Anti-Burnout Card Deck will help you let go of emotional residue and countertransference between sessions, and finish each day with a sense of satisfaction.54 brief, accessible and empowering practices to:* Regain balance* Enjoy the work* Cultivate empathic attunement* Build compassion* Manage countertransference triggers* Practice self-carePublished in collaboration with The Institute For Meditation and Psychotherapy.
Taking Action Against Clinician Burnout
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Author : National Academies of Sciences, Engineering, and Medicine
language : en
Publisher: National Academies Press
Release Date : 2020-01-02
Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Medical categories.
Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.
The Big Book Of Candle Magic
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Author : Jacki Smith
language : en
Publisher: Weiser Books
Release Date : 2022-07-01
The Big Book Of Candle Magic written by Jacki Smith and has been published by Weiser Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-01 with Body, Mind & Spirit categories.
The definitive guide to candle magic, written by a leading authority with over 30 years of experience making magical candles and creating candle spells. Author Jacki Smith, founder of Coventry Creations (currently among the largest and most successful magical supply companies), shares her magical secrets with readers, enabling them to empower themselves through successful spell casting. Her book explains the nature of magic spells and provides examples for a wide variety of purposes including love, money, healing, and protection, liberally punctuated with tips from "Aunt Jacki," deriving from her many years of experience. The Big Book of Candle Magic shows: How to create your own candles The basics of crafting your own spells How to use basic supplies for everyday magic
The Power Of Tarot Using The Cards For Personal Transformation
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Author : Subramanyam Gunda
language : en
Publisher: Gurucool Publishing
Release Date : 2024-02-23
The Power Of Tarot Using The Cards For Personal Transformation written by Subramanyam Gunda and has been published by Gurucool Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-23 with Body, Mind & Spirit categories.
"The Power of Tarot: Using the Cards for Personal Transformation" is a comprehensive and insightful guide exploring the transformative potential of Tarot cards. It serves as a valuable guide for readers looking to harness the power of these ancient divination tools for personal growth and self-discovery. The book provides a solid foundation for understanding the deeper meanings and messages within the Tarot cards. It emphasizes the importance of intuition and personal connection in working with Tarot, encouraging readers to trust their inner wisdom and tap into their unique insights. In addition to offering practical guidance on Tarot readings, "The Power of Tarot" delves into the transformative aspects of Tarot in various areas of life. It offers advice and insights for relationships, career, financial management, and personal development, demonstrating how Tarot can be a valuable tool for self-reflection, decision-making, and personal transformation. Throughout the book, responsible and ethical use of Tarot is emphasized, while readers are also encouraged to embrace their own power and intuition. The book highlights Tarot as a tool for self-empowerment and personal growth, emphasizing its potential to unlock hidden aspects of the self, provide new perspectives, and guide individuals toward positive change. "This book presents Tarot as more than just a fortune-telling tool, emphasizing its role as a powerful instrument for self-exploration, healing, and transformation. By tapping into the wisdom of the Tarot, readers can gain valuable insights into their lives, unlock their inner potential, and navigate their personal journeys with clarity and purpose. Overall, "The Power of Tarot: Using the Cards for Personal Transformation" is a valuable resource for anyone interested in Tarot and its potential for personal transformation. It offers a comprehensive and accessible guide for beginners, while also providing deeper insights and techniques for experienced practitioners. Through its exploration of Tarot symbolism, practical advice, and focus on personal empowerment, this book serves as a valuable tool for those seeking personal transformation and spiritual growth through the Tarot.
Burnout
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Author : Emily Nagoski
language : en
Publisher: Random House
Release Date : 2019-03-14
Burnout written by Emily Nagoski and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-14 with Self-Help categories.
'This book is a gift! I've been practicing their strategies, and it's a total game-changer.' Brené Brown, PhD, author of the #1 New York Times bestseller DARE TO LEAD This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: * what you can do to complete the biological stress cycle - and return your body to a state of relaxation. * how to manage the 'monitor' in your brain that regulates the emotion of frustration. * how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back. * why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
From Burnout To Balance
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Author : Patricia Bannan
language : en
Publisher: Rodale Books
Release Date : 2022-01-18
From Burnout To Balance written by Patricia Bannan and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Cooking categories.
A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.
Mayo Clinic Strategies To Reduce Burnout
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Author : Stephen Swensen MD, MMM
language : en
Publisher: Oxford University Press
Release Date : 2020-02-07
Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-07 with Medical categories.
Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.
Can T Even
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Author : Anne Helen Petersen
language : en
Publisher: Random House
Release Date : 2021-01-14
Can T Even written by Anne Helen Petersen and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with Psychology categories.
An incendiary examination of burnout - what got us here, the pressures that sustain it and the need for drastic change Are you tired, stressed and trying your best but somehow it's never enough? Does your job seep into your evenings and your home life creep into your work? Does the bottom half of your To Do list feel unreachable? This is burnout and it is affecting how we work, parent, socialise and live. Through her own experience, original interviews and detailed analysis, Anne Helen Petersen traces the institutional and generational causes of burnout. And, in doing so, she helps us to let go of our guilt and imagine a possible future. 'Genuinely enlightening... Can't Even is a reminder to the burned out generation that things can be different' Observer
The New Elder Abuse
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Author : Kathleen Edmunds
language : en
Publisher: Kathleen O Edmunds MD
Release Date : 2023-11-20
The New Elder Abuse written by Kathleen Edmunds and has been published by Kathleen O Edmunds MD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Drama categories.
We’ve surely arrived at an age where cashing in on people’s innocence and naivety has been a source of livelihood for some people. Such that they’re willing to consume a standup man, ripping him apart from all the hard-earned living he earned for his children. The story encapsulates the life of the author’s foremost support; a determined man, who ventured along the ambition of living up only for his children. Her father, despite living a star-spangled career, faces adversity as he transitions into a senior age. His old age eventually deteriorates his cognitive function, as he becomes dependent on the people around him. Slowly, people around him start showing their true colors, and some even attempt to profit from his misfortune. The book captures the morbid reality of human nature, where one profits from a helpless man’s misfortunes. How? Only one way to find out…